# The Barbell Ballerina App — Train. Fuel. Recover. Perform. > Dance-specific strength, nutrition, recovery, and mindset training system. (iPhone/iPad app by The Barbell Ballerina LLC.) - Source: https://appshunter.io/ios/app/the-barbell-ballerina-app/id6749706777 (this page in markdown: same URL + `.md`) - Developer: [The Barbell Ballerina LLC](https://appshunter.io/developer/1831818108) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.20/5 from 10 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 69 MB - Languages: Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, English, Finnish and 20 more - Released: 2025-08-15 - Data updated: 2026-07-18 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/the-barbell-ballerina-app/id6749706777/reviews.md ## What is The Barbell Ballerina App? The Barbell Ballerina App is your all-in-one training system — strength, nutrition, recovery, mindset, and community — built to evolve with you as a dancer. Inside, you’ll get: • Strength programs that directly support your dancing • Recovery tools to keep you consistent and injury-free • Nutrition strategies to fuel performance and longevity • Mindset coaching to stay confident and resilient • A progressive path of dance-specific training protocols • Options for both gym and home, with modifications • A private community of dancers training at the same level Created by Lili Pfeifer — professional ballerina and NASM CPT, CES, CNC — this is the only app built to help dancers build real strength, protect their bodies, and train like the 1%.. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. The Barbell Ballerina App offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.thebarbellballerina.com/terms -Privacy Policy: https://app.thebarbellballerina.com/privacy The Barbell Ballerina App includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch". ## Key features - Dance-specific strength programs - Injury prevention recovery tools - Performance-focused nutrition strategies - Mindset coaching for resilience - Progressive training protocols - Gym and home workout options - Private dancer community ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Membership | $39.99 | per month | | Annual Membership | $379.99 | per year | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/the-barbell-ballerina-app/id6749706777/reviews.md ### 5/5 — Best app for dancers! *2026-01-30* Best app for dancers! ### 1/5 — Don’t spend your hard earned money here *2025-12-22* Difficult to navigate, poor user experience. Some videos have no notes (and there’s no explanation in the video). The supplemental PDF literally only lists the exercise. You might as well use ChatGPT to generate a year’s worth of dance-focused workouts for a fraction of the price. I’ve been subscribed for almost a year and seeing the same moves and videos over again, no new content. Hugely disappointing. ### 5/5 — Thoughtful *2025-10-18* This app is easy to navigate and rich in content. It builds stamina, strength, and flexibility in a safe and supporting community of dancers. Highly recommend trying it. ### 5/5 — More than just workouts *2025-10-16* TBB has helped my dancing and cross training so much. The app offers way more than just exercises. In addition to workouts, it also has solid nutrition, recovery, and mindset resources. The walkthrough clearly explains how everything works, and Lili has included video demos (with optional voiceover) if an exercise feels unfamiliar. Each workout also includes a handy PDF so I can get moving quickly once I feel confident in my form. One unexpected bonus of TBB is the community aspect. I feel connected with other dancers who are lifting and it’s nice to have them as inspo when I need a little push or motivation. Lili is passionate about helping other dancers and is super supportive and responsive to our unique needs, which is evident when you use the app. If you are on the fence, I 100% suggest you go for it! ### 5/5 — GAME-CHANGER 🙌 *2025-10-16* The TBB app is a total GAME-CHANGER!! As a busy dancer/dance teacher I like to have a resource that I can trust and just follow along! This app has everything from workouts to nutrition and such a supportive community!! I like the length of the workout splits too- it gives me time to get used to the movements and push myself each week. I see massive improvement when i take class too- I am able to get through feeling so strong and my body working FOR/WITH me not against me. Something that’s massively improved for me is petit allegro - something I have never been too great at growing up. It’s empowering to nail these combinations knowing that my training in the gym contributes to my success. If you’re a dancer- I highly recommend using the TBB app for the longevity of your career! ### 5/5 — So helpful!! *2025-10-15* Love this app!! I’ve struggled so much with consistency with my workouts, and since downloading this app, I’ve worked out almost every week for the past 8 weeks. There’s just something about the design of the monthly challenge and biweekly check ins that has really motivated me to stay with it. Also, the community aspect is a great way to hear how other people are doing and share your wins and struggles. I also found the recovery and mindset videos super informative, and I’m so excited to try the recipes! My only critique is that the lighting in the first round of videos was a little dark, but we’ve been told that that’s going to be fixed for the next round. Can’t wait to see what the next challenge is 👀 ### 5/5 — Amazing programming, great price *2025-10-15* As a pro dancer in NYC (with both freelance and company work) the Barbell Ballerina Programming is everything I need to keep my body happy and healthy for all the demands of dance work. The way Lili has set everything up makes workouts easy to follow. I do track my progress externally from the app (just out of habit), so I am unsure about others’ experience with the tracking side of the app, but I can say that all of the programming and support from Lili is well worth any potential bugs from the interface. I have never had any issues finding past videos and if I have questions (app related or otherwise) Lili is available to answer them. It’s also priced so well! I do recommend. ### 1/5 — Not easy to navigate *2025-10-03* This app, although I want to love it, clearly does not update (last videos posted were for august). There is no way to start a “program” or check off if you’ve completed a set or workout. I can’t easily search for things - example I would search for “back in season” one of her programs advertised and nothing pops up. It’s a lot more work trying to learn the app itself. I just wanted to get to the workout. Bummed… ## Frequently asked questions about The Barbell Ballerina App ### What is The Barbell Ballerina App? The Barbell Ballerina App is an all-in-one training system designed for dancers. It provides strength programs, recovery tools, nutrition strategies, mindset coaching, and a community to support dancers' performance and longevity. ### Who created The Barbell Ballerina App? The app was created by Lili Pfeifer, a professional ballerina and NASM CPT, CES, CNC. Her expertise is integrated into the app's dance-specific training protocols. ### Can I try The Barbell Ballerina App for free? Yes, new users can try the app for free. Subscribing within the app provides instant access to all content. The app offers auto-renewing subscriptions with pricing varying by location. ### What are the subscription options for The Barbell Ballerina App? The app offers a Monthly Membership for $39.99 and an Annual Membership for $379.99. These subscriptions provide unlimited access to content across all devices. ### How do I cancel my subscription to The Barbell Ballerina App? You can cancel your subscription anytime in your Account Settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period or trial period. ### Does The Barbell Ballerina App integrate with Apple Watch? Yes, The Barbell Ballerina App includes Apple Watch integration. You can track workouts, monitor stats like heart rate and calories burned, and sync data with Apple's Health and Fitness apps. ### What kind of workouts does The Barbell Ballerina App offer? The app offers strength programs specifically designed to support dancing, along with progressive dance-specific training protocols. It includes options for both gym and home workouts with modifications. ### How often is The Barbell Ballerina App updated? The latest version of The Barbell Ballerina App is 3.31.1, last updated on March 3, 2026. Updates typically occur regularly to enhance features and content. ## Version history (last 5 releases) ### 3.34.0 — 2026-06-23 Bug fixes and performance improvements! ### 3.33.0 — 2026-05-18 Bug fixes and performance improvements! ### 3.32.0 — 2026-04-14 Bug fixes and performance improvements! ### 3.31.1 — 2026-03-03 Bug fixes and performance improvements! ### 3.31.0 — 2026-02-26 Bug fixes and performance improvements! ## Apps similar to The Barbell Ballerina App | App | Rating | Price | Category | | --- | --- | --- | --- | | [DANCER STRONG™ Programs](https://appshunter.io/ios/app/dancer-strong-programs/id6497408097) | 4.7 (12) | Free | Health & Fitness | | [Steps on Broadway](https://appshunter.io/ios/app/steps-on-broadway/id1254676367) | 4.2 (9) | Free | Health & Fitness | | [The Godfrey Method - On Demand](https://appshunter.io/ios/app/the-godfrey-method-on-demand/id6479438248) | 4.8 (81) | Free | Health & Fitness | | [TBB Fitness](https://appshunter.io/ios/app/tbb-fitness/id6479245925) | — | Free | Health & Fitness | | [BalleX THE SPACE](https://appshunter.io/ios/app/ballex-the-space/id1618848863) | 5.0 (4) | Free | Health & Fitness | | [PBT: Classes & Music](https://appshunter.io/ios/app/pbt-classes-and-music/id6745545610) | 3.7 (3) | Free | Health & Fitness | ## More apps by The Barbell Ballerina LLC - [The Barbell Ballerina](https://appshunter.io/ios/app/the-barbell-ballerina/id6764595154) All apps by The Barbell Ballerina LLC: https://appshunter.io/developer/1831818108 ## Related topics [the barbell ballerina app](https://appshunter.io/ios/topics/the-barbell-ballerina-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*