# The Athlete's Journal — Training Log and Guided Diary > Athlete's training log and guided diary for mental sharpness and accountability. (iPhone/iPad app by Daniel Fonyo.) - Source: https://appshunter.io/ios/app/the-athletes-journal/id1530295866 (this page in markdown: same URL + `.md`) - Developer: [Daniel Fonyo](https://appshunter.io/developer/1530295868) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.93/5 from 15 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 88 MB - Languages: English - Released: 2020-09-15 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-athletes-journal/id1530295866/reviews.md ## What is The Athlete's Journal? "...athletes who journal become more engaged, self-aware and mentally sharp, less stressed and better able to cope both on the mat and off." - Dr. Richard Kent, Author at writingathletes.com As athletes, our identity is tied to our sport and training, competing, and managing life with serious goals is challenging. From day to day life, dreams, motivations, and a sense of progress is easy to lose. At the end of the day, we only have ourselves to keep us accountable to our goals and aspirations, and we need a way to process our inner voice at every step of the way. The Athlete’s Journal is your tool for processing the emotions and thoughts that come with dedicating yourself to be your best in a sport and life. It’s a place to plan, reflect, and analyze your days, competitions, workouts, wins, shortcomings, work, school, and anything else you’re going through. By writing, you can make sense of all the emotions in your mind, plan ahead for the future, and look back on prior weeks, months, and years to be reminded of all your progress and learnings. The app features: - Daily journaling throughout the day with prompts specific to athletes - Goal setting guide to plan out your big dreams, visions, and objectives for the season(s) - Calendar to filter, search, and look back through all your daily entries, workouts, and races - Personal trends analysis that shows your patterns in sleep, mood, workout results, nutrition, and more All your information is stored securely locally on your phone with no requirement of an account, email, or any data collection. This journal is simple and with one objective, to harness your inner voice and hold yourself accountable day in and day out to become the best you can be in sport and life. Research has shown that writing can help any athlete: - reduce stress and anxiety - increase self-awareness - sharpen mental skills - promote genuine psychological insight - advance creative inspiration and insight - strengthen coping abilities ** say hi ** I created The Athlete’s Journal because I’ve experienced first hand the benefits of an athlete’s journal. As an athlete, I’ve journaled consistently for over 3 years and have seen the growth it has brought me within my sport of cycling. I want to help other dedicated athletes become the best they can so I created this app. I’m always looking forward to feedback, and working hard to improve the app so I encourage you to drop me a line at dfonyo@gmail.com Happy training! - Daniel ## Key features - Daily journaling with athlete-specific prompts - Goal setting guide - Calendar for entry search and review - Personal trends analysis (sleep, mood, nutrition) - Secure local data storage ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/the-athletes-journal/id1530295866/reviews.md ### 5/5 — 👍 *2024-05-16* Amazing realy helping me focus my goals better and track my training ### 5/5 — Fabulous- wish I found it sooner *2023-03-17* I’ve been looking for a very simple app for tracking my calisthenics training outside of just the standard iOS Notes and was also looking for a solid simple journal app and I finally came across this and wish I’d found it sooner. I love the layout, the lack of unnecessary bells and whistles, yet it still has plenty of features found on apps that you usually have to pay for. I hope more people discover this who are looking for something similar. ### 5/5 — Very easy to use and simple *2022-07-13, version 0.1.6* I’ve only had this app for a couple days, but the interface is very simple, easy to understand, the questions and journal prompts are straightforward and thought provoking and help to keep my thoughts focused on training. I’m going to use this app to keep myself organized during my offseason and continue to use it during my track season. ### 5/5 — GREAT APP *2022-01-18, version 0.1.6* I love the app but I feel like we should be able to make our workouts in the app and preferably add a timer for example another section at the bottom that says workouts and would give us the ability to write down what our workouts look like so whenever we go to workout we can use it like the notes app on the iPhone but for every singular workout like bench press we can add custom videos showcasing the workout plus theyres a time for it THAT WOULD BE AWESOME but anyways amazing app ### 5/5 — Great Journaling App *2020-11-24, version 0.1.1* I’ve used other journaling apps (Journey), but this one is better for me as it is more geared towards achieving athletic goals. I really like the mindfulness style of approach with the affirmations, as well as goal setting exercises. I’d recommend it for those interested in utilizing writing/journaling as a way to make consistent progress and to get out of mental ruts. ### 4/5 — Good app, impressive data capturing, user face could improve *2020-10-19* Nice app that has plenty of features and useful for data capture of your goals, your thoughts and training schedule. An update where the accessibility and feel of app changes would really give it a cutting edge! ### 5/5 — Great Athletic Journaling App for Any Sport or Experience Level! *2020-10-05, version 0.0.7* I enjoy using Athlete Journal because it provides me with a central and concise way to track personal, athletic, and overall life goals. This app provides me with a platform to track injuries and the graph trends page help point out when I may need to take a rest day in order to prevent further injury. Athlete Journal encourages me to hold myself more accountable and helps me develop a routine in the morning to facilitate a more positive mindset. I use this app to track all of my workouts that range from CrossFit and yoga to biking, running, and swimming. If you are looking for an app that is easy to use and incorporates many different aspects of athletic performance (mindset, goals, nutrition) then this is a great app to try! ### 5/5 — I’ve used a lot of athlete journals... *2020-09-18, version 0.0.4* and this is the best one I’ve ever used. i run track and have a more clear schedule for success ## Frequently asked questions about The Athlete's Journal ### What is The Athlete's Journal? The Athlete's Journal is a mobile application designed to help athletes process their thoughts and emotions. It serves as a tool for planning, reflecting on, and analyzing daily activities, competitions, and workouts to enhance self-awareness and accountability. ### What kind of journaling prompts does The Athlete's Journal offer? The Athlete's Journal provides daily journaling prompts that are specifically tailored for athletes. These prompts are designed to help users reflect on their training, competitions, and overall well-being. ### Does The Athlete's Journal have ads? No, The Athlete's Journal is ad-free. The app is designed to provide a focused and uninterrupted journaling experience for athletes. ### How does The Athlete's Journal help with goal setting? The app includes a goal setting guide that assists users in planning their major dreams, visions, and objectives for their seasons. This feature helps athletes articulate and track their aspirations. ### Is my data safe with The Athlete's Journal? Yes, all your information is stored securely locally on your phone. The app does not require an account, email, or any data collection, ensuring your privacy. ### What devices is The Athlete's Journal available on? The Athlete's Journal is available on iPhone and iPod. It is designed for users who own these Apple devices. ### How often is The Athlete's Journal updated? The latest version of The Athlete's Journal is 0.1.6, which was last updated on May 27, 2021. While specific update frequency isn't detailed, this indicates it receives ongoing development. ### What are the benefits of using The Athlete's Journal? Research suggests that journaling can help athletes reduce stress and anxiety, increase self-awareness, sharpen mental skills, and strengthen coping abilities. The app aims to facilitate these benefits through its features. ## Version history (last 5 releases) ### 0.1.6 — 2021-05-27 New calendar is here! You can now view and edit your past, present, and future logs easier and simpler. Plan out your training for up to 12 months ahead and write in your journal as each day goes by. Happy training! -D ### 0.1.5 — 2021-04-15 - Fixed some minor UI bugs when reviewing your training calendar - Improved stability of apps with lots of data These are some limited updates, but that's due to some major changes happening in the background to address everyones feedback and improve your athletes journal! Happy training! - Daniel ### 0.1.4 — 2021-01-23 You can now tag any of your journal entries with a custom category to make it easier to reflect, analyze, and better plan your training & life! Happy training, - D ### 0.1.3 — 2020-12-29 Morning prompt themes are here! Select the themes for your day and write on prompts related to that theme. Various background improvements for better use and feel. Happy training! ### 0.1.1 — 2020-10-22 - New onboarding slides for athletes downloading the app for the first time! - Minor UI tweaks and bug fixes Happy training! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*