# the boring app. > App to break phone checking habits by providing no reward. (iPhone/iPad app by christopher woods.) - Source: https://appshunter.io/ios/app/the-boring-app/id6759265800 (this page in markdown: same URL + `.md`) - Developer: [christopher woods](https://appshunter.io/developer/1842645121) - Category: Productivity, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 2 MB - Languages: English - Released: 2026-02-19 - Data updated: 2026-06-12 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-boring-app/id6759265800/reviews.md ## What is the boring app.? Your phone is hard to put down. You pick it up without deciding to, open something, set it down, then reach for it again a minute later. That is not really a decision anymore. It is a habit, and habits run on payoff. Most times you check, something is waiting: a message, a new post, something you haven't seen. Rewards that arrive unpredictably are the kind that stick hardest, which is how checking became a reflex you barely notice. This app takes the payoff out of that moment. You pick which apps to block. When you go to open one, you come here first and solve a math problem. It is dull, it costs a little effort, and it gives you nothing back. The reflex still fires, but it meets a small wall instead of a reward, and a reflex that stops paying off slowly loses its grip. The cost also rises the more you lean on it. Unlock once and the gate is short; come back again the same day and it asks for more problems and gives less time. Leaning on it harder will make the app push back. You can set locked hours, when the blocked apps do not open at all and there is no problem that will let you in. Strict mode protects that: while a locked window is running, you cannot quietly widen your list, trim your hours, or shut the app off without solving your way through first. The watch app can remind you when a block is lifted, so a few earned minutes do not quietly turn into an hour. No accounts, no sign-in, no email, no data leaving your phone. Boring. ## Key features - Breaks reward loop - Weakens checking reflex - No accounts required - No data harvesting - Distraction-free ## Frequently asked questions about the boring app. ### How does the boring app. help break phone habits? The boring app. is designed to break the reward loop associated with checking your phone. Each time you use it, it provides no new content or reward, which weakens the reflex and helps reduce compulsive checking. ### Does the boring app. require an account or collect data? No, the boring app. does not require any accounts, email, or personal information. It is designed with privacy in mind and does not harvest user data. ### What is the rating and price of the boring app.? The boring app. has a perfect 5.0-star rating from one review and is available for free. ### On which devices can I use the boring app.? The boring app. is currently supported on iPhones. ### How often is the boring app. updated? The latest version, 1.2.0, was released on May 24, 2026. Updates are provided to maintain functionality and user experience. ### What is the age rating for the boring app.? The boring app. has an age rating of 4+, making it suitable for a wide range of users. ### Does the boring app. have ads? No, the boring app. is ad-free, ensuring a completely uninterrupted experience focused on breaking habits. ## Version history (last 4 releases) ### 2.0 — 2026-06-08 You can now block specific apps and put a gate in front of them: to open one, you come into the app and solve a math problem first. The cost rises if you keep at it, so unlocking the same apps again later the same day asks for more problems and gives back less time. You can also set locked hours, stretches when the blocked apps do not open at all and no problem will let you in. Strict mode goes with them: while a locked window is running, you cannot widen your blocked list, shorten your hours, or turn the app off without solving your way through first. And there is now a companion watch app: a live countdown of your remaining time, a buzz every few minutes to bring attention away from scrolling, and a lock now button to end it early from your wrist. Still no accounts, no sign-in, and nothing leaving your phone. ### 1.2.0 — 2026-05-24 Refreshed the visuals and reworked the wording throughout to make the app's purpose clearer. ### 1.1.0 — 2026-04-20 This update adds optional post-break notes and custom session durations. It also cleans up wording throughout the app to make the experience clearer and more focused on taking a short break from your phone. ### 1.0 — 2026-02-19 No release notes. ## More apps by christopher woods - [Dillboard](https://appshunter.io/ios/app/dillboard/id6753130780) All apps by christopher woods: https://appshunter.io/developer/1842645121 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-12.*