# The Coach: Mens Health & Kegel — Workout & Pelvic Floor App

> Men's health and fitness app with personalized wellness programs and habit building. (iPhone/iPad app by VAM Apps Co..)

- Source: https://appshunter.io/ios/app/the-coach-mens-health-and-kegel/id1497286047 (this page in markdown: same URL + `.md`)
- Developer: [VAM Apps Co.](https://appshunter.io/developer/1497286046)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 5,294 App Store ratings · 781 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 106 MB
- Languages: American English, European Spanish, Italian, German (Germany), French (France)
- Released: 2020-02-27
- Data updated: 2026-08-25
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/the-coach-mens-health-and-kegel/id1497286047/reviews.md

## What is The Coach?

The Coach is a personalized wellness app for men focused on improving physical strength, energy levels, and healthy daily habits.
Choose a program that fits your goals, learn from experienced men’s wellness specialists, and build confidence through structured routines and guidance.

LAST LONGER PROTOCOL:

• Improve endurance and physical control through consistent daily training.
• This 8-week program includes modules on physiology, mindset, practical skills, and lifestyle support.
• Strengthen pelvic floor muscles and develop better body awareness.
• Learn practical techniques to support overall wellness and access carefully selected natural supplements.

KEEP-IT-STRONG PROTOCOL:

• A structured 12-week program designed to address common physical challenges without medication.
• Identify lifestyle factors, reduce mental tension, and train key muscle groups for better stability and control.
• Learn techniques developed by experienced men’s wellness coaches.
• Improve communication and confidence in everyday life.
• Access evidence-based natural supplements that support men’s health.

TESTOSTERONE-OPTIMIZATION PROTOCOL:

• A long-term program created by leading men’s health experts to support healthy hormone balance over time.
• Improve sleep quality, support healthy body composition, increase strength, and maintain daily energy without pills.
• Follow a personalized daily plan adapted to your lifestyle and goals.
• Access 150+ resistance workouts, 7 nutrition approaches, a fasting tracker, guided meditations, breathing practices, and pelvic floor exercises.
• Track your progress and receive daily motivation and educational support.

SUBSCRIPTION TERMS:

• Any unused portion of the free trial is forfeited when a subscription is purchased.
• Payment is charged to the credit card connected to your iTunes Account at confirmation of purchase.
• Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage this in Account Settings after purchase.

Privacy Policy: http://the.coach/privacy_policy
Terms of Service: http://the.coach/terms_of_service
Download now and start building stronger habits for a healthier, more confident life.

## Key features

- Personalized wellness programs
- Physical strength and endurance training
- Pelvic floor exercises
- Mindset and lifestyle support
- Nutrition and fasting tracking
- Guided meditations and breathing practices

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 week (1 week - free) | $4.99 | per 7 days |
| 1 year (1 week - free) | $49.99 | per year |
| 1 Month Subscription | $19.99 | per month |
| 1 Month (+1 week - free) | $19.99 | per month |
| 3 Months (+7 day - free) | $29.99 | per 3 months |
| 1 week subscription | $6.99 | per 7 days |
| 1 Year Subscription | $69.99 | per year |
| 1 Year Subscription | $59.99 | per year |
| 1 Month Subscription | $9.99 | per month |
| 1 Year Subscription | $59.99 | per year |
| 3-Month Subscription | $34.99 | per 3 months |
| 6-Month Subscription | $59.99 | per 6 months |
| 1 Year Subscription | $29.99 | per year |
| 1 Month Subscription | $9.99 | per month |
| 1 Year Subscription | $59.99 | per year |
| 3-Month Subscription | $34.99 | per 3 months |
| 6-Month Subscription | $59.99 | per 6 months |
| 1 Year Subscription | $59.99 | per year |
| 3-Month Subscription | $39.99 | per 3 months |
| 1 Year Subscription | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Essential Skills of A Great Partner | $9.99 | one-time |


## What do users think of The Coach?

Overall sentiment: mixed

**Pros**

- 👍 Great exercises and advice
- 👍 Mindful training
- 👍 Comprehensive program
- 👍 Straightforward and helpful
- 👍 Noticeably better results
- 👍 Improved discipline and confidence
- 👍 Helpful for sexual health issues
- 👍 Effective for overcoming ED and PE
- 👍 Informative and easy to follow
- 👍 Positive impact on physical and mental health

**Cons**

- 🐛 Bugs and issues with the app
- 🐛 Lack of guidance after initial weeks
- 🐛 Difficulty in canceling subscription
- 🐛 Unexpected charges and billing issues
- 🐛 Unresponsive customer support
- 🐛 Lack of offline access to daily plan
- 🐛 Inconsistent progress tracking
- 🐛 Overly demanding time commitment

**Commonly reported bugs**

- Kegel exercise sets not properly balanced
- Daily plan page not working
- Videos and audio not loading properly
- Inability to save progress across devices
- Subscription cancellation process is difficult

**Most requested features**

- Add more vegan and simple recipes
- Implement an offline mode for daily plan
- Improve progress tracking and data sync
- Allow customization of exercises and difficulty
- Provide more personalized and adaptive programs
- Enhance the user interface and navigation

## Recent user reviews (10 of 781)

All indexed reviews: https://appshunter.io/ios/app/the-coach-mens-health-and-kegel/id1497286047/reviews.md

### 5/5 — Awesome

*2026-08-13, version 1.13.26*

A very easy to use and simple to follow app. Would recommend!!

### 1/5 — Underwhelming

*2026-08-10, version 1.13.26*

Once you stop the auto renewal it cancels all of what you already paid for, everything. What a total waste.

### 1/5 — App doesn’t work

*2026-08-10, version 1.13.26*

Just gets stuck on the loading screen, I’ve uninstalled it and redownloaded it and have the same issue again and again

### 4/5 — Useful

*2026-08-10, version 1.13.26*

The app provides useful information to help men. A lot of it reaffirms concepts and techniques I'm familiar with but the information is accurate and helpful. Even if you're familiar with what the app teaches, you'll learn some new things, and at the very least, you'll review and reaffirm good information and practice helpful techniques.

### 5/5 — Understanding

*2026-08-09, version 1.13.26*

Its giving me a better understanding of the body and how i need to just slow down for a moment and touch and feel build a connection

### 5/5 — Fantastic app

*2026-08-09, version 1.13.26*

The Coach app is convenient and easy to use.  One thing I especially like about the app is the ability to hear the instructions instead of just watching and executing the exercise.  With voice I can do my exercises while driving.  Extremely helpful!

### 5/5 — Excellent

*2026-08-08, version 1.13.26*

Finding this app was a great find…so many details that were missed in the past.

### 1/5 — Dishonest

*2026-08-07, version 1.13.26*

Beware of the small prints. They sign you up to an extortionate subscription!

### 1/5 — Subscription

*2026-07-30, version 1.13.26*

Do not sign up to this they will not cancel your account when you do.

### 4/5 — Instructif

*2026-07-29*

Voir autrement pour une meilleure compréhension afin d’avoir une satisfaction totale

**Developer response:** Bonjour Yakub ! Merci beaucoup pour votre avis ! Nous sommes ravis de savoir que notre application vous a été utile : c’est exactement pour cela que nous sommes là 🙌 Nous espérons que vous profiterez encore davantage de notre service à l’avenir, car de nombreuses nouveautés sont en préparation ! Et n’oubliez pas que vous êtes toujours le bienvenu pour poser vos questions ou partager vos suggestions avec notre équipe d’assistance. Vos retours nous aident à continuer d’améliorer l’application… et, qui sait, peut-être à mériter un jour vos 5 étoiles ✨

## Frequently asked questions about The Coach

### What does The Coach app do?

The Coach is a personalized wellness app for men designed to improve physical strength, energy levels, and healthy daily habits. It offers structured programs and expert guidance to help users build confidence and enhance their overall well-being.

### What are the key features of The Coach app?

Key features include personalized wellness programs like the 'Last Longer Protocol', 'Keep-It-Strong Protocol', and 'Testosterone-Optimization Protocol'. It also offers resistance workouts, nutrition guidance, fasting tracking, guided meditations, breathing practices, and pelvic floor exercises.

### How much does The Coach app cost?

The app operates on a subscription model. While a free trial may be available, a subscription is required for full access. Payment is charged to your iTunes Account, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

### Who is The Coach app for?

This app is intended for men who want to improve their physical strength, endurance, and overall health. It's particularly useful for those looking to build confidence, develop healthier habits, and address specific wellness goals through structured routines and expert advice.

### What kind of programs are available?

The app offers several structured programs, including the 'Last Longer Protocol' for endurance and control, the 'Keep-It-Strong Protocol' for physical challenges, and the 'Testosterone-Optimization Protocol' for hormone balance. These programs incorporate training, mindset, lifestyle, and nutritional guidance.

## Version history (last 5 releases)

### 1.13.27 — 2026-08-19

Minor bug fixes and improvements

### 1.13.26 — 2026-07-20

Minor bug fixes

### 1.13.25 — 2026-06-05

Minor bug fixes

### 1.13.24 — 2026-05-28

New languages are now available in this update.

### 1.13.23 — 2026-04-30

German language support added

## Apps similar to The Coach

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Dr. Kegel: For Men’s Health](https://appshunter.io/ios/app/dr-kegel-for-mens-health/id1470065487) | 4.8 (43,374) | Free | Health & Fitness |
| [Home Fitness Coach: FitCoach](https://appshunter.io/ios/app/home-fitness-coach-fitcoach/id1438092960) | 4.7 (65,209) | Free | Health & Fitness |
| [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness |
| [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness |
| [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness |
| [Nutrition Tracker Diet  FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness |

## More apps by VAM Apps Co.

- [The Coach for her: intimacy](https://appshunter.io/ios/app/the-coach-for-her-intimacy/id6747802021)

All apps by VAM Apps Co.: https://appshunter.io/developer/1497286046

## Related topics

[the coach](https://appshunter.io/ios/topics/the-coach) · [the coach app](https://appshunter.io/ios/topics/the-coach-app) · [coatch](https://appshunter.io/ios/topics/coatch) · [the coach for him](https://appshunter.io/ios/topics/the-coach-for-him) · [last longer men's health coach](https://appshunter.io/ios/topics/last-longer-men-s-health-coach) · [anabolic doc](https://appshunter.io/ios/topics/anabolic-doc) · [dr kegel](https://appshunter.io/ios/topics/dr-kegel) · [vama connect](https://appshunter.io/ios/topics/vama-connect) · [mens health workouts](https://appshunter.io/ios/topics/mens-health-workouts) · [workout for men coach](https://appshunter.io/ios/topics/workout-for-men-coach) · [testosterone companion](https://appshunter.io/ios/topics/testosterone-companion) · [premature ejaculation tutor](https://appshunter.io/ios/topics/premature-ejaculation-tutor) · [men's health app](https://appshunter.io/ios/topics/men-s-health-app) · [perfect connection app](https://appshunter.io/ios/topics/perfect-connection-app) · [kegel workouts for men](https://appshunter.io/ios/topics/kegel-workouts-for-men) · [mens kegel trainer](https://appshunter.io/ios/topics/mens-kegel-trainer) · [modoc app coach](https://appshunter.io/ios/topics/modoc-app-coach) · [sagencywa](https://appshunter.io/ios/topics/sagencywa) · [mens](https://appshunter.io/ios/topics/mens) · [mens health](https://appshunter.io/ios/topics/mens-health)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*