# The Calming App — A Health Club For Your Brain > Mental exercises for stress relief and cognitive enhancement. (iPhone/iPad app by Dreamsky Farm Inc.) - Source: https://appshunter.io/ios/app/the-calming-app/id1513229652 (this page in markdown: same URL + `.md`) - Developer: [Dreamsky Farm Inc](https://appshunter.io/developer/1513229651) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 10.0 · 17 MB - Languages: English - Released: 2021-03-09 - Data updated: 2026-07-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-calming-app/id1513229652/reviews.md ## What is The Calming App? The Calming App is like a health club for your brain, except it's way easier than lifting weights or hitting the treadmill. :) Recent research developments in neuroscience point to ways we can relieve stress and even become smarter by performing very simple mental tasks that redirect the energy in our brain away from the emotional center and to the calmer regions. It's simple. You don't need to learn anything. And the very minute you begin, it begins to work. How simple is it? Like 2+2, literally. It's that simple. Run through the single digit equations on the app and you'll not only calm down, but the more you do it, the more "in shape" your brain will get. Just like physical exercise, these exercises will exercise your brain and it will get faster and faster at retrieving the answers, which will indicate higher and higher functioning levels of the region of your brain responsible for decision making and what is called "executive function" in neuroscience parlance. For those interested in a more complete explanation of the science of it all, there is a good description and discussion forum to come on DreamskyFarm.com For those who have heard enough, just head over to the exercise page and give it a try. You don't need to be stressed to use it. Many people use it in anticipation of stress, like just before a performance or an important meeting. It's a good way to deflect the jitters because it's all about where that brain energy is going. With these exercises the energy will be going right where you need it most. So when you're in a melt down or just feeling anxious or just making it part of your morning ritual before heading off on the day, break out The Calming App for a few minutes and you'll be that much more prepared for what the day brings. All the very best, The staff @ Dreamsky Farm ## Key features - Stress reduction exercises - Cognitive function enhancement - Simple mental tasks - Brain energy redirection - Improved decision making - Morning ritual integration ## Frequently asked questions about The Calming App ### What is The Calming App? The Calming App provides simple mental exercises designed to help you relieve stress and improve your brain's executive function. It works by redirecting brain energy to calmer regions, making it easier to manage anxiety and enhance decision-making. ### How does The Calming App work? The app uses very simple mental tasks, similar to basic arithmetic, that redirect energy away from the brain's emotional center to calmer regions. Regular use can improve your brain's speed and efficiency in decision-making. ### Is The Calming App suitable for children? The Calming App has an age rating of 4+, making it suitable for younger users. Its simple exercises are designed to be accessible and beneficial for a wide range of ages. ### Can I use The Calming App before stressful events? Yes, many users find The Calming App helpful in anticipation of stress, such as before a performance or important meeting. It can deflect jitters by focusing brain energy where it's needed most. ### Does The Calming App require any learning? No, the app is designed to be extremely simple and requires no prior learning. You can begin using it immediately to experience its calming and cognitive benefits. ### What devices support The Calming App? The Calming App is available on iPhone, iPad, and iPod devices. It is designed to be accessible across various Apple mobile platforms. ### How often is The Calming App updated? The Calming App was last updated on March 9, 2021, with version 2.0. Further updates may be released by the developer, Dreamsky Farm Inc. ### Does The Calming App have ads? The Calming App is ad-free, meaning you can use its features without any interruptions from advertisements. This provides a seamless and focused user experience. ## Version history (last 1 release) ### 2.0 — 2021-03-09 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*