# The Calm Gut: IBS Hypnotherapy — Manage Gut Symptoms & Anxiety > Audio toolkit for IBS symptom relief using hypnotherapy, CBT, and mindfulness. (iPhone/iPad app by Breakthrough Apps.) - Source: https://appshunter.io/ios/app/the-calm-gut-ibs-hypnotherapy/id6503247221 (this page in markdown: same URL + `.md`) - Developer: [Breakthrough Apps](https://appshunter.io/developer/1378613361) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 270 App Store ratings · 82 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 159 MB - Languages: American English - Released: 2024-07-12 - Data updated: 2026-09-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-calm-gut-ibs-hypnotherapy/id6503247221/reviews.md ## What is The Calm Gut? The Calm Gut app is an evidence-based, audio toolkit designed for long-term relief from IBS symptoms. Combining gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT), and mindfulness techniques, it helps 'fix' the miscommunication between your brain and gut. Developed by international psychotherapist Jayne Corner, who has supported thousands of IBS sufferers since 2017, the app combines leading psychological interventions (hypnotherapy & CBT) to reduce gut symptoms and improve quality of life. This approach has been found as successful for managing IBS as an elimination diet*. With over 250+ audio sessions and structured daily programs, the Calm Gut app helps you: - Reduce IBS symptoms like pain, bloating, constipation, or urgency - Lower anxiety and manage stress effectively - Rebuild trust and confidence in your body - Overcome food anxiety and reclaim the joy in eating - Sleep better, feel calmer, and get back to living your life What you get: Whether you struggle with IBS-C (constipation), IBS-D (diarrhoea), bloating, gut pain, or anxiety, the Calm Gut app offers targeted support. Listen to individual sessions or follow structured hypnosis and CBT programs for IBS designed to calm the mind, reduce anxiety and regulate the gut-brain connection. Suitable for newly diagnosed or long-time IBS sufferers, the app features: HYPNOSIS: Sessions designed to manage IBS symptoms, improve sleep, reduce stress & anxiety, calm a busy mind, and more. AFFIRMATIONS: Improve your physical and mental health by calming your digestive system, rebuilding trust in your body, and changing negative thought patterns. BREATHING TOOLS: Simple yet powerful exercises to reduce stress, calm your nervous system, and control gut symptoms at a physiological level. CBT & MINDFULNESS: Transform unhelpful thoughts, reduce anxiety, and manage stress with evidence-based CBT and mindfulness exercises. Feel calmer and in control. MINDFUL BODY: Guided relaxation techniques to release physical tension, calm your nervous system, and support healthy digestion. AUDIO BLOG: Explore topics on IBS, including the gut-brain connection, food anxiety and the IBS Stress-Symptom cycle. PROGRAMS: Follow structured programs to manage IBS symptoms, feel calmer, and improve your quality of life. Start with the 28-Day Mind-Gut Reset Program, a guided daily journey combining gut-directed hypnotherapy, CBT techniques and relaxation exercises. Additional features: - Download sessions for offline listening - Save favourites and create your own playlists - Achievements and habit tracker to build daily gut-calming habits - Smart search to quickly find the right session - Schedule sessions directly into your calendar - Journaling to track progress and insights - Connect in our in-app community - New content added regularly Try free for 7 days — no commitment Medical Disclaimer: The Calm Gut is a well-being tool for those with diagnosed IBS. It does not replace professional care or medications. The recordings are not suitable for people with epilepsy or severe mental health issues, including psychosis. The information provided is not intended to diagnose, treat, or cure any disease. Consult a medical professional if unsure about suitability. Privacy Policy: https://app.breakthroughapps.io/privacy_policy.html Terms & Conditions: https://app.breakthroughapps.io/terms_and_conditions.html References: Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Aliment Pharmacol Ther, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706. Pourkaveh A, et al. “Comparison of the Effectiveness of Hypnotherapy and Cognitive-Behavioral Therapy on Chronic Pain Indices and Cognitive-Emotional Regulation in Patients with Irritable Bowel Syndrome,” Iran J Psychiatry Behav Sci. 2023;17(1). Available at: https://doi.org/10.5812/ijpbs-131811 ## Key features - Gut-directed hypnotherapy sessions - Cognitive Behavioural Therapy (CBT) tools - Mindfulness and breathing exercises - Structured daily programs - Anxiety and stress management - Offline listening ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 2-Month Subscription | $24.99 | per 2 months | | Monthly Subscription | $12.99 | per month | | Weekly Subscription | $2.99 | per 7 days | | Monthly Membership | $11.99 | per month | | Yearly Membership | $119.99 | per year | | Monthly Membership | $8.99 | per month | | Yearly Subscription | $89.99 | per year | | The Calm Gut Monthly | $14.99 | per month | | The Calm Gut Yearly | $149.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $299.99 | one-time | | lifetime Subscription | $299.99 | one-time | ## What do users think of The Calm Gut? Overall sentiment: positive **Pros** - 🧘 Effective hypnotherapy and meditation sessions - 🎯 Targeted symptom-specific content - 💆 Soothing and calming voice of creator Jayne Corner - 📚 Comprehensive educational content about gut-brain connection - 🔄 Variety of session lengths and types - 🎵 Beautiful background music and audio quality - 📋 Well-organized and intuitive interface - 💪 Evidence-based CBT and hypnotherapy combination - 🎁 Structured programs (28-day reset, etc.) - 👥 Active community support and responsive creator - 🎧 Customizable playlists for different needs - 💰 Affordable pricing compared to alternatives - 📱 Regular content updates and new sessions - 🌟 Noticeable symptom improvement within weeks - 😴 Helpful for sleep issues and anxiety - 🏥 Recommended by healthcare professionals **Cons** - 💳 Confusing subscription renewal process - 🚫 Difficult cancellation procedures - 📧 Slow or unresponsive customer support in some cases - 🖨️ Workbook not available digitally in app - 🐛 Subscription verification glitches - 💻 Limited web-based access - ⚠️ Overwhelming amount of content for beginners - 📱 iPad compatibility issues reported **Commonly reported bugs** - App frequently asks to resubscribe despite active subscription - Cancellation button redirects to renewal options instead of canceling - iPad version not functioning properly - Difficulty accessing account management features **Most requested features** - Digital workbook integrated into app - Web-based version without third-party software - Clearer cancellation process - Better subscription management interface ## Recent user reviews (10 of 82) All indexed reviews: https://appshunter.io/ios/app/the-calm-gut-ibs-hypnotherapy/id6503247221/reviews.md ### 3/5 — Nice tool but frustrating app *2026-08-12* This is quite a lovely app but didn’t understand why towards the end of each month it would lock and not allow me access to my programme. But you still get charged the same. Wasn’t particularly impressed with the ‘help’ and ended up cancelling the subscription after I was unable to access the app but was still being charged. **Developer response:** Hi Tara, I'm really sorry to read this. If you're happy to, please contact me directly at jayne@thecalmandhappygut.com so I can look into what happened and make sure this is properly resolved for you ~ Jayne ### 5/5 — So helpful! *2026-08-11* I had used the other big named app that does this several years ago with a lot of success. Needing it again, I found they’d changed their pricing to over double its original price (taking monthly options away) so decided not to go back to them. I found this app and was leery, but it has been so helpful. Not set up the same but was equally helpful and for a reasonable price ( they allow monthly rates). Give them a try if you’re struggling! **Developer response:** Thank you so much for taking the time to leave this lovely review! I'm so pleased you decided to give The Calm Gut a try and, most importantly, that you've found it so helpful. and it's supporting you. Thank you for being part of the Calm Gut community ~ Jayne x ### 1/5 — Poorly implemented app and you can’t cancel your subscription *2026-06-20, version 6.9.1* This is a poorly implemented app with lots of copy issues / bugs. Personally think competitors apps are worse. You also can’t cancel the subscription through the app, so get locked into paying more. ### 5/5 — I love this app *2026-05-22, version 6.9.1* Jane is do knowledge and her voice is so soothing . I am instantly relax when I listen to one of her recordings . I highly recommend this app to anyone dealing with ibs Gerd and gastiris . Or any other gut issues you may have been dealing with and want relief from your pain . ### 2/5 — Not very helpful *2026-05-21, version 6.9.1* Wish I could say this worked better, but it just doesn’t for me. I purchased this as an alternative to an app that was recommended to me by my G.I. doctor and I feel like the other app had more variety in it’s programming. ### 5/5 — Fantastic Resource *2026-05-20* I worked with Jayne personally in her 1 on 1 program and have continued to use this wonderful app daily over the past year since to help cope with my IBS symptoms as well as additional physical and mental health struggles. She puts so much effort and care into the quality of these sessions and the organization of the material that it truly feels as if she is still a steady therapeutic presence in my life. For me personally, these sessions alone have not provided a “cure”, but they are an excellent tool to regularly pause, breathe, and reflect inward to bring stability and safety back into focus. Definitely worth it! **Developer response:** Thank you so much for this thoughtful review. It means a lot to hear that the app has continued to support you over the past year, and I really appreciate your kind words about the care and intention behind the sessions and programs. Thank you for being part of the Calm Gut community ~ Jayne x ### 5/5 — Healing Progress! *2026-05-19, version 6.8.4* This quickly became my go-to mindfulness app for mornings and evenings. The hypnosis content is excellent. Really helping my IBS feedback loop and helping me relax. Great work on this! ### 5/5 — Resource rich *2026-05-19* I’ve only been using this for a week but it clearly has a lot of content which is easy to navigate. There’s hypnotherapy, CBT, ACT, affirmations and relaxation exercises. I’ve had SIBO, which my GP is not interested in addressing, so have had to find my own way. The gut/brain connection is central to my complaint and this has been by far the most promising and accessable source of help I’ve found, the hypnotherapy especially. **Developer response:** Thank you so much for your thoughtful review and for sharing your experience. I’m so happy to hear you’re finding the app accessible, easy to navigate, and supportive so far, especially the hypnotherapy sessions. Thank you for being part of the Calm Gut community ~ Jayne x ### 5/5 — Made a difference for me *2026-05-19* I have an upper GI issue - visceral hypersensitivity, not reflux - causing symptoms at bedtime that has made a mess of my overnight sleeping. Quality of life & ability to function plummets when you’re not sleeping well long term. The Calm Gut app has gently guided me to understand my mindset better, and not beat myself up over it. Result: not only sleeping better, but can handle daytime stress better. Big help! **Developer response:** Thank you so much for taking the time to leave a review! I'm really glad the app has helped you understand your mind-gut connection better and ease up on yourself — and better sleep is such a bonus. Wishing you continued progress ~ Jayne x ### 5/5 — Life changing *2026-05-18* This app works and has changed my life. For years and years I’ve suffered with IBS and never found any way to cope with it. This app has given me the tools to understand and work with my body. Thank you so much Jayne! **Developer response:** Thank you so much for leaving a review — 'life changing' means the world to me! Years of suffering with IBS and finally finding something that works — that's exactly why I created this app. So glad you're feeling more at home in your body ~ Jayne x ## Frequently asked questions about The Calm Gut ### What does The Calm Gut app do? The Calm Gut app is an audio toolkit designed to provide long-term relief from IBS symptoms. It combines gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT), and mindfulness techniques to help manage gut symptoms, reduce anxiety, and improve overall quality of life. ### What are the key features of The Calm Gut app? Key features include over 250 audio sessions for IBS symptom management, anxiety reduction, and stress relief. It offers hypnosis, affirmations, breathing tools, CBT and mindfulness exercises, guided relaxation, and structured programs like the 28-Day Mind-Gut Reset Program. ### How much does The Calm Gut app cost? The app offers a free 7-day trial with no commitment. After the trial period, users can access its full features through in-app purchases, which likely include subscription options for continued access to content and programs. ### Is The Calm Gut app compatible with my device? While specific compatibility details are not provided, the app is designed for mobile devices. It is generally expected to be available on both iOS and Android platforms, supporting a wide range of smartphones and tablets. ### Who is The Calm Gut app for? This app is for individuals diagnosed with Irritable Bowel Syndrome (IBS), including those with IBS-C, IBS-D, bloating, or gut pain. It is also beneficial for people experiencing anxiety and stress related to their digestive health, aiming to help them rebuild trust in their body and improve their eating habits. ## Version history (last 5 releases) ### 6.9.8 — 2026-08-13 The most powerful app version yet! This update contains several performance enhancements and bug fixes. ### 6.9.1 — 2026-05-20 The most powerful app version yet! This update contains several performance enhancements and bug fixes. ### 6.8.4 — 2026-03-27 Our most powerful version yet. This update contains performance improvements. ### 6.8.3 — 2026-03-19 The most powerful app version yet! This update contains several small bug fixes, and app improvements. ### 6.6 — 2025-10-11 The most powerful app version yet! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*