# The Ageless Protocol — The Ageless Protocol > Science-backed fitness, nutrition, and lifestyle system for women to improve health and appearance. (iPhone/iPad app by ELISE molinelli.) - Source: https://appshunter.io/ios/app/the-ageless-protocol/id6749781271 (this page in markdown: same URL + `.md`) - Developer: [ELISE molinelli](https://appshunter.io/developer/1832059366) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.60/5 from 74 App Store ratings · 40 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 47 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish, Turkish - Released: 2025-08-13 - Data updated: 2026-08-27 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-ageless-protocol/id6749781271/reviews.md ## What is The Ageless Protocol? Inside the The Ageless Protocol you'll find science-backed workouts, nutrition, & proven lifestyle upgrades distilled into actionable systems that can be implemented today. These exact programs have helped thousands of women ignite their metabolism, regulate their hormones, and look and feel years younger. Download to start your Ignite journey today! END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Science-backed workouts - Nutrition plans - Lifestyle upgrades - Metabolism ignition - Hormone regulation - Age-defying results ## Recent user reviews (10 of 40) All indexed reviews: https://appshunter.io/ios/app/the-ageless-protocol/id6749781271/reviews.md ### 5/5 — The value of TAP is UNmatched! *2026-07-14* I have been training with Elise [almost exclusively] since 2020 and nothing has transformed my mind and body like her programming and now her protocols in TAP! This app is PACKED with value - and she is so intentional with creating new, innovative content from all pillars of longevity including fitness, nutrition, meditation, sleep, mindset, and more! I truly don't think I'll ever need (or want) another wellness app. I turned 35 this year and feel so grateful to have this app in my pocket. I've never felt better! ### 5/5 — Optimal program! *2026-06-22* Loving this program and the approach! It’s non judgmental, non preachy and all supportive and practical guidance! The introductions that were available even before I paid were enlightening, providing info, showcase the data, and offering amazing (buildable) intro workouts. The amount you get after the subscription is more focused and phenomenal than other “health” apps I’ve joined in the past. Loving it, and I’m at the age where longevity and life quality are top of mind! If I could move to a blue zone…I would. Got this instead. 🥰 ### 5/5 — This is the way *2026-06-15* The Ageless Protocol is truly the BEST thing you can do for yourself. These workouts are created by a woman for women. That’s so important because aging as women isn’t accepted in our society. But I disagree and I’ve done the research. Every bit of the beneficial information I read is applied here. The program is comprehensive and really works. The workouts are incredibly effective. Every single move is explained so you can understand why each move is beneficial. Body comprehension, flexibility, balance and mobility are some of my favorite results. Everything is beginner friendly. And speaking of friendly, you will not find a kinder or more encouraging group of women than those who are in this community. The value is off the charts. Thank you Elise for giving us our power back. It’s truly what we deserve and you WILL find it in this app. ### 5/5 — Do not think twice - download & use! *2026-06-09* Very comprehensive fitness app with guidance on every aspect of longevity: meal planning for optimal health, fantastic workouts, guided meditations that help reach your optimal health - the list goes on. Elise has profound insight on how to guide individuals such that you feel she’s working with you as a private client. I’ve learned and grown so much by using this powerful platform. ### 4/5 — FINALLY an app that supports women in a variety of ways! *2026-05-29* Elise Joan has outdone herself in the creation of what she calls a “couture” app that contains three amazing programs-Ignite , Empower, and Amplify-designed to strengthen and enhance our powerhouse girdle of glutes, hips, core and quads while working on our mobility so that as we age, we won’t need assistance with the everyday movement we encounter in life! In addition, Elise has excellent content on breath work, meditations, longevity and biohacking podcasts, meditations, habit and energy trackers, and delicious recipes addressing inflammation, blood sugar balance to name a few. The community within the app is a safe, judge free zone where women can be present authentically. There are no words to express what the encouragement, positivity, and support received from this community has done for me! Women who lift one another up is an amazing thing! Thank you, Elise, for having the vision to see what we needed as women to thrive as we age! EVERY woman needs this app to train like women should and not what the trad fitness world has told us to train for years based on research and data gathered from men. Elise has done her own research to come up with this comprehensive app for women! **Developer response:** I have read this three times and I am still a little speechless! Thankyou! You saw exactly what I set out to build. Training women the way women should be trained, strengthening that powerhouse girdle and protecting our mobility so we move through life with ease, never asking for permission or assistance. And you felt the heart of the community too, that judgment free space where women lift each other up. That is everything. Thank you for being present so authentically inside it. One tiny ask. If the app has earned it, would you consider tapping your rating up to five stars? Your words already say five. It is a two second tap and it helps even more women find their way to training that was actually made for them. Either way, I am so grateful you are here. Thank you for seeing the vision! ### 5/5 — Longevity training at its finest! *2026-05-29* I have been a huge fan of extreme fitness. However Elise’s way of training has opened my eyes to what I should be doing for my body at my current age. This app has so much incredible content to help with doable 20 min workouts along with incredible recipe and nutrition info! We all need to add this protocol to our daily life! ### 5/5 — Completely Worth It *2026-05-28* Elise has created THE guideline to living an ageless existence. I’ve been following Elise exclusively for a few years and just that decision has changed everything for me. I have greater confidence, my clothes fit better and I feel amazing in my own skin. She has put all of her knowledge and expertise into this app and I highly recommend it ### 5/5 — Longevity focused fitness for women who want more *2026-05-28* The Ageless Protocol is so much more than a workout app. Yes, the training is incredible, but the deeper value is how much education and support exists inside the platform. From strength training and mobility to recovery, nutrition, longevity, and learning how women’s bodies actually function, it feels like a complete wellness ecosystem instead of just another fitness app. ### 5/5 — Elise is the best! *2026-05-28* I’ve been following Elise for years and love all her programming. This app is another level!! It’s so well thought out. If you’re a woman of any age, I highly recommend. The mindset work, nutrition guides, community, resources - all amazing! Workouts are next level for sure!!! I doubt you’ll go back to anything else after trying. ### 5/5 — Amazing App! *2026-05-28* I was definitely in a workout slump. I felt like nothing was working AND I was not enjoying the workouts I was doing. Enter this App! I have always loved Elise’s workouts so I knew that would not be a problem, but this was even better than I could have imagined! For a 52 yo woman these workouts help me BUILD strength, FEEL strong and are perfect for a perimenopausal woman! HIGHLY RECOMMEND 💗 ## Frequently asked questions about The Ageless Protocol ### What does The Ageless Protocol app do? The Ageless Protocol app provides science-backed workouts, nutrition guidance, and lifestyle changes. These are designed to help users ignite their metabolism, regulate hormones, and achieve a more youthful appearance and feeling. ### What are the key features of The Ageless Protocol? Key features include science-backed workout routines, personalized nutrition plans, and proven lifestyle upgrades. The app focuses on actionable systems to help users ignite their metabolism and regulate hormones. ### Is The Ageless Protocol free to use? Based on the provided information, the app is free to download and use. There are no mentions of in-app purchases or advertisements. ### Who is the target audience for this app? The app is specifically targeted towards women who want to improve their metabolism, balance their hormones, and achieve a younger look and feel through structured fitness and lifestyle programs. ### What kind of results can users expect? Users can expect to ignite their metabolism, regulate their hormones, and look and feel years younger. The programs are designed to deliver proven, age-defying results. ## Version history (last 5 releases) ### 48.0.0 — 2026-08-03 Improved DMs support and bugfixes related to deep links ### 46.0.0 — 2026-06-04 Bugfixes to captions and subtitles and improvements to comments and replies ### 45.0.0 — 2026-05-15 Bugfixes related to video & audio playback as well as fix for a notification routing bug. ### 44.0.0 — 2026-04-30 Bugfixes and optimizations ### 42.0.0 — 2026-04-08 Bugfixes and Notification Updates ## Apps similar to The Ageless Protocol | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Daily ONTRA](https://appshunter.io/ios/app/the-daily-ontra/id6759475736) | — | Free | Health & Fitness | | [BFit by Breanne Freeman](https://appshunter.io/ios/app/bfit-by-breanne-freeman/id6747030877) | 4.9 (8) | Free | Health & Fitness | | [Space With Anna Kaiser](https://appshunter.io/ios/app/space-with-anna-kaiser/id6476405590) | 4.3 (10) | Free | Health & Fitness | | [Shaklee Connect](https://appshunter.io/ios/app/shaklee-connect/id1516015897) | 3.6 (43) | Free | Health & Fitness | | [Made4 - Fitness & Running](https://appshunter.io/ios/app/made4-fitness-and-running/id6469348131) | 4.9 (90) | Free | Health & Fitness | | [Workout Buddies App](https://appshunter.io/ios/app/workout-buddies-app/id6754205070) | 4.8 (89) | Free | Health & Fitness | ## Related topics [the ageless protocol](https://appshunter.io/ios/topics/the-ageless-protocol) · [ageless](https://appshunter.io/ios/topics/ageless) · [ageless future](https://appshunter.io/ios/topics/ageless-future) · [auziere](https://appshunter.io/ios/topics/auziere) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*