# The Amen Regimen — Mind & Body Mastery Redefined

> Holistic longevity system combining fasting, strength, meditation, and study. (iPhone/iPad app by Alfonso Jose Briceno Osorno.)

- Source: https://appshunter.io/ios/app/the-amen-regimen/id6720709228 (this page in markdown: same URL + `.md`)
- Developer: [Alfonso Jose Briceno Osorno](https://appshunter.io/developer/1711157508)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 25 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 100 MB
- Languages: American English
- Released: 2024-11-13
- Data updated: 2026-09-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-amen-regimen/id6720709228/reviews.md

## What is The Amen Regimen?

Longevity Through Ascetic Discipline

Live with rhythm, strength, and peace.
Developed by Dr. Nun Amen-Ra — world record–holding vegan athlete, philosopher, and longevity pioneer — The Amen Regimen unites fasting, strength training, meditation, and study into one ascetic system for modern life.

Rooted in the philosophy of Enlightened Asceticism, this program teaches you to master appetite, strengthen the body, and calm the mind — transforming anxiety, cravings, and fatigue into clarity, resilience, and purpose.

- Core Features

• 23:1 Longevity Protocol
Follow the scientifically aligned fasting rhythm of one meal a day — promoting autophagy, cellular repair, and sustainable energy.

• Ascetic Strength Training
Build a powerful, disciplined physique through structured resistance and endurance training.

• Meditation & Mental Conditioning
Cultivate focus and stillness through meditative breathwork and introspection.

• Study & Reflection Plans
Access daily teachings from Dr. Amen-Ra that blend philosophy, psychology, and physical mastery for complete self-transformation.

• Personalized Structure
Customize your fasting, training, and reflection rhythm according to your goals and lifestyle.

- More Than Fitness — A Way of Life

The Amen Regimen is not just a workout or meditation app.
It’s a system of order, longevity, and self-mastery — a return to disciplined living in a distracted world.

Join the modern ascetic movement.
Download The Amen Regimen and begin your journey toward strength, stillness, and enlightened longevity.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 23:1 Longevity Fasting Protocol
- Ascetic Strength Training
- Meditation & Mental Conditioning
- Study & Reflection Plans
- Personalized Rhythm Customization

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| The Amen Regimen Monthly | $99.99 | per month |
| Amen Regimen Yearly | $499.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/the-amen-regimen/id6720709228/reviews.md

### 1/5 — The in-app price is outrageous.

*2025-01-22*

Title says it all. Once again, I realize: piracy is a virtue.

### 5/5 — Feedback

*2024-11-26*

The information is amazing , but the order of the app showing the info should be more simple to understand for beginners ex: step1 , step 2 etc.

## Frequently asked questions about The Amen Regimen

### What is The Amen Regimen's fasting protocol?

The Amen Regimen follows a 23:1 Longevity Protocol, meaning users consume one meal per day. This rhythm is designed to promote autophagy, cellular repair, and sustainable energy levels.

### What kind of training does The Amen Regimen offer?

It includes Ascetic Strength Training, which focuses on building a disciplined physique through structured resistance and endurance exercises. The goal is to cultivate both physical power and mental fortitude.

### How does The Amen Regimen support mental well-being?

The app incorporates Meditation & Mental Conditioning, utilizing breathwork and introspection to cultivate focus and stillness. It also provides Study & Reflection Plans with daily teachings on philosophy and psychology.

### Can I customize The Amen Regimen to my needs?

Yes, the app offers a Personalized Structure feature. You can customize your fasting, training, and reflection rhythm according to your specific goals and lifestyle.

### What are the subscription options for The Amen Regimen?

The Amen Regimen offers a monthly subscription for $99.99/P1M and a yearly subscription for $499.99/P1Y. These plans provide access to the full system for enhanced self-mastery.

### Is The Amen Regimen suitable for beginners?

While the philosophy is rooted in ascetic discipline, the app's personalized structure allows users to adapt the program to their current fitness and lifestyle. The focus is on gradual transformation and building resilience.

### What devices does The Amen Regimen support?

The Amen Regimen is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.

### How often is The Amen Regimen updated?

The latest version is 1.8.13, and the app was last updated on March 5, 2026. This indicates a commitment to ongoing development and improvements.

## Version history (last 5 releases)

### 1.9.2 — 2026-05-28

- Major improvements & fixes.

### 1.9.1 — 2026-05-25

- Group chats
- Fasting tracker
- Community Activity Feed
- Accountability Partners
- Notifications 
- Questions on lessons
- Improved UI/UX

### 1.8.13 — 2026-03-05

- Create multi day workouts based on Dr. Nun Amen-Ra exercises and workouts
- Improved UI/UX

### 1.8.12 — 2026-02-28

- Create multi day workouts
- Improved design & usability
- New features

### 1.8.11 — 2025-12-27

- Fix of issues
- Improved functionality

## Apps similar to The Amen Regimen

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kinobody Fitness](https://appshunter.io/ios/app/kinobody-fitness/id6503604444) | 4.8 (421) | Free | Health & Fitness |
| [Stretch Strong](https://appshunter.io/ios/app/stretch-strong/id6473756642) | 4.4 (62) | Free | Health & Fitness |
| [Don't Die - Bryan Johnson](https://appshunter.io/ios/app/dont-die-bryan-johnson/id6479563760) | 4.8 (641) | Free | Health & Fitness |
| [ATG Online Coaching](https://appshunter.io/ios/app/atg-online-coaching/id1609643131) | 4.7 (219) | Free | Health & Fitness |
| [Wim Hof Method: Breathwork](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578) | 4.9 (13,041) | Free | Health & Fitness |
| [Coherence - Breathwork](https://appshunter.io/ios/app/coherence-breathwork/id6740344645) | 4.8 (524) | Free | Health & Fitness |

## More apps by Alfonso Jose Briceno Osorno

- [Digital Product University](https://appshunter.io/ios/app/digital-product-university/id6468982260)
- [Speedy Delivery: Pide Online](https://appshunter.io/ios/app/speedy-delivery-pide-online/id6503324970)
- [Coex: Vende y Compra](https://appshunter.io/ios/app/coex-vende-y-compra/id6503355318)
- [Yo Sí Voy: Entregas y Taxi](https://appshunter.io/ios/app/yo-si-voy-entregas-y-taxi/id6503722519)
- [Delivery Express: Vende/Compra](https://appshunter.io/ios/app/delivery-express-vendecompra/id6503917926)
- [Gobo: Order & Sell Local](https://appshunter.io/ios/app/gobo-order-and-sell-local/id6504262676)

All apps by Alfonso Jose Briceno Osorno: https://appshunter.io/developer/1711157508

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*