# THE BOD: By Sophie Guidolin — Workouts and Meal Plans > Comprehensive health and fitness app with workouts, recipes, and community support. (iPhone/iPad app by Sophie Guidolin Pty Ltd.) - Source: https://appshunter.io/ios/app/the-bod-by-sophie-guidolin/id1451029918 (this page in markdown: same URL + `.md`) - Developer: [Sophie Guidolin Pty Ltd](https://appshunter.io/developer/1451029917) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.80/5 from 10 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 90 MB - Languages: English - Released: 2019-04-24 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-bod-by-sophie-guidolin/id1451029918/reviews.md ## What is THE BOD? Everything you need to smash your health & fitness goals, all in one place. Get access to tailored workouts, wholesome recipes, community support, and expert advice from elite personal trainer Sophie Guidolin, all in The Bod app. All new members can enjoy a FREE 7-day trial! WHOLESOME RECIPE LIBRARY Over 1000+ healthy recipes created by qualified nutritionists and complete with full nutritional breakdown per serve. Easy, healthy and wholefood snacks, meals, and dessert recipes to keep you energised and powering on throughout the day. WORKOUT ANYWHERE Stay motivated with multiple workouts, 6-week training programs, and challenges. Choose between home or gym options, or mix it up. Each exercise is completely customised to your fitness level & contains a step-by-step video guide with detailed instructions from a qualified instructor. FLEXIBLE DIETING OR SET MEALS Choose from flexible dieting and easily track your macros daily or take the guesswork out of your day & follow set meal plans created to suit your goals. Easily cater your meals to suit your dietary requirements. MACRO CALCULATOR Determine your daily nutrition goals by calculating the optimal macronutrient ratios based on your individual needs. Whether you want to cut, gain or maintain - just set your goal & we’ll work out the path to get you there. TRACK YOUR PROGRESS Keep track of your health & fitness progress through your personalised account. Upload your weekly progress photos to keep yourself motivated & accountable. Integration with the Health App allows you to easily monitor your daily steps and sleep from our Challenge Zone Dashboard and keep accountable and ensure you’re hitting your daily goals. SUPPORT & MOTIVATION Check in with how you’re feeling, share your progress, and stay accountable with community challenges and 24/7 support from THE BOD team. Join the Sisterhood community where thousands of like-minded women inspire, motivate and support each other to keep crushing goals. TAILORED TO YOU Enjoy a personalised experience specific to your health & fitness level. Our expert formula provides you with the weights required to match your unique strength to ensure you’re always pushing harder. From beginner to pro, THE BOD provides a tailored solution just for you. CUSTOMISABLE SHOPPING LISTS Enjoy the convenience of interactive shopping lists that can be downloaded to your device. Share shopping lists with family & friends to make trips to the shops easy. Tick off items as you go to ensure you don’t forget anything. Join thousands of women in the #THEBODSQUAD sisterhood and start crushing goals with the ultimate female health & fitness app. Let’s do this, girl! ---------------------------------------- FEEDBACK AND SUPPORT Email us at support@thebod.com.au or visit our website for live chat support & our online support centre. ---------------------------------------- MONTHLY, QUARTERLY AND ANNUALLY SUBSCRIPTION AUTO-RENEWAL FEATURE Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes account will automatically be charged at the same price for renewal within 24-hours prior to the end of the current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Any unused portion of a free trial period will be forfeited when a subscription is purchased for that publication, where applicable. Read full Terms of Service and Privacy Policy: https://www.thebod.com.au/pages/terms-conditions & https://www.thebod.com.au/pages/privacy-policy ## Key features - Tailored workouts with video guides - Over 1000 healthy recipes - Flexible dieting or set meal plans - Macro calculator - Progress tracking with photo uploads - Community support and challenges - Customizable shopping lists ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/the-bod-by-sophie-guidolin/id1451029918/reviews.md ### 2/5 — Seems buggy *2023-08-09* I just got the app and got the subscription but it keeps asking me to subscribe on every page I go to. So I’m not sure how to fix that. Seems like a good app if it would stop asking me to subscribe when I already have :( ### 1/5 — Poor customer service. *2022-08-20, version 3.4* I had a legitimate question about the currency used in the FOP. If buying the app from an Apple Store outside of AU Apple Store, does the payment amount convert to the foreign currency? I could assume - but why would I want to do that with my money? The support staff told me to contact Apple to confirm?? How about you do your job, figure it out from Apple yourself & contact the customer back then? It wasn’t the customers choice which platform (& make the product available globally) is used, it’s not the customers responsibility to follow the product cash flow. I find this attitude & approach poor laziness. No thanks ### 4/5 — Good so far! *2020-11-10, version 2.4.4* I downloaded this app after getting some of her cookbooks. I am obsessed with fitness apps and have a ton on my phone. Compared to the other ones I have tried this app is pretty good! The workouts are set out nicely, the interface is well-designed. The app is a little slow with transitioning on your click but it’s also new and young. One thing I would suggest is to bulk up the recipes section. Since she is a chef and cooks, this section is lacking compared to other apps I have seen who weren’t designed by someone with a ton of cookbooks. In the future, I would love to see all her recipes from her cookbooks put in with many selections. I think that’s where she shines and were this can be embellished. I will continue using the app and will buy a subscription if the recipe section gets expanded because her recipes are 👌🏻 ### 5/5 — Great workouts! *2020-04-27, version 2.3.3* At first, I was a bit skeptical because of the price but I decided to give it a try since I’ve been following Sophie on ig for years. After a week I am loving it! Because of the pandemic I can’t go to CrossFit and the bod reminds me of it which I love!!! It is intense! And I love the high intensity intervals. And if you think about it, it really isn’t expensive. A bit over $100 a year???I was paying that amount monthly for CrossFit for three times a week. And this is every day PLUS meal plans and recipes! ### 1/5 — Terrible!! *2020-04-23, version 2.3.3* Someone needs to fix this app. It’s all blank pages to me ### 5/5 — Great Resource! *2020-04-15, version 2.3.2* This app just keeps improving! There is so much content all in one easy-to-navigate place! There are gym workouts and at-home workouts, meal plans, recipes, and more! You can select your workout program based on your experience and fitness level and they will challenge you! ### 5/5 — Best bang your your dollar *2019-04-27, version 1.0.0* I enjoy switching my program around 3-4 times a year to try new things. This program, The Bod is one of the best I’ve seen in content and value for your money. You get the daily program, videos, descriptions, 3 levels, nutrition meals or flex meal/macro setting AND can add your own into the app. No more of needing to bounce back to MFP, it’s a all in one. Program for all fitness levels and easy to navigate. There is a already active support community on social to connect with also. The dollar amount is AUD so fellow USA dollars the price is even less due to exchange rate. Best bang for your dollar hands down and no crazy scams if you want to quit. Best part you can download the app without paying yet to see what options it has and then buy the programming. So simple and streamlined. Recommend hands down. ## Frequently asked questions about THE BOD ### Does THE BOD have ads? The provided data does not specify if THE BOD contains advertisements. If advertisements are present, they may be displayed within the app. ### What is the cost of THE BOD? THE BOD is available for free. New members can enjoy a 7-day free trial. Subscription options are available for monthly, quarterly, and annual access. ### What devices does THE BOD support? THE BOD is supported on iPhone, iPad, and iPod devices. ### How often is THE BOD updated? The latest version of THE BOD is 3.5.2, which was last updated on April 4, 2023. Update frequency can vary. ### What is the age rating for THE BOD? THE BOD has an age rating of 4+, making it suitable for a wide range of users. ### How does THE BOD track progress? THE BOD allows users to track their health and fitness progress through their personalized account, including uploading weekly progress photos. It also integrates with the Health App to monitor daily steps and sleep. ### What kind of workouts are available in THE BOD? THE BOD offers multiple workouts, 6-week training programs, and challenges, with options for home or gym. Each exercise includes a step-by-step video guide customized to your fitness level. ### Can I customize meal plans in THE BOD? Yes, THE BOD offers both flexible dieting with macro tracking and set meal plans created to suit your goals. Meals can be easily catered to suit your dietary requirements. ## Version history (last 2 releases) ### 3.5.2 — 2023-04-04 Miscellaneous bug fixes and improvements. ### 3.5.1 — 2022-10-04 Miscellaneous bug fixes and improvements. ## Apps similar to THE BOD | App | Rating | Price | Category | | --- | --- | --- | --- | | [STRONG Pilates](https://appshunter.io/ios/app/strong-pilates/id1663390750) | 5.0 (10) | Free | Health & Fitness | | [Vive Active](https://appshunter.io/ios/app/vive-active/id1517286674) | 5.0 (1) | Free | Health & Fitness | | [Ryderwear Training](https://appshunter.io/ios/app/ryderwear-training/id1476496422) | 3.9 (8) | Free | Health & Fitness | | [28 by Sam Wood](https://appshunter.io/ios/app/28-by-sam-wood/id1343415654) | 4.7 (73) | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | ## More apps by Sophie Guidolin Pty Ltd - [Flourish & Fulfilled](https://appshunter.io/ios/app/flourish-and-fulfilled/id1601335765) - [THE BOD by Sophie Guidolin](https://appshunter.io/ios/app/the-bod-by-sophie-guidolin/id6467115436) All apps by Sophie Guidolin Pty Ltd: https://appshunter.io/developer/1451029917 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*