# The Bannister Method

> The Bannister Method (iPhone/iPad app by Gail Bannister-Munn.)

- Source: https://appshunter.io/ios/app/the-bannister-method/id6758510377 (this page in markdown: same URL + `.md`)
- Developer: [Gail Bannister-Munn](https://appshunter.io/developer/1873233744)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 133 MB
- Languages: English, French, German, Portuguese, Spanish
- Released: 2026-03-24
- Data updated: 2026-10-31

## What is The Bannister Method?

The Bannister Method App is built for trainers and instructors who want smarter tools—not more noise. This platform flips the script by focusing on what most programs ignore: balance, mobility, recovery, and longevity. Old-school fundamentals with a modern, no-BS edge.

Inside the app, trainers get creative programming ideas, teaching cues, and class concepts that support strength and cardio—because real progress happens in the details. Balance, flexibility, mobility, and self-tissue recovery aren’t accessories; they’re the foundation.

The app also features built-in scheduling for:
Flexibility & self-tissue recovery sessions
One-on-one personal training
Private mentorship and professional guidance
Clients and professionals can request, book, and manage sessions directly in the app—no chasing emails, no DM chaos. Clean systems, clear boundaries, real value.

This is where performance meets recovery, and recovery meets education.
Where experience is shared, careers are sharpened, and longevity is the goal.

Train smarter. Move better. Lead longer.
The Balance Method App isn’t chasing trends—it’s building professionals who last.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| TBMFLEX Workout | $150.00 | one-time |


## Is The Bannister Method safe?

Not enough ratings yet to assess The Bannister Method.

## Is The Bannister Method legit?

The Bannister Method is no longer available in the App Store. The AppsHunter Legitimacy Score for The Bannister Method is 23 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 4.0.2 — 2026-03-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*