# The Breathing App: Calm Daily — Simple Breath to Focus & Sleep > Guided breathing app for stress reduction, focus, and sleep improvement. (iPhone/iPad app by Breathing App, LLC.) - Source: https://appshunter.io/ios/app/the-breathing-app-calm-daily/id1285982210 (this page in markdown: same URL + `.md`) - Developer: [Breathing App, LLC](https://appshunter.io/developer/1710222009) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.80/5 from 1,286 App Store ratings · 260 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 175 MB - Languages: American English - Released: 2017-10-03 - Data updated: 2026-08-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/the-breathing-app-calm-daily/id1285982210/reviews.md ## What is The Breathing App? Breathe Better. Feel Better. Live Better. The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing. Inspired by Resonance Frequency, a science-backed breathing technique proven to improve sleep, focus, and emotional balance in just a few minutes a day. What Is Resonance Breathing? Resonance Frequency is a natural rhythm where your heart rate, blood pressure, and brainwaves synchronize into a coherent wave. Breathing at 5–7 breaths per minute brings your body into this state of calm, restorative balance, activating both sides of your nervous system: • The sympathetic branch (energy and action) • The parasympathetic branch (rest and recovery) The result: calm alertness, better sleep, and improved emotional resilience. What’s Inside • Free forever: Kids & Resonance Frequency ratios, up to 20-minute sessions • Beautiful minimalist design & calming sounds by Moby and Maejor • Works with screen off & in background • Simple access to a calm, non-thinking state • No ads, no account required Premium unlocks: • Advanced Calming, Focusing, Energizing & Grounding breathing ratios • Unlimited timers • Alternate-nostril & guided sound breathing • A full sonic experience for deeper practice For Everyone Whether you’re dealing with stress, anxiety, or insomnia, or simply want to improve your focus and energy — The Breathing App is your daily reset button. Created with Love Eddie Stern, Sergey Varichev, Maks Luhouski & Dilesh Mehta Music: Moby & Maejor Subscription Info Start your 7-day free trial to access all premium features: • $4.99/month or $44.99/year (US pricing; varies by country) * • Manage or cancel anytime in your iTunes settings. • Core features remain free forever. * Prices in other countries may vary, and charges may be converted to your local currency based on your country of residence. Your premium subscription automatically renews unless you disable auto-renew in your iTunes Account Settings at least 24 hours before your current period ends. You can manage your subscription and turn off auto-renew at any time in your iTunes Account Settings. Your iTunes Account will be charged once your purchase is confirmed. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Read the Terms & Conditions here: https://www.thebreathing.app/terms We value your privacy. Read the Privacy Policy here: https://www.thebreathing.app/privacy ## Key features - Guided breathing exercises - Resonance Frequency technique - Stress and anxiety reduction - Improved focus and sleep - Minimalist design with calming sounds - Works with screen off - Free core features ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Premium | $39.99 | per year | | Annual Premium | $19.99 | per year | | Monthly Premium | $3.99 | per month | | Monthly Subscription | $4.99 | per month | | Annual Subscription | $44.99 | per year | ## What do users think of The Breathing App? Overall sentiment: positive **Pros** - 🧘‍♀️ Helps with relaxation and meditation - 🎶 Calming audio and visuals - 💤 Aids in falling asleep - 🧠 Improves focus and concentration - 🤝 Recommended by therapists and yoga instructors - 🆓 Free app with no ads **Cons** - 🔒 Subscription required for some features - 🔇 No longer plays audio in background - 🕰️ Limited session duration without subscription - 🤯 Confusing UI changes after updates - 🔋 Drains battery quickly **Commonly reported bugs** - Audio/visual sync issues - App crashing or freezing - Inability to change breathing ratios **Most requested features** - Custom breathing ratio options - Haptic/vibration feedback - Apple Health integration - Longer session durations - More background/visual options ## Recent user reviews (10 of 260) All indexed reviews: https://appshunter.io/ios/app/the-breathing-app-calm-daily/id1285982210/reviews.md ### 5/5 — Супер *2026-07-06* После прочтения книги «Дыхание» я все искала способ делать вдох и выдох 5,5 сек. Пробовала и таймеры, и секундомеры. А тут прям куча вариантов - и не надо ничего считать. Идеально ### 1/5 — forced subscription?? *2026-06-29* opened the app, did one single breath, and then it played an animation saying a free trial has been activated?? i dont want a free trial! im never going to buy a subscription to this or any app because i dont have any money! just feels predatory like theyre going to start charging me after the “free trial” ends if i dont go out of my way to cancel. so they get money out of people who try it, dont like it, and delete the app. why is every piece of software anti-user now?? no soul, just cold extraction of funds, the endless financialisation of everything ### 1/5 — paid breathing app *2026-06-26, version 2.4.6* breathing app suggesting you a 7 day free trial is crazy, ill just go to youtube instead. ### 5/5 — Just Breathe *2026-06-23, version 2.4.5* In this world part trash fire/part awe inspiring world, I can’t really summon up “just” type ease about much. I am grateful to anything anyone ever considered holy for tools and approaches to abiding and transcending- and that’s what this simple and “just right” app helps me do. The tone really does it for me and resting into the cadence of resonance breathing is a really worthy way to spend some time. ### 5/5 — A good vibe *2026-06-17, version 2.4.5* This really helps me feel better than I did before 👍😌 ### 5/5 — Simple and effective *2026-06-17, version 2.4.5* This app is super easy and effective and addictive! ### 5/5 — Great app *2026-05-31, version 2.4.5* Comfortable and easy to follow instruction. ### 5/5 — Calming *2026-05-28, version 2.4.5* This breathing app helps my mind slow down. It helps me calm down too. I appreciate this breathing app. The world is moving quickly in a wild direction. This app is needed more today than ever. ### 3/5 — Very good *2026-05-22, version 2.4.3* A lovely, simple UI. Great style and customisation. Just missing a few wee motivating stats etc but otherwise fantastic. 🙂 ### 5/5 — Exactly what is needed, nothing more. *2026-05-10* Nice, simple, effective. ## Frequently asked questions about The Breathing App ### What does The Breathing App do? The Breathing App guides users through simple, science-backed breathing techniques, primarily Resonance Frequency, to help calm the mind, reduce stress, and improve sleep and focus. It aims to restore balance by activating both the sympathetic and parasympathetic nervous systems. ### What are the key features of The Breathing App? Key features include guided breathing exercises based on Resonance Frequency, a minimalist design with calming sounds, the ability to work with the screen off, and no ads or account requirements for core functions. Premium features offer advanced breathing ratios, unlimited timers, and alternate-nostril breathing. ### How much does The Breathing App cost? The app offers core features for free, including kids and resonance frequency ratios for up to 20-minute sessions. Premium features are available through a subscription, with a 7-day free trial. Pricing is $4.99/month or $44.99/year (US pricing, varies by country). ### Is The Breathing App compatible with my device? The description does not specify exact device compatibility, but it mentions that the app works with the screen off and in the background, suggesting it is designed for mobile devices. Users can check their respective app stores for specific operating system requirements. ### Who is this app for and what are common use cases? This app is for anyone experiencing stress, anxiety, or insomnia, or those looking to enhance focus and energy. Common use cases include daily resets, improving sleep quality, finding calm during stressful moments, and enhancing concentration before tasks. ## Version history (last 5 releases) ### 2.5.1 — 2026-08-26 * Personal Ratio now takes decimals — tune an inhale to 4.6 seconds instead of rounding to 4 or 5, and the app builds the guiding audio for whatever rhythm you land on * History and Favorites — every practice you've done in one place, and the ones worth coming back to a tap away * Now speaking Spanish, French, German and Dutch languages * NEW Resonance ratio: 5.5:5.5 --> improve your HRV * Daily practice reminders — stay consistent with your breathing practice every day * Enjoy breathing sessions on your Macs (iPad version App) * Sound settings — pick Bright or Warm breathing sounds, add a natural pause between inhale and exhale, and choose whether the app plays over your music or takes the audio to itself * Plus the usual round of fixes and polish ### 2.4.6 — 2026-06-25 * NEW Resonance ratio: 5.5:5.5 --> improve your HRV * New daily practice reminders — stay consistent with your breathing practice every day * Enjoy breathing sessions on your Macs (iPad version App) * Other bug fixes and improvements ### 2.4.5 — 2026-05-26 * NEW Resonance ratio: 5.5:5.5 --> improve your HRV * New daily practice reminders — stay consistent with your breathing practice every day * Other bug fixes and improvements ### 2.4.4 — 2026-05-25 Breathe Better. Feel Better. Live Better. The Breathing App helps you calm your mind, reduce stress, and restore balance through simple guided breathing. Inspired by Resonance Frequency, a science-backed breathing technique proven to improve sleep, focus, and emotional balance in just a few minutes a day. What Is Resonance Breathing? Resonance Frequency is a natural rhythm where your heart rate, blood pressure, and brainwaves synchronize into a coherent wave. Breathing at 5–7 breaths per minute brings your body into this state of calm, restorative balance, activating both sides of your nervous system: • The sympathetic branch (energy and action) • The parasympathetic branch (rest and recovery) The result: calm alertness, better sleep, and improved emotional resilience. What’s Inside • Free forever: Kids & Resonance Frequency ratios, up to 20-minute sessions • Beautiful minimalist design & calming sounds by Moby and Maejor • Works with screen off & in background • Simple access to a calm, non-thinking state • No ads, no account required Premium unlocks: • Advanced Calming, Focusing, Energizing & Grounding breathing ratios • Unlimited timers • Alternate-nostril & guided sound breathing • A full sonic experience for deeper practice For Everyone Whether you’re dealing with stress, anxiety, or insomnia, or simply want to improve your focus and energy — The Breathing App is your daily reset button. Created with Love Eddie Stern, Sergey Varichev, Maks Luhouski & Dilesh Mehta Music: Moby & Maejor Subscription Info Start your 7-day free trial to access all premium features: • $4.99/month or $44.99/year (US pricing; varies by country) * • Manage or cancel anytime in your iTunes settings. • Core features remain free forever. * Prices in other countries may vary, and charges may be converted to your local currency based on your country of residence. Your premium subscription automatically renews unless you disable auto-renew in your iTunes Account Settings at least 24 hours before your current period ends. You can manage your subscription and turn off auto-renew at any time in your iTunes Account Settings. Your iTunes Account will be charged once your purchase is confirmed. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Read the Terms & Conditions here: https://www.thebreathing.app/terms We value your privacy. Read the Privacy Policy here: https://www.thebreathing.app/privacy ### 2.4.3 — 2026-05-12 - Set daily reminders! - New Resonance 5.5:5.5 ratio - Other improvements Breathe your way. ## Apps similar to The Breathing App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strategic Breathing](https://appshunter.io/ios/app/strategic-breathing/id1273620853) | 4.9 (347) | Free | Health & Fitness | | [CBT I Therapy: MentalFuture](https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224) | 4.2 (236) | Free | Health & Fitness | | [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,648) | Free | Health & Fitness | | [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.5 (349) | Free | Health & Fitness | | [Awesome Breathing: Pacer Timer](https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953) | 4.9 (1,357) | Free | Health & Fitness | | [Breathe: Relax & Focus](https://appshunter.io/ios/app/breathe-relax-and-focus/id1506712199) | 5.0 (302) | Free | Health & Fitness | ## More apps by Breathing App, LLC - [Dx – The Diabetes App](https://appshunter.io/ios/app/dx-the-diabetes-app/id6468594123) All apps by Breathing App, LLC: https://appshunter.io/developer/1710222009 ## Related topics [relaxation app breath](https://appshunter.io/ios/topics/relaxation-app-breath) · [the breathing app](https://appshunter.io/ios/topics/the-breathing-app) · [free breathing app biofeedback](https://appshunter.io/ios/topics/free-breathing-app-biofeedback) · [free breathing app yoga](https://appshunter.io/ios/topics/free-breathing-app-yoga) · [free breathing app calming](https://appshunter.io/ios/topics/free-breathing-app-calming) · [free calming apps breathing](https://appshunter.io/ios/topics/free-calming-apps-breathing) · [breathing app](https://appshunter.io/ios/topics/breathing-app) · [breathing](https://appshunter.io/ios/topics/breathing) · [mindfulness breathing](https://appshunter.io/ios/topics/mindfulness-breathing) · [breathing app for anxiety](https://appshunter.io/ios/topics/breathing-app-for-anxiety) · [free breathing app children](https://appshunter.io/ios/topics/free-breathing-app-children) · [free breathing app monitor](https://appshunter.io/ios/topics/free-breathing-app-monitor) · [free breathing app guided](https://appshunter.io/ios/topics/free-breathing-app-guided) · [free breathing app](https://appshunter.io/ios/topics/free-breathing-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*