# The Barbell Ballerina — Strength Training for Dancers > Strength training app for ballet dancers to improve performance and resilience. (iPhone/iPad app by The Barbell Ballerina LLC.) - Source: https://appshunter.io/ios/app/the-barbell-ballerina/id6764595154 (this page in markdown: same URL + `.md`) - Developer: [The Barbell Ballerina LLC](https://appshunter.io/developer/1831818108) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 8 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 68 MB - Languages: American English - Released: 2026-06-23 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-barbell-ballerina/id6764595154/reviews.md ## What is The Barbell Ballerina? Build a body and career that lasts. The Barbell Ballerina is a progressive strength training app built specifically for ballet dancers — designed to train with intention, improve performance, and build long-term resilience. Traditional cross-training focuses on preserving the ballet body. The Barbell Ballerina is designed to build the body ballet actually demands. Created by professional ballet dancer and certified strength coach Lili Pfeifer, The Barbell Ballerina bridges the gap between traditional ballet training and athletic performance through structured, progressive programming tailored to the biomechanics and demands of dance. Inside the app: • Progressive strength training programs • Performance-focused workouts • Personalized onboarding • Workout, strength, and performance tracking • Guided video demonstrations and coaching cues • Training built specifically for ballet dancers Train to: • Improve jumps, turns, and extensions • Build strength, flexibility, power, and control • Reduce injury risk and build resilience • Step onto every stage at your best • Sustain a longer, healthier career Whether you train in the gym or at home, The Barbell Ballerina gives dancers the athletic foundation to perform at their highest level — without having to figure it out alone. This is performance training for ballet — built the way it always should have been. Terms and Conditions: https://thebarbellballerina.com/terms-and-conditions Privacy Policy: https://thebarbellballerina.com/privacy-policy ## Key features - Progressive strength training programs - Performance-focused workouts - Personalized onboarding - Workout and performance tracking - Guided video demonstrations - Training for ballet biomechanics ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Performance Athlete (Annual) | $399.00 | per year | | Strength Athlete (Annual) | $249.00 | per year | | Strength Athlete (Monthly) | $24.99 | per month | | Performance Athlete (Monthly) | $39.99 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/the-barbell-ballerina/id6764595154/reviews.md ### 5/5 — Laura *2026-07-22* Love this app! Has helped me get stronger and track my progress specifically for ballet — which is a game changer! ### 5/5 — Fantastic training program *2026-07-20* One of the only programs I’ve done where I’ve noticed a significant difference in my physique and dancing- thank you SO much Lili!!! ### 5/5 — Love it! *2026-07-08* So many new features to personalize based on your own goals and schedule! Love the built in rest timer and logging features especially 😄 ### 5/5 — So many good updates! *2026-07-07* The new and improved app is exactly that. It covers so many of the elements that had been missing like being able to track weights in the app, having differentiation for levels of lifters, and my personal favorite, a rest timer! I wish I could go back and look at the workouts I’ve completed though and that I could preview future workouts but those are small things in the grand scheme of it! ### 5/5 — Amazing App for Training and Injury Prevention for Dancers/Athletes *2026-07-07* It was my third day today on the app. I love that the exercises are varied and target so many different goals. I’m getting back into the professional ballet world after a long time and have been dealing with some injuries. I said enough is enough and am so glad The Barbell Ballerina app is in my life. I already feel stronger (mind and body) and can’t wait to keep training to prevent injuries and stay strong and healthy. ### 5/5 — Intuitive & everything I need all in one place! *2026-07-06* I am obsessed with the TBB app! Everything is so sleek, organized, and easy to navigate. I love that workout plans are tailored to your goals as a dancer. Everything is clear & easy to navigate and adjust if you need to along the way. I get SO EXCITED to open this app in the gym - as someone who came from a background of immense gym anxiety - this app feels like Lili is there training with you and the community inside is just as amazing to back you up and support. It’s really everything a dancer needs to show up in the gym and strength train with confidence! ### 5/5 — Personalized *2026-07-06* Super efficient app. Perfectly tailored for the individual goals and needs of each dancer. ### 5/5 — Love this app!!! *2026-07-02* As a professional dancer, I absolutely love this app! The programming is fantastic and I’m able to pick a program that aligns with my personal goals (currently working on my extensions). The videos are clear and the form cues are super helpful. I love the community feature where people can ask questions and celebrate each others’ wins. Lili is always cheering us on, and she also responds super quickly and thoroughly. That’s another thing: the team is really responsive to feedback and you can tell how much they care about making the user experience the best it can be. Also being able to track your weights and reps is really nice, and the built in rest timer is perf. I’ve been following Lili’s programming for about 3 years now and I’ve seen a huge improvement in my dancing and just my overall mindset and confidence. Hiiiiiighly recommend! ## Frequently asked questions about The Barbell Ballerina ### What is The Barbell Ballerina? The Barbell Ballerina is a strength training app created by a professional ballet dancer and certified strength coach. It offers structured, progressive programming tailored to the biomechanics and demands of ballet to improve performance and build resilience. ### Who is The Barbell Ballerina for? This app is designed for ballet dancers of all levels who want to build a stronger, more resilient body to enhance their performance and extend their careers. It's suitable for those training at home or in a gym. ### What kind of workouts does The Barbell Ballerina offer? The app provides progressive strength training programs and performance-focused workouts. These are specifically designed to improve jumps, turns, extensions, build strength, flexibility, power, and control, while reducing injury risk. ### Does The Barbell Ballerina have ads? No, The Barbell Ballerina does not contain advertisements. The app is free to download and offers in-app purchases for its subscription plans. ### What are the subscription options for The Barbell Ballerina? The Barbell Ballerina offers monthly and annual subscription plans. These include 'Strength Athlete' and 'Performance Athlete' tiers, with monthly prices ranging from $24.99 to $39.99 and annual prices from $249.00 to $399.00. ### How does The Barbell Ballerina help with injury prevention? The app focuses on building long-term resilience and strength specifically for the demands of ballet. By training with intention and addressing the biomechanics of dance, it aims to reduce the risk of injuries common in dancers. ### What devices does The Barbell Ballerina support? The Barbell Ballerina is available on iPhone and iPad devices. It is designed to be accessible for dancers wherever they train. ### How often is The Barbell Ballerina updated? The latest version of The Barbell Ballerina is 1.0.5, which was last updated on July 15, 2026. This indicates a commitment to ongoing development and improvements. ## Version history (last 5 releases) ### 1.0.7 — 2026-08-12 Our most requested feature is here: exercise swaps!! If you're training in a full gym, you can now swap your main lifts and machine exercises. Tap an eligible exercise to see alternatives that train the same muscles with whatever equipment you have. Your sets, reps, and progression stay intact. Handy when the machine's taken, your gym doesn't have it, or you're traveling with limited access to equipment. More to come! ### 1.0.6 — 2026-08-06 Bug fixes and performance improvements. ### 1.0.5 — 2026-07-15 Workout previews, photo and video uploads to community, other UX/UI improvements ### 1.0.4 — 2026-07-11 Bug fixes and performance improvements. ### 1.0.2 — 2026-07-02 Bug fixes and performance improvements. ## More apps by The Barbell Ballerina LLC - [The Barbell Ballerina App](https://appshunter.io/ios/app/the-barbell-ballerina-app/id6749706777) All apps by The Barbell Ballerina LLC: https://appshunter.io/developer/1831818108 ## Related topics [the barbell ballerina app](https://appshunter.io/ios/topics/the-barbell-ballerina-app) · [strength training dance](https://appshunter.io/ios/topics/strength-training-dance) · [kimoby](https://appshunter.io/ios/topics/kimoby) · [dance workouts ballet](https://appshunter.io/ios/topics/dance-workouts-ballet) · [grand mesa strength and conditioning](https://appshunter.io/ios/topics/grand-mesa-strength-and-conditioning) · [barbell training](https://appshunter.io/ios/topics/barbell-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*