# The Breath — Ancient Breathing Practices

> App for guided ancient breathing practices to promote relaxation and mindfulness. (iPhone/iPad app by Michelle Pouyavand.)

- Source: https://appshunter.io/ios/app/the-breath/id6450050968 (this page in markdown: same URL + `.md`)
- Developer: [Michelle Pouyavand](https://appshunter.io/developer/1691718785)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 50 MB
- Languages: English
- Released: 2023-08-20
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-breath/id6450050968/reviews.md

## What is The Breath?

The Breath, is the ultimate breathing app that helps you achieve profound relaxation and mindfulness through the power of breath. Discover the benefits of Kapalabhati (Breath of Fire) and Anuloma Viloma (Alternate Nostril Breathing) techniques, thoughtfully designed by advanced yoga practitioners, to enhance your well-being and bring balance to your life.

Benefits of using The Breath:

Deep relaxation: Experience a sense of calmness, reduce stress, and find inner peace through mindful breathwork.

Improved focus: Enhance your concentration and mental clarity by harnessing the power of breath control.

Energized vitality: Boost your energy levels, revitalize your body, and improve overall well-being through specific breathing exercises.

Heightened self-awareness: Develop a deeper connection with your mind and body, gaining insights into your emotions and thoughts.

Stress relief: Release tension, anxiety, and worries as you practice controlled breathing techniques.

Mindful meditation: Use pranayama exercises to deepen your meditation practice and unlock a profound sense of mindfulness.

Our app is designed with simplicity and user experience in mind. We understand the importance of an intuitive interface that promotes focus and avoids overwhelming distractions. The clean and user-friendly UI/UX of The Breath guides you seamlessly through your breathwork journey, helping you stay centered and fully engaged.Whether you are a student, a parent, a teacher, a beginner, or an advanced yoga practitioner, this app is designed for you. 

Ancient Breathing Practices Made Accessible:

Pranayama: Tap into the wisdom of centuries-old breathing techniques that promote physical, mental, and spiritual well-being.

Anuloma Viloma: Embrace the art of alternate nostril breathing, known for its balancing and calming effects on the mind and body.

Dedicated to the enlightenment principle, may all beings everywhere be happy and free. Special thanks to my gurus Amritanandamayi, Maharishi Mahesh Yogi, and Neem Karoli Baba. To my pranayama teacher, Dechen Karl Thurman, who taught me everything I know about the breath's ability to regulate one's thoughts, without whom this app would not exist. To my yoga philosophy and asana teacher Rima Rabbath, who always teaches with unconditional love and devotion. To my ashtanga teachers Jörgen Christiansson and Alex Schatzberg, who taught me the power of daily practice. I am ever grateful to share this with all seekers on the path.

## Key features

- Guided breathing exercises
- Kapalabhati (Breath of Fire)
- Anuloma Viloma (Alternate Nostril Breathing)
- Stress relief and relaxation
- Improved focus and mental clarity
- Enhanced self-awareness
- Intuitive user interface

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/the-breath/id6450050968/reviews.md

### 5/5 — Relax and meditate

*2023-09-09, version 1.0.3*

Very quick to get started, easy to use. Love the spoken guided breathing as well as the visual guide too! Easy to forget how disconnected and anxious I am - but this helps me reconnect and relax right away. Highly recommend

### 5/5 — Simple & Refined

*2023-09-06, version 1.0.2*

I love that the app is so easy to use and offers the breathing practices that I use in my daily life. The timer will definitely keep me motivated and organized. 
The voice guidance is calming and the instructions are clear enough that even an absolute beginner can use the app to learn pranayama and meditation.

## Frequently asked questions about The Breath

### What are the main breathing techniques offered by The Breath?

The Breath offers Kapalabhati (Breath of Fire) and Anuloma Viloma (Alternate Nostril Breathing) techniques. These ancient practices are designed to enhance well-being and bring balance to your life.

### What are the key benefits of using The Breath?

Users can experience deep relaxation, reduced stress, improved focus, enhanced vitality, heightened self-awareness, and deeper meditation through the app's guided exercises.

### Is The Breath suitable for beginners?

Yes, the app is designed for everyone, including beginners, students, parents, teachers, and advanced yoga practitioners. Its intuitive interface guides users seamlessly through their breathwork journey.

### What devices is The Breath available on?

The Breath is available for iPhone and iPod devices. It was released on August 20, 2023, and last updated on September 7, 2023.

### What is the age rating for The Breath?

The Breath has an age rating of 4+, making it suitable for a wide range of users. This rating indicates it is appropriate for children and adults.

### How often is The Breath updated?

The app was last updated on September 7, 2023, with version 1.0.3. This indicates regular maintenance and potential feature additions.

### Does The Breath have ads?

No, The Breath does not contain advertisements. It is a free application designed to provide an uninterrupted user experience.

### What is the user feedback on The Breath?

The Breath has received a perfect rating of 5.0 stars from 2 ratings, indicating very positive user sentiment. Users appreciate its effectiveness and user-friendly design.

## Version history (last 3 releases)

### 1.0.3 — 2023-09-07

- Bug Fixes and Improvements

### 1.0.2 — 2023-09-04

You can now customize breath counts in Alternate Nostril Breathing, track your progress, and choose your favorite practices from your personalized dashboard.

### 1.0.1 — 2023-08-21

No release notes.

## Apps similar to The Breath

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [True Emotions](https://appshunter.io/ios/app/true-emotions/id6445824040) | 5.0 (1) | $0.59 | Health & Fitness |
| [Mandala Breath](https://appshunter.io/ios/app/mandala-breath/id6683299961) | — | Free | Health & Fitness |
| [SPlan-Home Strength Training](https://appshunter.io/ios/app/splan-home-strength-training/id6745568377) | — | Free | Health & Fitness |
| [Peaceful Breathing](https://appshunter.io/ios/app/peaceful-breathing/id6462796989) | — | $0.99 | Health & Fitness |
| [Clarimind](https://appshunter.io/ios/app/clarimind/id6463075985) | 4.7 (3) | Free | Health & Fitness |
| [All Good - Positive Motivation](https://appshunter.io/ios/app/all-good-positive-motivation/id6748835832) | 5.0 (1) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*