# The 30-Day Squat Challenge

> 30-day air squat challenge with form guidance. (iPhone/iPad app by Mooncheon Song.)

- Source: https://appshunter.io/ios/app/the-30-day-squat-challenge/id1546541776 (this page in markdown: same URL + `.md`)
- Developer: [Mooncheon Song](https://appshunter.io/developer/625976926)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 86 MB
- Languages: American English
- Released: 2020-12-28
- Data updated: 2026-08-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-30-day-squat-challenge/id1546541776/reviews.md

## What is The 30?

Perform the prescribed amount of air squats each day. 
 Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. 
 It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it.

How To Squat

1. Start by standing with your feet hip-width apart, toes pointing forward, chin up and core braced.

2. Hold your arms out in front of you or by your sides – just don’t put your hands on your legs, whatever you do.

3. Lower yourself until your thighs are parallel to the ground - the best way to describe it is like sitting down on an invisible chair. Go lower if you can – as long as it doesn’t hurt (and you can keep your balance) you’re OK. If you’re not sure if you’re going low enough, try squatting onto a box that’s slightly lower than knee height. Each time your glutes make contact with it, that’s a legitimate rep.

4. Stand back up and repeat.

## Key features

- Daily air squat routines
- Progressive challenge
- Proper squat form instructions
- Builds strength and endurance

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/the-30-day-squat-challenge/id1546541776/reviews.md

### 1/5 — Crashes

*2023-01-27*

App doesn’t stay ‘open’ in use so iPhone always locks. Has crashed on every day at the last squat, meaning you have to stop/start multiple times to get it to show as complete. Day 5 and I’m sick of the bugs so deleting.

## Frequently asked questions about The 30

### What is the 30-Day Squat Challenge app?

The 30-Day Squat Challenge app provides a daily air squat routine to help users build lower body strength and endurance over a month. It includes instructions on how to perform squats correctly.

### How does the 30-Day Squat Challenge work?

You perform a prescribed number of air squats each day for 30 days. The app guides you through the progression and offers tips on proper form to maximize your results.

### What are the benefits of using the 30-Day Squat Challenge?

Users can expect to build significant lower body strength and endurance, leading to 'buns of almost literal steel' by the end of the challenge. It focuses on proper squat technique.

### What devices does the 30-Day Squat Challenge support?

The 30-Day Squat Challenge is available on iPhone and iPod devices. It is designed for iOS users.

### Is the 30-Day Squat Challenge free to use?

Yes, the 30-Day Squat Challenge is completely free to download and use. There are no in-app purchases or subscription fees required.

### Does the 30-Day Squat Challenge have ads?

No, the 30-Day Squat Challenge does not contain advertisements. It offers an ad-free experience for users.

### When was the 30-Day Squat Challenge last updated?

The latest version of the 30-Day Squat Challenge was released on June 4, 2021. The app was initially released on December 28, 2020.

### What is the age rating for the 30-Day Squat Challenge?

The 30-Day Squat Challenge has an age rating of 4+. This indicates it is suitable for users of all ages.

## Version history (last 4 releases)

### 1.0.5 — 2021-06-04

Third party SDK update

### 1.0.4 — 2021-04-05

Added reset and cancel button

### 1.0.3 — 2020-12-30

Fixed bug

### 1.0.2 — 2020-12-28

No release notes.

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## More apps by Mooncheon Song

- [Color Mix - What Color?](https://appshunter.io/ios/app/color-mix-what-color/id1293331942)
- [Armstrong Pull-up](https://appshunter.io/ios/app/armstrong-pull-up/id1530660333)
- [Weight Workout](https://appshunter.io/ios/app/weight-workout/id1531665290)
- [Push & Pull Workout](https://appshunter.io/ios/app/push-and-pull-workout/id1531871850)
- [Beginners Workout](https://appshunter.io/ios/app/beginners-workout/id1532255768)
- [Best Calisthenics](https://appshunter.io/ios/app/best-calisthenics/id1533407528)

All apps by Mooncheon Song: https://appshunter.io/developer/625976926

## Related topics

[the 30 day squat challenge](https://appshunter.io/ios/topics/the-30-day-squat-challenge) · [30 day challenge squat](https://appshunter.io/ios/topics/30-day-challenge-squat) · [30 day squat challenge free](https://appshunter.io/ios/topics/30-day-squat-challenge-free) · [30 day squat challenges](https://appshunter.io/ios/topics/30-day-squat-challenges) · [30 day squat](https://appshunter.io/ios/topics/30-day-squat) · [squatz](https://appshunter.io/ios/topics/squatz)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*