# The Amen Regimen: Longevity — Cyclic Fasting, Vegan Strength

> Holistic longevity system combining fasting, strength, meditation, and study. (iPhone/iPad app by Alfonso Jose Briceno Osorno.)

- Source: https://appshunter.io/ios/app/the-amen-regimen-longevity/id6720709228 (this page in markdown: same URL + `.md`)
- Developer: [Alfonso Jose Briceno Osorno](https://appshunter.io/developer/1711157508)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 28 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 125 MB
- Languages: American English
- Released: 2024-11-13
- Data updated: 2026-10-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-amen-regimen-longevity/id6720709228/reviews.md

## What is The Amen Regimen?

Fast with order. Eat one plant-based meal. Lift in the evening.
The Amen Regimen is the daily longevity practice of Dr. Nun Amen-Ra, a world record-holding vegan strength athlete and scientist.
He has lived this regimen for decades. Now you keep it with him, one day at a time.

THE FAST
A cyclic fasting timer that names each stage of your fast as Dr. Amen-Ra teaches it. See where you stand, what comes next and how long until your meal. Begin with 14 or 16 hours. Progress at your own pace. One meal a day, the 23:1 rhythm, is the long road, never the first step.

THE MEAL
One controlled evening meal. Plant-based, high in protein, simple to prepare. Meal plans and recipes for the aliksirs, the greens and the single bowl.

THE IRON
Strength training built to last, not to impress. Guided workouts with sets, reps and rest for beginners and seasoned lifters. Log every set and watch your weekly volume climb.

THE STILLNESS
Guided meditation and breathwork to steady the mind while the body waits.

THE STUDY
Daily lessons from Dr. Amen-Ra on fasting, appetite, aging and discipline.

THE CIRCLE
Members who keep the same vow. Live chat, member posts and win cards that mark each kept fast and each lift.

INSIDE THE APP
Cyclic and intermittent fasting timer with named stages
16:8 and one-meal-a-day schedules with steady progression
Vegan, high-protein meal plans and aliksir recipes
Strength workouts with set and volume tracking
Meditation and breathwork sessions
Daily lessons from Dr. Amen-Ra
Live member chat, streaks and win cards
Apple Health sync for steps and activity

MEMBERSHIP
The Amen Regimen is free to download. Full access to the plans, lessons and community requires an auto-renewing membership. Manage or cancel it at any time in your App Store account settings.

A NOTE ON SAFETY
The Amen Regimen is an education and habit tool. It does not give medical advice, diagnosis or treatment. Speak with your physician before you change how you eat or fast, especially if you are pregnant, take medication, manage diabetes or have a history of disordered eating.

Discipline is the practice. Begin it today.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 23:1 Longevity Fasting Protocol
- Ascetic Strength Training
- Meditation & Mental Conditioning
- Study & Reflection Plans
- Personalized Rhythm Customization

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| The Amen Regimen Monthly | $99.99 | per month |
| Amen Regimen Yearly | $499.99 | per year |


## Is The Amen Regimen safe?

Not enough ratings yet to assess The Amen Regimen.

## Is The Amen Regimen legit?

The Amen Regimen: Longevity appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for The Amen Regimen is 78 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/the-amen-regimen-longevity/id6720709228/reviews.md

### 1/5 — The in-app price is outrageous.

*2025-01-22*

Title says it all. Once again, I realize: piracy is a virtue.

### 5/5 — Feedback

*2024-11-26*

The information is amazing , but the order of the app showing the info should be more simple to understand for beginners ex: step1 , step 2 etc.

## Frequently asked questions about The Amen Regimen

### What is The Amen Regimen's fasting protocol?

The Amen Regimen follows a 23:1 Longevity Protocol, meaning users consume one meal per day. This rhythm is designed to promote autophagy, cellular repair, and sustainable energy levels.

### What kind of training does The Amen Regimen offer?

It includes Ascetic Strength Training, which focuses on building a disciplined physique through structured resistance and endurance exercises. The goal is to cultivate both physical power and mental fortitude.

### How does The Amen Regimen support mental well-being?

The app incorporates Meditation & Mental Conditioning, utilizing breathwork and introspection to cultivate focus and stillness. It also provides Study & Reflection Plans with daily teachings on philosophy and psychology.

### Can I customize The Amen Regimen to my needs?

Yes, the app offers a Personalized Structure feature. You can customize your fasting, training, and reflection rhythm according to your specific goals and lifestyle.

### What are the subscription options for The Amen Regimen?

The Amen Regimen offers a monthly subscription for $99.99/P1M and a yearly subscription for $499.99/P1Y. These plans provide access to the full system for enhanced self-mastery.

### Is The Amen Regimen suitable for beginners?

While the philosophy is rooted in ascetic discipline, the app's personalized structure allows users to adapt the program to their current fitness and lifestyle. The focus is on gradual transformation and building resilience.

### What devices does The Amen Regimen support?

The Amen Regimen is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.

### How often is The Amen Regimen updated?

The latest version is 1.8.13, and the app was last updated on March 5, 2026. This indicates a commitment to ongoing development and improvements.

## Version history (last 5 releases)

### 1.9.7 — 2026-10-18

A new Today screen keeps your fast, your meal, your evening iron and your stillness in order.
The fasting timer now names each stage of your fast and shows what comes next.
Log every set of your strength workouts and see your weekly volume.
Share a win card when you keep a fast or finish a lift.
Fixes and refinements across the app.

### 1.9.6 — 2026-09-12

A more focused Amen Regimen experience:
• Refined navigation icons and profile screens.
• Clearer learning plan discovery and study headings.
• Improved membership screens and progression.
• Sign-in interface fixes and usability improvements.

### 1.9.2 — 2026-05-28

- Major improvements & fixes.

### 1.9.1 — 2026-05-25

- Group chats
- Fasting tracker
- Community Activity Feed
- Accountability Partners
- Notifications 
- Questions on lessons
- Improved UI/UX

### 1.8.13 — 2026-03-05

- Create multi day workouts based on Dr. Nun Amen-Ra exercises and workouts
- Improved UI/UX

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## More apps by Alfonso Jose Briceno Osorno

- [Digital Product University](https://appshunter.io/ios/app/digital-product-university/id6468982260)
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- [Yo Sí Voy: Entregas y Taxi](https://appshunter.io/ios/app/yo-si-voy-entregas-y-taxi/id6503722519)
- [Delivery Express: Vende/Compra](https://appshunter.io/ios/app/delivery-express-vendecompra/id6503917926)
- [Gobo: Online Store & Chatbot](https://appshunter.io/ios/app/gobo-online-store-and-chatbot/id6504262676)

All apps by Alfonso Jose Briceno Osorno: https://appshunter.io/developer/1711157508

## Related topics

[regimen](https://appshunter.io/ios/topics/regimen)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*