# The Auto Planner > Automates nutrition by matching recipes to calorie targets for flexible eating. (iPhone/iPad app by Martin Sanders.) - Source: https://appshunter.io/ios/app/the-auto-planner/id6471418646 (this page in markdown: same URL + `.md`) - Developer: [Martin Sanders](https://appshunter.io/developer/1163510059) - Category: Health & Fitness, Food & Drink - Price: Free - Age rating: 4+ - Requires: iOS 12.0 · 69 MB - Languages: Afrikaans, Amharic, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, English and 24 more - Released: 2023-11-14 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-auto-planner/id6471418646/reviews.md ## What is The Auto Planner? We are finally bridging the gap between calorie targets, and recipes. Automating your nutrition, and allowing a more flexible way of eating whilst working towards your goals. Whether that be bringing your weight up, or down or just maintaining a healthier relationship with food. ## Key features - Calorie target integration - Automated recipe generation - Flexible eating plans - Weight management support - Healthier food relationship ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/the-auto-planner/id6471418646/reviews.md ### 5/5 — Absolute game changer *2024-10-19* I cannot thank Martin and the team enough, using The Auto Planner and listening to their wealth of advice has helped me drop over 14kg and completely changed my life. ### 5/5 — Game Changer *2024-04-25, version 1.0.5* What a great everyday tool this has become for me. I managed to totally transform my health and fitness around from an overweight 93kg male to dropping 20kg+ to help me be in the best shape of my life. The simplicity of the app is fantastic for someone like me who just needs quick and easy answers. The app breaks down exactly what macros I need for my goal and even has a database full of recipes that I can use or just take inspiration from them. ### 5/5 — Changed my life *2024-04-20, version 1.0.4* This app has literally changed my life. I have lost a stone and a half so far. It works out your calories based on the information you enter and you can literally eat what you want as long as you track it. It tells you how much protein, fat, carbs etc. are in each meal. You can adjust these to suit you, you can swap ingredients out if you don’t have something in the cupboard. There is a calorie banking option so if you’re going out for a meal or night away during the week, it will adjust your daily cals so you can have more on your night out. It offers SO much more. Absolute game changer, I couldn’t live without it now! ### 5/5 — Game Changer *2024-03-24, version 1.0.4* This app is a game changer - bridging the gap between calorie calculations and what to eat with those calories ## Frequently asked questions about The Auto Planner ### What is The Auto Planner? The Auto Planner bridges the gap between calorie targets and recipes, automating your nutrition for a more flexible way of eating while working towards your goals. ### What are the main goals supported by The Auto Planner? The Auto Planner supports goals such as bringing your weight up, bringing your weight down, or simply maintaining a healthier relationship with food. ### Is The Auto Planner free to use? Yes, The Auto Planner is available for free. It does not have any in-app purchases or advertisements. ### What devices is The Auto Planner compatible with? The Auto Planner is compatible with iPhones and iPods. ### How often is The Auto Planner updated? The Auto Planner was last updated on April 24, 2024, with version 1.0.5. Updates are released periodically to improve functionality and add new features. ### What is the age rating for The Auto Planner? The Auto Planner has an age rating of 4+, making it suitable for a wide range of users. ### Does The Auto Planner offer any integrations with other health apps? The provided information does not specify any integrations with other health apps. The app focuses on its core functionality of matching recipes to calorie targets. ### What makes The Auto Planner different from other nutrition apps? The Auto Planner's key differentiator is its automation of nutrition by directly linking calorie targets with recipe generation, offering a more flexible eating experience. ## Version history (last 2 releases) ### 1.0.5 — 2024-04-24 New User Friendly Interface - improving familiarity with features and improving speed of use. ### 1.0.4 — 2023-11-14 No release notes. ## Apps similar to The Auto Planner | App | Rating | Price | Category | | --- | --- | --- | --- | | [My Balanced Kitchen](https://appshunter.io/ios/app/my-balanced-kitchen/id6474078420) | — | Free | Health & Fitness | | [Nutriolens: AI Meal Tracker](https://appshunter.io/ios/app/nutriolens-ai-meal-tracker/id6748638760) | — | Free | Health & Fitness | | [FlowIt](https://appshunter.io/ios/app/flowit/id6447141433) | — | Free | Health & Fitness | | [Fit Center](https://appshunter.io/ios/app/fit-center/id6479176792) | — | Free | Health & Fitness | | [Fitreat Couple](https://appshunter.io/ios/app/fitreat-couple/id6472632170) | 4.4 (16) | Free | Health & Fitness | | [New You Plan](https://appshunter.io/ios/app/new-you-plan/id1560326564) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*