# The Approach — Weight Loss > Personalized health coach for weight loss with meal feedback, hydration, and goal tracking. (iPhone/iPad app by Adam Potash Approach, LLC.) - Source: https://appshunter.io/ios/app/the-approach/id6443471757 (this page in markdown: same URL + `.md`) - Developer: [Adam Potash Approach, LLC](https://appshunter.io/developer/1612640696) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.30/5 from 70 App Store ratings · 33 written reviews indexed - Age rating: 17+ - Requires: iOS 12.0 · 164 MB - Languages: American English - Released: 2022-10-16 - Data updated: 2026-06-11 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/the-approach/id6443471757/reviews.md ## What is The Approach? What if you had a health coach in your pocket supporting every step of your weight loss goals? With The Approach App, you can—it's like having a personal wellness team at your fingertips! Expert Feedback on Meals: Get personalised insights from a health coach who reviews your meal choices, offering tailored suggestions to help you stay on track and meet your goals. Stay Hydrated and In Control From boosting your water intake to scheduling meals and smashing weight loss goals, The Approach lets you do it all in one simple, streamlined place. No More Restrictive Diets Forget calorie counting! The Approach makes tracking your daily intake easy, motivating, and stress-free—so you can focus on reaching your goals without feeling deprived. Challenge and Connect Stay motivated with challenges you can share with friends and family. Track your progress in real time and get feedback from your coach or nutritionist—it’s accountability like never before. Plan Your Meals with Confidence With hundreds of meal options, you’ll always know what to eat. Plan a day or a week ahead and take the guesswork out of healthy eating. Features You’ll Love: Food Logging: More than just logging—get expert feedback on your choices. Exercise Tracking: Add workouts and hit milestones easily. Goal Setting: Stay on top of your weight loss and fitness targets. Affiliate Program: Celebrate your wins by sharing progress with friends and family. There are milestones for you to achieve and prizes to win! Join the Community With thousands of users, The Approach is more than an app—it’s a movement. Stay motivated, connected, and inspired every step of the way. Download The Approach and start your journey today. Get full access for just $29.99 per month. Ready to level up and commit to change? Upgrade to an annual membership for 50% off! Let’s make your health goals happen. The time is now! ## Key features - Expert meal feedback - Hydration and meal scheduling - Stress-free intake tracking - Shareable challenges - Meal planning with hundreds of options - Exercise tracking - Goal setting ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Coach Only | $19.95 | per month | | Coach and Bonus material | $49.99 | per month | | Year over | $399.99 | per year | | Coach & Bonus material 6 month | $249.99 | per 6 months | | Your Accountability Coach | $19.95 | per month | | The Full Package! | $49.99 | per month | | The Full Package! (12 months) | $399.99 | per year | | Monthly Membership | $29.99 | per month | | Annual Membership | $174.99 | per year | | The Full Package! (3 months) | $149.99 | per 3 months | | The Full Package! (6 months) | $299.99 | per 6 months | | Basic Plan Package | $2.99 | per month | | Basic Plan | $2.99 | per month | ## Recent user reviews (10 of 33) All indexed reviews: https://appshunter.io/ios/app/the-approach/id6443471757/reviews.md ### 1/5 — Not worth it *2025-01-28, version 1.0.80* This honestly was one of the most difficult apps I have ever used. They make it so complex to grocery’s shop, they have no list of ingredients to go grocery shopping that you can print some of the recipes are amazing and some are very lackluster. I ended up following someone else on TikTok. And did intermittent fasting and lost so much weight without intermittent fasting. Also after paying, I reached back out on the live to ask a question about having more recipes because I don’t eat fish and there’s certain vegetables I don’t eat and I was met with Adam’s typical sarcasm about not being able to choose from 300 recipes, if you choose this app do monthly subscription don’t invest in six months like I did and be stuck ### 4/5 — Thank you! *2024-10-31, version 1.0.75* In five short weeks, I basically have my diabetes under control. I have a coach that monitors my food logs each and every day and we have chats about potential food I wanna buy and if it is program safe. I’m so thankful for all of the support from the community and sharing recipes and their own stories. ### 5/5 — Thank You Adam *2024-10-31, version 1.0.75* The approach has taught me how to eat correctly !!!!!between my complex Carbs , my vegetables. But most of all the fasting I look forward to my 1st cup of coffee at noon and I finish eating at evening by 7:30. My cholesterol is under 200 years ago. It was 240 and I just feel terrific. I love my coach Mindy, love, listening to Adam it's a wonderful program. I am a senior citizen, but a very active senior. Iam truly blessed . ### 5/5 — Review *2024-10-31, version 1.0.75* The approach saved my life. After a bad car accident and gaining weight I didn’t know where to turn. Thank goodness I found the approach!! Everyone is so helpful and kind. They all really care!! I tried it all. And I saved the best for last!! Thank you Adam and the approach family! ### 1/5 — Needs lot of improvements *2024-09-20* There are no grocery lists I’ve been told 750 recipes but that’s a combination of everything if your vegan then you can imagine it’s truly a much smaller selection after you remove red meat, dairy, and chicken and seafood. Overall, it’s pricey for what you get **Developer response:** Thanks for the feedback. The recipes can be printed, and we are working on creating grocery lists in an upcoming update! There are over 1000 recipes with more being added each day. As our general manager is vegan we can assure you that there is a great variety for non meat eaters! ### 5/5 — Love this *2024-08-28, version 1.0.67* The approach really has helped me to control my blood sugar better. My goal is to be off insulin by next year. This is the only thing that has helped me lose weight. My coach is great. She really helps me figure out what things are working for me, and how to tweak and change things up when I seem to stall. She keeps me accountable and is always encouraging. ### 5/5 — Weight loss issues no more!!! *2024-08-27, version 1.0.67* I struggled for years yo-yo’d with 5 to 7 lbs, and finally gave up! I started The Approach and I actually committed to a year and lost over 20lbs in 4 months. It’s easy to follow, love my meals more than anything. The non scale victories are amazing, like fitting into clothes I haven’t been able to wear in years. Belt notches going doing and being able to get up off the floor with ease!! I am able to go back to boxing and do the core exercises without having to modify them. The Approach is the best thing I ever did for my health and confidence. Adam Potach and his crew are top notch coaches and cheerleaders to keep you motivated on track. All the members on Facebook are friendly and supportive too!! ### 5/5 — Lose weight eating 3 meals a day! *2024-08-27, version 1.0.67* Nourish your body and lose weight. You can eat 3 meals a day including carbohydrates and fruits and still lose weight. Change your eating patterns for a healthier you for LIFE! ### 5/5 — Beyond Grateful! *2024-08-27, version 1.0.67* Found the program on Tiktok. After watching many videos and lives I decided to join. My goal was to loose 20 pounds and I did! I love the app, my coach and the FB support group. I recommend this program 100% because it does work. Thank you for my new lifestyle which I love and wouldn't change for anything🙌🙌🙌 ### 5/5 — My Approach Journey - Saty Joanes *2024-08-27* I joined The Approach Program 12 weeks ago, after watching Adam on a Tik Tok live. What really made me join the program was my poor health. I was so sick and tired of being sick! I also liked Adam’s straight talking about, how we are responsible for our own health. I watched the lives by Adam for a couple of weeks and started thinking that this guy is so right about everything! I’ve never looked back. This is the easiest program to follow. There is so much love, kindness and support here from Adam, his team and ourwonderful community! As a type 2 diabetic I have reduced my HBAC1 significantly! I did the damage to myself, so it was high time that I invested well into my health and putting it right! My son recently graduated from university and I was able to see him do this. Diabetes damaged my eyes but the program has helped to slow down sight loss. I am able to get around much more easily without feeling pain and fatigue now. The Approach app is great! My coach is such a wonderful soul, she is so kind, caring, supportive and empathetic! Adam and his team are so dedicated to helping all their members achieve success on their journey. No matter how much weight you want to loose, you will be fully supported here. The best thing at the Approach is just how accountable you become for your journey! I love being able to take control of what I eat and not being controlled by food! I’ve been an emotional eater most of my life, I didn’t break that cycle until I joined this program. I had one slip up on emotional eating but my coach really helped me to push past this. One day out of 12 weeks isn’t so bad in comparison to what I used be like! Support and praise is all I have experienced here! So what do you have to loose by joining?? Nothing but all those unwanted pounds is the answer to that question! What will you gain?? Not anymore pounds for sure, just all the health benefits and a very supportive, caring, loving, positive, professional, empathetic, enthusiastic, encouraging and energetic group of people that will help you all the way! I’m 43lbs down in 12 weeks! Come join us, you won’t regret it! ## Frequently asked questions about The Approach ### What does The Approach app do? The Approach app acts as a personal health coach in your pocket, supporting your weight loss goals. It offers expert feedback on your meal choices, helps you track hydration and exercise, and allows you to plan meals with a wide variety of healthy options. ### What are the key features of The Approach app? Key features include personalized expert feedback on food logging, exercise tracking, goal setting for weight loss and fitness, and meal planning with hundreds of options. It also facilitates challenges with friends and family for motivation and accountability. ### How much does The Approach app cost? The app offers full access for $29.99 per month. An annual membership is available at a 50% discount. This subscription model provides access to all features and personalized coaching. ### Who is the target audience for The Approach app? This app is designed for individuals who are looking to achieve their weight loss and fitness goals with the support of a health coach. It's ideal for those who want personalized guidance, motivation, and a structured way to manage their diet and exercise. ### Can I use The Approach app without restrictive dieting? Yes, the app emphasizes a stress-free approach to tracking daily intake, moving away from restrictive calorie counting. It aims to make healthy eating motivating and easy, so users can focus on reaching their goals without feeling deprived. ## Version history (last 5 releases) ### 1.0.91 — 2025-11-05 Bug fixes and enhancements ### 1.0.90 — 2025-08-27 Bug fixes and enhancements. ### 1.0.89 — 2025-08-07 Bug fixes and enhancements ### 1.0.88 — 2025-05-30 Bug fixes and enhancements. ### 1.0.87 — 2025-05-22 Automatic Fasting Tracker Feature & Other Enhancements. ## Apps similar to The Approach | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calorie Counter App: Calowise](https://appshunter.io/ios/app/calorie-counter-app-calowise/id1615343136) | 4.6 (1,383) | Free | Health & Fitness | | [Keto diet app－Low carb manager](https://appshunter.io/ios/app/keto-diet-applow-carb-manager/id1169054597) | 4.6 (61,902) | Free | Health & Fitness | | [Intermittent Fasting - Fastify](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672) | 4.7 (1,009) | Free | Health & Fitness | | [Calorie Counter - Calory AI](https://appshunter.io/ios/app/calorie-counter-calory-ai/id1441252752) | 4.6 (7,786) | Free | Health & Fitness | | [My Diet Coach - Weight Loss](https://appshunter.io/ios/app/my-diet-coach-weight-loss/id552341639) | 4.6 (24,128) | Free | Health & Fitness | | [WeightWatchers Program](https://appshunter.io/ios/app/weightwatchers-program/id331308914) | 4.8 (2,347,998) | Free | Health & Fitness | ## More apps by Adam Potash Approach, LLC - [Accessus Member](https://appshunter.io/ios/app/accessus-member/id1663707634) - [The Approach Clinic](https://appshunter.io/ios/app/the-approach-clinic/id6443479880) - [Accessus](https://appshunter.io/ios/app/accessus/id6445891609) All apps by Adam Potash Approach, LLC: https://appshunter.io/developer/1612640696 ## Related topics [the approach](https://appshunter.io/ios/topics/the-approach) · [approach](https://appshunter.io/ios/topics/approach) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*