# The Birthing Soul — Pregnancy, Birth & Postpartum

> Holistic pregnancy, birth, and postpartum support app for mothers. (iPhone/iPad app by The Birthing Soul, LLC.)

- Source: https://appshunter.io/ios/app/the-birthing-soul/id6754616199 (this page in markdown: same URL + `.md`)
- Developer: [The Birthing Soul, LLC](https://appshunter.io/developer/1849262100)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 8 App Store ratings · 4 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 53 MB
- Languages: American English
- Released: 2026-09-10
- Data updated: 2026-10-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-birthing-soul/id6754616199/reviews.md

## What is The Birthing Soul?

A Holistic Pregnancy, Birth & Postpartum app just for mothers. 
Birth and motherhood are more than medical events. They are profound psychological, physical, emotional, and spiritual thresholds that shape not only how a woman gives birth, but how she lives, heals, and mothers. More than survival, mothers deserve support that helps them feel connected to themselves, their bodies, and their inner knowing. The Birthing Soul was created because the current standard of care is not enough. 1in 5 women experience anxiety or depression during pregnancy and postpartum, making it one of the most common complications of childbirth. Women still move through these transitions feeling emotionally unsupported, disconnected from their bodies, and left to navigate the complexity of motherhood alone.
The Birthing Soul is designed to bridge that gap. 
DAILY CONTENT: Wisdom weaves into your daily life with articles, journal prompts, meditations, movement practices, and educational resources. Whether you have five minutes or a full hour, supportive tools are available to meet you where you are.
PREPARE: Receive grounded guidance from doulas, IBCLC lactation consultants, pelvic floor physical therapists, perinatal yoga instructors, psychosomatic therapists, nutrition professionals, herbalists, and holistic practitioners. Whether preparing for birth, navigating postpartum recovery, breastfeeding, nervous system dysregulation, or emotional healing, expert support is available in one place.
BREATH & ENERGY: Regulate your nervous system through guided breathwork and energy practices designed specifically for pregnancy, postpartum recovery, emotional regulation, stress reduction, and deeper mind-body connection. Learn techniques that support grounding, resilience, and nervous system repair while reconnecting with the wisdom of the body.
MEDITATION: Explore guided meditations, mindfulness practices, visualization journeys, and restorative rituals that support emotional well-being during pregnancy and postpartum. These practices are designed to reduce anxiety, cultivate presence, improve sleep, and help mothers reconnect with themselves amidst the intensity of transformation.
JOURNAL: Reflect upon each concept, practice and experience with guided journal prompts that you can write directly into the app and return to throughout your journey. 
EMBODIMENT: Support your body through gentle yoga, pelvic floor awareness, somatic movement, and recovery practices tailored for every stage of pregnancy and postpartum healing. Build strength, softness, stability, and connection while honoring the changing rhythms of the body.
HEAL: Access trauma-informed mental health tools designed to support anxiety, overwhelm, grief, identity shifts, birth processing, and the emotional complexity of motherhood. Rooted in depth-psychology, nervous system science, psychosomatic healing, and holistic care, these resources help women feel seen in experiences often overlooked within conventional prenatal and postpartum support.
WHY THIS IS DIFFERENT: A mother’s mental health is not secondary to the birth outcome. Her nervous system matters. Her healing matters. The way she feels in her body matters. These experiences shape not only her well-being, but what is carried forward into her family, relationships, and future generations.
YOUR DATA: Your health information belongs to you. The Birthing Soul does not sell your personal data to anyone, for any reason.
ACCESS & SUBSCRIPTION: Monthly or annual subscription. Auto-renews unless canceled at least 24 hours before the renew date. Includes daily content, journal entries, expert-led video and audio exercises, meditations, movement, and educational content. New content and programs are added regularly to support every stage of pregnancy, postpartum healing, and motherhood for premium users. 
NOT medical advice.
By downloading this app, you agree to Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Daily articles and journal prompts
- Guided meditations and mindfulness
- Movement and yoga practices
- Expert advice from birth professionals
- Breathwork and energy exercises
- Trauma-informed mental health tools

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Membership | $33.00 | per month |
| Annual Membership | $329.99 | per year |


## Is The Birthing Soul safe?

Not enough ratings yet to assess The Birthing Soul.

## Is The Birthing Soul legit?

The Birthing Soul has limited verification signals. The AppsHunter Legitimacy Score for The Birthing Soul is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/the-birthing-soul/id6754616199/reviews.md

### 5/5 — The Connection I Needed

*2026-09-13*

I searched high and low for resources and help for ME during pregnancy and since the baby was born. Everything I found was about the baby. This app was the first place I felt seen and understood in this huge change in my life. There is so much information and support and the journal prompts have really helped me go deeper to connect how my heart and mind are connected to what’s happening in my body and now my life. Thank you to the birthing soul for being the place I can count on to walk with me on this journey.

### 5/5 — Wonderful and thoughtful

*2026-09-12*

I have been loving this app. It has led to deep conversations with my wife that we wouldn’t have had otherwise. All of the prompts are incredibly insightful but never talk down to you. It never comes close to feeling “bossy” which is a pet peeve of mine but still offers concrete ideas and support. I especially like the exercises that help relax your body and bring mindfulness. 

Whether it’s deep conversations or exercises this app has helped me feel closer to my wife and understand her better, which to me is the foundation of a successful marriage. I rarely subscribe to apps (only one other) but I will be keeping this one for a long time!

### 5/5 — Holistic, beautiful and the best content on pregnancy and post-partum!

*2026-09-12*

Hands down the best pregnancy app out there! I haven’t seen a holistic, human-first option like The Birthing Soul before. I felt this was an incredible resource for my pregnant and post-partum partner and me. Not only is the app design and creative beautiful, the content is exceptionally good - high production value and extremely helpful topics. I love having the option to listen, watch and read this amazing material. Highly recommend to any expecting and new parent as they navigate their birth/post-partum journey!

### 5/5 — A beautifully grounded resource

*2026-09-10*

This app is thoughtfully curated and incredibly easy to follow during what can be such an overwhelming time in life. It helped me feel more grounded and supported. A truly valuable resource I would absolutely recommend to anyone during pregnancy and postpartum.

## Frequently asked questions about The Birthing Soul

### What is The Birthing Soul?

The Birthing Soul is a holistic app designed to support mothers through pregnancy, birth, and postpartum. It offers a range of resources including daily content, expert guidance, and mental health tools to foster connection and well-being.

### What kind of daily content does The Birthing Soul offer?

The app provides daily wisdom through articles, journal prompts, guided meditations, movement practices, and educational resources. These tools are available in varying lengths to suit a mother's available time.

### Who are the experts featured in The Birthing Soul?

Guidance comes from doulas, IBCLC lactation consultants, pelvic floor physical therapists, perinatal yoga instructors, psychosomatic therapists, nutrition professionals, herbalists, and holistic practitioners.

### Can The Birthing Soul help with anxiety and stress?

Yes, the app includes guided breathwork, energy practices, and meditations specifically designed for stress reduction, nervous system regulation, and emotional well-being during pregnancy and postpartum.

### Does The Birthing Soul offer physical exercises?

The app supports mothers' bodies through gentle yoga, pelvic floor awareness, somatic movement, and recovery practices tailored for different stages of pregnancy and postpartum healing.

### What mental health support is available in The Birthing Soul?

It provides trauma-informed mental health tools to support mothers dealing with anxiety, overwhelm, grief, identity shifts, birth processing, and the emotional complexities of motherhood.

### Is The Birthing Soul available on multiple devices?

Based on the available data, The Birthing Soul is supported on iPhone and iPod devices.

### What is the age rating for The Birthing Soul?

The Birthing Soul has an age rating of 17+, indicating it is intended for adult users.

## Version history (last 1 release)

### 1.0.14 — 2026-09-10

No release notes.

## Apps similar to The Birthing Soul

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Bloom: Cycle & Hormone Care](https://appshunter.io/ios/app/bloom-cycle-and-hormone-care/id6802392707) | — | Free | Health & Fitness |
| [Mind & Bump Positive Pregnancy](https://appshunter.io/ios/app/mind-and-bump-positive-pregnancy/id6766083871) | 5.0 (1) | Free | Health & Fitness |
| [Aligned Movement by Aubree M](https://appshunter.io/ios/app/aligned-movement-by-aubree-m/id6738446306) | 5.0 (2) | Free | Health & Fitness |
| [Star Babies](https://appshunter.io/ios/app/star-babies/id1666464500) | 5.0 (2) | Free | Health & Fitness |
| [TAY Wakeup](https://appshunter.io/ios/app/tay-wakeup/id1569473376) | 5.0 (1) | Free | Health & Fitness |
| [Livekick - Live Virtual Yoga](https://appshunter.io/ios/app/livekick-live-virtual-yoga/id1386111055) | 4.6 (81) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*