# The Anxiety Club — Manage Anxiety & Panic Attacks

> Community and tools for managing anxiety, panic attacks, and identifying triggers. (iPhone/iPad app by Gabriel Mitchell.)

- Source: https://appshunter.io/ios/app/the-anxiety-club/id6471882661 (this page in markdown: same URL + `.md`)
- Developer: [Gabriel Mitchell](https://appshunter.io/developer/1716119497)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 16.4 · 24 MB
- Languages: English
- Released: 2023-12-12
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-anxiety-club/id6471882661/reviews.md

## What is The Anxiety Club?

Welcome to The Anxiety Club – Your Companion in Overcoming Anxiety

Join a supportive community dedicated to helping you manage, monitor, and conquer anxiety. The Anxiety Club is more than just an app; it's a safe space for everyone grappling with anxiety to find solace and effective strategies.

Key Features:

Capture Anxious Moments: Instantly record your anxious thoughts and physical symptoms as they occur. This real-time tracking helps in understanding and managing anxiety better.

Personalized Triggers: Easily identify what sparks your anxiety. Choose from common triggers related to school, work, social situations, environments, and physical sensations, or add your own custom triggers for a more personalized experience.

Symptom Log: Keep a detailed record of the physical sensations and symptoms accompanying your anxious moments or panic attacks.

Mental Time Box Sessions: Utilize our unique timer sessions as a mental framework to regain control during anxiety and panic attacks.

AI-Powered Suggestions: Receive contextually relevant tips and creative strategies to soothe your mind during anxious episodes. Disclaimer: This app is designed to provide helpful information and support for your wellness journey. However, it is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Remember, The Anxiety Club is intended as a complement to, not a replacement for, your healthcare provider’s guidance.

Pattern Recognition: Analyze trends and patterns in your anxiety episodes. Gain insights into your triggers and progress over time.

Join Us Today!

## Key features

- Real-time anxiety recording
- Personalized trigger identification
- Detailed symptom logging
- Mental Time Box sessions
- AI-powered coping suggestions
- Anxiety pattern analysis


## Frequently asked questions about The Anxiety Club

### What is The Anxiety Club?

The Anxiety Club is a health and fitness app designed to help users manage anxiety and panic attacks. It provides tools for tracking anxious moments, identifying triggers, logging symptoms, and offers AI-powered suggestions for coping.

### Is The Anxiety Club free to use?

Yes, The Anxiety Club is available for free. There are no in-app purchases or advertisements mentioned in the app's description, indicating a completely free experience.

### What devices does The Anxiety Club support?

The Anxiety Club is currently supported on iPhones. Information regarding Android or other device compatibility is not provided.

### How often is The Anxiety Club updated?

The Anxiety Club was last updated on December 14, 2023, with version 1.1. This suggests a relatively recent update, indicating ongoing development and support.

### Can The Anxiety Club replace professional medical advice?

No, The Anxiety Club explicitly states it is not a substitute for professional medical advice, diagnosis, or treatment. It is intended as a complement to healthcare provider guidance.

### What age rating does The Anxiety Club have?

The Anxiety Club has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.

### What kind of data does The Anxiety Club track?

The Anxiety Club allows users to record anxious thoughts, physical symptoms, and identify triggers related to school, work, social situations, environments, and physical sensations. It also helps in analyzing patterns and trends in anxiety episodes.

### Does The Anxiety Club have ads?

No, The Anxiety Club does not contain advertisements. The app is listed as free with no in-app purchases or ads.

## Version history (last 2 releases)

### 1.1 — 2023-12-14

Enhanced Performance: We've fine-tuned the engine under the hood to ensure smoother, faster, and more reliable performance. Your favorite features now work better than ever!

UI Improvements: We've listened to your feedback and made several tweaks to the user interface. You'll notice a cleaner look, more intuitive navigation, and overall a more enjoyable experience.

Bug Fixes: As always, we've squashed some pesky bugs to improve stability and efficiency.

### 1.0 — 2023-12-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*