# The Balance Factor > App for balanced eating to promote fat loss and restore body's natural cues. (iPhone/iPad app by mpengo Ltd..) - Source: https://appshunter.io/ios/app/the-balance-factor/id1460401174 (this page in markdown: same URL + `.md`) - Developer: [mpengo Ltd.](https://appshunter.io/developer/442141186) - Category: Health & Fitness, Food & Drink - Price: Free - Age rating: 4+ - Requires: iOS 12.1 · 31 MB - Languages: American English - Released: 2019-05-14 - Data updated: 2026-08-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-balance-factor/id1460401174/reviews.md ## What is The Balance Factor? Restore your Relationship with your Body! Drop the Food Bias and Eat the Foods You Love! The Balance Factor App guides you to eat to BURN FAT rather than starve to try to lose weight! It’s no secret that fat loss and weight loss are NOT the same process. Fat loss = a happy body releasing stored fat. Weight loss = an unhappy body being forced to give up weight that it always wants back! Use the Balance Factor App to kick start your metabolism and give your body the ideal environment to achieve your desired size. The simple task of tracking your meals produces graphs that quickly convey whether you are eating enough calories and balancing those carbs, proteins, and fats. When body size is reduced from fat burning, it’s PERMANENT! Healthy and lean means less body fat because the body NEEDS weight NOT FAT! The Balance Factor App guides you to make meals that you enjoy, that control your appetite and restore your eating cues. Let your body guide you to know what to eat, when to eat, and how much to eat! Find the Balance Factor Playbook and User Guide, recipe videos, blogs, FAQ’s and more at the-balance-factor.com where balanced eating changes your attitude towards food forever! - and don't forget to download the Balance Factor Food Lover app for free to optimize your experience using the Balance Factor App! ## Key features - Focus on fat loss, not just weight loss - Track meals and view progress graphs - Balance macronutrients (carbs, protein, fat) - Control appetite and restore eating cues - Guidance on what, when, and how much to eat - Access to Playbook, User Guide, and recipes ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/the-balance-factor/id1460401174/reviews.md ### 4/5 — I always thought I was a healthy eater! *2019-05-18* Wow! I didn’t realize how off I was about what I was eating. Although a bit time consuming to get started adding your meals, this app really helps to take the guess work out of getting enough calories in the right way!! And yes, you can still have the glass of wine with dinner - just skip the bread! ## Frequently asked questions about The Balance Factor ### What is The Balance Factor app's main goal? The Balance Factor app's main goal is to help users restore their relationship with their body by focusing on fat loss through balanced eating, rather than restrictive dieting. It aims to teach users to eat the foods they love while supporting their body's natural fat-burning processes. ### How does The Balance Factor app help with fat loss? The app guides users to eat in a way that encourages their body to burn stored fat, distinguishing this from simple weight loss. By tracking meals and macronutrient balance, it helps users understand their body's needs for optimal fat metabolism. ### Can I track my meals with The Balance Factor app? Yes, the app provides simple meal tracking functionality. This tracking generates graphs that help users visualize their calorie intake and the balance of carbohydrates, proteins, and fats in their diet. ### Does The Balance Factor app offer recipes or guides? Yes, users can find the Balance Factor Playbook and User Guide, along with recipe videos and blogs, on the-balance-factor.com. These resources are designed to complement the app's guidance on balanced eating. ### What devices is The Balance Factor app available on? The Balance Factor app is available for iPhone and iPod devices. It was last updated on November 26, 2024, with version 5.4. ### Is The Balance Factor app free to use? Yes, The Balance Factor app is available for free. There are no in-app purchases mentioned, and the app does not contain advertisements. ### How often is The Balance Factor app updated? The Balance Factor app was last updated on November 26, 2024, indicating regular maintenance and potential feature additions. Its initial release was on May 14, 2019. ### What is the age rating for The Balance Factor app? The Balance Factor app has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals, though its content is geared towards adults managing their diet. ## Version history (last 5 releases) ### 5.4 — 2024-11-26 - Support screen: improved entry for your questions - Minor cosmetic corrections ### 5.3 — 2024-02-10 - Various changes to support larger screen sizes - Minor cosmetic corrections ### 5.2.5 — 2022-11-11 Made some corrections to App for iOS 16 ### 5.2 — 2022-10-26 It’s finally happened! The Food Lover app now balances your favourite foods and simultaneously drops them into the Balance Factor app for effortless tracking!  Tap another button and you’ve just tracked a two week menu of your favourite meals with the ideal calories and balance factors needed to get you to your ideal size! Want to share your amazing meals with a friend or workmate? Try the new Group Share feature that lets you pick and share only the meals you know they will love! And don’t forget to back up all those customized meal menus that these newly synced apps have made just for you! The new Back-Up feature on the Support screen lets you backup and email your entire Balance Factor database to recover just in case something happens to your iPhone or iPad! ### 5.1 — 2022-07-09 Time to Re-capture that Work Life Balance! Introducing the new Balance Factor Health & Wellness Program that lets you measure 18 metrics of health - Blood Sugar Range, Waist to Hip Ratio, # of Active/Fasting Days, Sleep Trends, and more… - and graphs the results to compare your progress on a month to month basis. AND Week at a Glance now displays the hours you fasted! ## Apps similar to The Balance Factor | App | Rating | Price | Category | | --- | --- | --- | --- | | [Metabolism Booster:Diet Guide](https://appshunter.io/ios/app/metabolism-boosterdiet-guide/id1609064031) | 5.0 (5) | Free | Health & Fitness | | [Fit Steps: Lose Weight Walking](https://appshunter.io/ios/app/fit-steps-lose-weight-walking/id6503223865) | 5.0 (10) | Free | Health & Fitness | | [JustaPlate: Meal Tracker](https://appshunter.io/ios/app/justaplate-meal-tracker/id6443679685) | 5.0 (1) | Free | Health & Fitness | | [WellnessFirst](https://appshunter.io/ios/app/wellnessfirst/id1592114227) | — | Free | Health & Fitness | | [The Studio Boutique Pilates](https://appshunter.io/ios/app/the-studio-boutique-pilates/id6654924094) | — | Free | Health & Fitness | | [Vibration Works](https://appshunter.io/ios/app/vibration-works/id1663560109) | 1.0 (2) | Free | Health & Fitness | ## More apps by mpengo Ltd. - [mpengo Snow](https://appshunter.io/ios/app/mpengo-snow/id466251180) - [mpengo Quotes](https://appshunter.io/ios/app/mpengo-quotes/id477710563) - [mpengo Service Call](https://appshunter.io/ios/app/mpengo-service-call/id514302652) - [Dairy Health Check](https://appshunter.io/ios/app/dairy-health-check/id563897380) - [Balance Factor's Food Lover](https://appshunter.io/ios/app/balance-factors-food-lover/id590371637) - [mpengo Service Sheet](https://appshunter.io/ios/app/mpengo-service-sheet/id667979431) All apps by mpengo Ltd.: https://appshunter.io/developer/442141186 ## Related topics [fator](https://appshunter.io/ios/topics/fator) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*