# The Change Log — Menopause symptom tracker

> Menopause symptom tracker (iPhone/iPad app by Angela Porter.)

- Source: https://appshunter.io/ios/app/the-change-log/id6759848106 (this page in markdown: same URL + `.md`)
- Developer: [Angela Porter](https://appshunter.io/developer/1881177254)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 44 MB
- Languages: English
- Released: 2026-04-22
- Data updated: 2026-07-09
- User reviews in markdown: https://appshunter.io/ios/app/the-change-log/id6759848106/reviews.md

## What is The Change Log?

Menopause and perimenopause can feel unpredictable, isolating, and confusing. Hot flashes arrive, sleep disappears, and moods can shift without warning. And through it all, you might feel like nobody truly understands what you're going through.

The Change Log is here to help.

This simple app helps you track your menopause symptoms every day so you can start to see patterns, begin understanding your body better, and walk into conversations with your doctor with real data in hand.


*What you can track*
(Some features available only with Premium [upgrade by paying a 1-time $4.99 fee].)

• Hot flashes: Frequency and severity
• Mood changes, including anxiety and irritability
• Physical symptoms, such as joint pain and headaches
• Cognitive changes such as brain fog
• Your menstrual cycle
• Daily notes for anything else on your mind


*Other helpful features*
(Some features available only with Premium [upgrade by paying a 1-time $4.99 fee].)

• Clean, easy-to-use daily symptom-logging experience
• Trend charts that can reveal patterns over time
• Export your symptom data or trend charts as PDFs to share with your doctor
• Optional daily reminders to log your symptoms
• Your data is always private


*Premium (1-time $4.99 purchase, lifetime access)*

Unlock unlimited history, trend charts and insights, and PDF exports of symptom or trends history for just a 1-time $4.99 fee. No subscription—pay once, own it forever.

Let The Change Log help turn knowledge of your menopause symptoms into power.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Access | $4.99 | one-time |



## Version history (last 2 releases)

### 1.0.1 — 2026-05-16

We polished a few things to make The Change Log feel more consistent and helpful:

• Symptoms date picker now shows colored dots and period markers for days you've already logged, making it easier to find what you're looking for.
• Reformatted privacy policy to make it easier to read and stay up to date with.
• Updated our contact email so you can always reach us at help@thechangelogapp.com.
• Refined page titles for better consistency and accessibility.

As always, thanks for tracking with us.

### 1.0 — 2026-04-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*