# The Bag Buddy β€” Heavy Bag Training & Coach > Heavy bag training app with spoken combinations for boxers and Muay Thai. (iPhone/iPad app by Raphael Tangorra.) - Source: https://appshunter.io/ios/app/the-bag-buddy/id6762319334 (this page in markdown: same URL + `.md`) - Developer: [Raphael Tangorra](https://appshunter.io/developer/1893807362) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 3 App Store ratings Β· 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 Β· 11 MB - Languages: American English - Released: 2026-04-16 - Data updated: 2026-10-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-bag-buddy/id6762319334/reviews.md ## What is The Bag Buddy? TRAIN LIKE YOU FIGHT. Bag Buddy is the no-nonsense heavy bag training app built for boxers and Muay Thai fighters who want real coaching, not just a timer. The app calls out combinations out loud - hands-free, eyes up, 100% focused on the bag. No staring at your phone. No guessing what to throw next. Just work. HOW IT WORKS Choose your discipline (Boxing or Muay Thai), set your rounds, pick your mode, and go. Bag Buddy handles the rest - timing your rounds, calling your combinations, and pushing you to keep moving forward. MODES - Stand and Bang - Pure offense. Back-to-back strike combos, no defense. - Stick and Move - Defensive boxing. Combos include slips, rolls, and pivots. - Drill Mode - Lock in on one combination at a time and drill it to muscle memory. FEATURES - Spoken combo callouts - crisp, clear audio so you stay locked in - Configurable rounds: 1-12 rounds, 30s to 10min each - Rest timers with warning bell before round end - Combo pacing: Slow / Normal / Fast - Background music support - Round haptics - feel the bell - Apple Health integration - every session logged as a boxing workout, syncs to WHOOP automatically - Session history - track your rounds, combos, and calories over time - Daily training reminders from your coach (5 PM, every day) BUILT FOR FIGHTERS Bag Buddy was built by a fighter, for fighters. No subscription. No gamification. No fluff. Just you, the bag, and the work. Spread the word and tell your teammates about us! My back is broken. Spinal. Yours isn't so use Bag Buddy. ## Key features - Spoken combination callouts - Configurable round timers - Multiple training modes - Apple Health integration - Session history tracking - Daily training reminders ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/the-bag-buddy/id6762319334/reviews.md ### 5/5 β€” my new go to *2026-04-16* This app is perfect for keeping me on track!! my new go to app for sure!! πŸ’ͺ🏼πŸ₯Š ## Frequently asked questions about The Bag Buddy ### What is The Bag Buddy? The Bag Buddy is a heavy bag training application designed for boxers and Muay Thai fighters. It provides spoken combination callouts and timers to guide your workout hands-free. ### Does The Bag Buddy have ads? No, The Bag Buddy is ad-free. It focuses on providing a distraction-free training experience for users. ### What training modes are available in The Bag Buddy? The Bag Buddy offers three training modes: 'Stand and Bang' for pure offense, 'Stick and Move' for defensive boxing, and 'Drill Mode' to focus on specific combinations. ### Can The Bag Buddy track my workouts? Yes, The Bag Buddy features session history to track your rounds, combinations, and calories burned. It also integrates with Apple Health to log sessions as boxing workouts. ### Is The Bag Buddy available on Android? Based on the provided data, The Bag Buddy is currently only supported on iPhone. ### How often is The Bag Buddy updated? The Bag Buddy was last updated on April 16, 2026, with version 1.0. Further update frequency is not specified. ### What is the age rating for The Bag Buddy? The Bag Buddy has an age rating of 4+, making it suitable for a wide range of users. ### Can I customize my training sessions in The Bag Buddy? Yes, you can configure the number of rounds (1-12) and the duration of each round (30 seconds to 10 minutes). You can also adjust the combo pacing to Slow, Normal, or Fast. ## Version history (last 1 release) ### 1.0 β€” 2026-04-16 No release notes. ## Apps similar to The Bag Buddy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strikers Academy](https://appshunter.io/ios/app/strikers-academy/id6755233465) | β€” | Free | Health & Fitness | | [Striking Fit](https://appshunter.io/ios/app/striking-fit/id6782510235) | β€” | Free | Health & Fitness | | [Boxing Coach: Bag Training](https://appshunter.io/ios/app/boxing-coach-bag-training/id6796233660) | β€” | Free | Health & Fitness | | [FightFlow](https://appshunter.io/ios/app/fightflow/id6748705134) | 4.8 (4) | Free | Health & Fitness | | [BOXXR - AI Boxing Coach](https://appshunter.io/ios/app/boxxr-ai-boxing-coach/id6764667697) | β€” | Free | Health & Fitness | | [BoxingTimer.io App](https://appshunter.io/ios/app/boxingtimerio-app/id6758175313) | β€” | Free | Health & Fitness | ## Related topics [kruboss bag work](https://appshunter.io/ios/topics/kruboss-bag-work) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*