# The 7 Minute Abs Workout — 7 Minute Ab Workout > Seven-minute ab workouts for fat loss and core strength. (iPhone/iPad app by Stefan Roobol.) - Source: https://appshunter.io/ios/app/the-7-minute-abs-workout/id1254805713 (this page in markdown: same URL + `.md`) - Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 2.30/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 12 MB - Languages: American English - Released: 2018-05-28 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-7-minute-abs-workout/id1254805713/reviews.md ## What is The 7 Minute Abs Workout? A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss. If you want strong, sexy abs, you don't have to spend all day on them. The Abs workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science. How to do the exercises in the 7 minutes workouts? Simple, don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum. I want a six pack! The primary reason why you don’t have a six pack is probably because you have too much fat covering your abdominal muscles. Get rid of the fat and you’re close to your goal, if not there already. Does these 7 minute workouts really work? The Ab Workouts in this app involves a series of ab exercises that doesn't requires any equipment, performed at about 80% intensity. These abs routines are great workouts and will help you get a flat stomach if you stay to the plan. Which means, every day 7 minutes of exercise. Proven Benefits of a 7 Minute Abs Workout: - Fat Loss and Weight Loss - Improved VO2 Max - Decreased Insulin Resistance Features of the app: - Multiple abs workouts (also one yoga orientated workout) - Track your progress to help you stay motivated; with comprehensive statistics and several achievements. - Live training with a timer and instructions, Voice Coaching - Customizable settings; amount of circuits, time per exercise, rest time and more - List of abs exercises with clear images and instructions ## Key features - Multiple abs workouts - Progress tracking with statistics - Live training with timer and voice coaching - Customizable workout settings - Exercise list with images and instructions ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove ads | $0.99 | one-time | | Create Workouts | $0.99 | one-time | | Flat Abs Challenge | $0.99 | one-time | | Abs Challenge For Beginners | $0.99 | one-time | | Burn Belly Fat Challenge | $0.99 | one-time | | Yoga For Abs Challenge | $0.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/the-7-minute-abs-workout/id1254805713/reviews.md ### 2/5 — Only okay *2019-09-08, version 1.0* The workouts are fine but I paid .99c for it to tell me to do plank and a v-up, and that was it. The paid version is definitely not worth it. The daily workouts are okay ### 3/5 — Could be better *2018-10-16, version 1.0* Doesn’t keep track of consecutive days and the paid version was complete waste. Daily routine is ok but gets redundant since always the same that I’ve seen ## Frequently asked questions about The 7 Minute Abs Workout ### Does 7 Minute Abs Workout have ads? No, 7 Minute Abs Workout is ad-free, allowing for an uninterrupted workout experience. ### What is the rating for 7 Minute Abs Workout? 7 Minute Abs Workout has a rating of 2.3 stars based on 3 user reviews. ### How long are the workouts in 7 Minute Abs Workout? The primary workouts in 7 Minute Abs Workout are designed to take just seven minutes to complete, focusing on efficiency. ### Does 7 Minute Abs Workout require any equipment? No, the ab exercises in 7 Minute Abs Workout do not require any equipment, making it convenient for home use. ### What benefits does 7 Minute Abs Workout claim? The app claims benefits such as fat loss, weight loss, improved VO2 Max, and decreased insulin resistance. ### What devices is 7 Minute Abs Workout compatible with? 7 Minute Abs Workout is available on iPhone, iPad, and iPod, and is suitable for users aged 4 and up. ### Can I customize my workouts in 7 Minute Abs Workout? Yes, 7 Minute Abs Workout offers customizable settings, including the amount of circuits, time per exercise, and rest time. ### When was 7 Minute Abs Workout last updated? 7 Minute Abs Workout was last updated on May 28, 2018, with version 1.0. ## Version history (last 1 release) ### 1.0 — 2018-05-28 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to The 7 Minute Abs Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Abs Smash - Daily Core Workout](https://appshunter.io/ios/app/abs-smash-daily-core-workout/id1456450614) | 4.8 (362) | Free | Health & Fitness | | [Dr Fiona Tassoni Fertility COH](https://appshunter.io/ios/app/dr-fiona-tassoni-fertility-coh/id1607693700) | — | Free | Health & Fitness | | [Inner Balance Physio & Pilates](https://appshunter.io/ios/app/inner-balance-physio-and-pilates/id1616681700) | — | Free | Health & Fitness | | [米迦健康-让爱你的人更安心](https://appshunter.io/ios/app/id1610731660) | — | Free | Health & Fitness | | [Flat Belly Workout Plan](https://appshunter.io/ios/app/flat-belly-workout-plan/id1574475049) | 5.0 (1) | Free | Health & Fitness | | [Plank Extreme](https://appshunter.io/ios/app/plank-extreme/id1499205345) | 5.0 (1) | Free | Health & Fitness | ## More apps by Stefan Roobol - [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564) - [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637) - [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802) - [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360) - [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096) - [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729) All apps by Stefan Roobol: https://appshunter.io/developer/1002996460 ## Related topics [7 minute workout abs](https://appshunter.io/ios/topics/7-minute-workout-abs) · [7 minute abs](https://appshunter.io/ios/topics/7-minute-abs) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*