# The Compassionate Parent App — Mental Health for Mums & Dads > Evidence-based mental health support and parenting tools for parents. (iPhone/iPad app by Growth Pursuit Consulting pty ltd.) - Source: https://appshunter.io/ios/app/the-compassionate-parent-app/id1476019882 (this page in markdown: same URL + `.md`) - Developer: [Growth Pursuit Consulting pty ltd](https://appshunter.io/developer/1476019881) - Category: Health & Fitness, Reference - Price: Free - Age rating: 12+ - Requires: iOS 12.4 · 26 MB - Languages: English - Released: 2019-08-11 - Data updated: 2026-06-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-compassionate-parent-app/id1476019882/reviews.md ## What is The Compassionate Parent App? The Compassionate Parent App was developed by a Clinical Psychologist and draws upon evidence-based strategies from Cognitive Behaviour Therapy (CBT) and Positive Psychology theories to offer mental health support to mums and dads throughout the parenting journey. The Compassionate Parent App provides new parents and families with parenting tools for positive parent-child interactions and relationships, to support parental wellbeing and mental health. The app provides parent education and development of a parent strategy, with tools to assist in maintaining perspective, managing expectations and keeping positive. Using mindfulness and positive psychology techniques, The Compassionate Parent App helps new parents to recognise and magnify the positive experiences of raising kids and supports the development of parent-child connection. ---- Mental Health Support Self-Help – With a focus on connectedness, The Compassionate Parent App identifies ways to strengthen the parent child connection through play or activity, compassion and support. Ideas for getting out and about are also explored. Self-Reflection – Strategies for managing mood, and acknowledgement of the range of emotions new parents can experience from anxiety to tiredness are reviewed, with coping strategies offered to support new parents. Personal Growth - Practical personal growth strategies and parent exercises influenced by evidence-based therapies including Cognitive Behaviour Therapy (CBT) and Positive Psychology principles. Easy-to-understand tools for busy parents across the domains of keeping positive, looking after myself, managing expectations and maintaining perspective. Additional Features ● User-friendly app is easy to navigate with clearly laid out menus ● Favourite Strategies feature allows for toolbox personalisation ● Links to favourite, most helpful strategies and tools on home screen with the personalised favourites feature ● Reminder function to assist with skill practice and strategy implementation Parenting App Provides Strategies For Parenthood ● Strategies for connectedness with children and baby, with a focus on parent child connection and relationships. Connection and play ideas for newborn - 1year olds. ● Strategies based on CBT principles for personal growth during parenthood, to assist in looking at thoughts and expectations from a healthy and helpful framework promoting self-help modality. Including strategies for managing feelings such as worry, anxiety, and frustration. ● Strategies for gratitude and reflection, informed by positive psychology principles, to promote positivity and improve mental health. ● Mindfulness strategies throughout the app, supported by a meditation timer to assist with practice sessions and skill rehearsal. This app is designed to support mental health for new parents including mums, dads, people who identify as part of the LGBT community, single parents, and families. The app is adaptable for the diverse family structures of today’s modern world. No subscription or in-app purchases are required to use The Compassionate Parent App. ## Key features - CBT and Positive Psychology strategies - Parent-child connection tools - Mood management techniques - Personal growth exercises - Mindfulness and meditation timer - Favorite strategies personalization - Skill practice reminders ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/the-compassionate-parent-app/id1476019882/reviews.md ### 5/5 — Useful app with some easy practical tips on being a happy and good parent *2019-08-10* Very useful tips on parenting and connecting with your children. Using these tips, it helps to create a good environment for both the parents and children to deal with challenging times. **Developer response:** Thank you so much for your review. We love to receive feedback especially regarding what people found helpful and areas we could consider in future app updates. ## Frequently asked questions about The Compassionate Parent App ### What is The Compassionate Parent App? The Compassionate Parent App provides mental health support and parenting tools for parents. It uses evidence-based strategies from Cognitive Behavioural Therapy (CBT) and Positive Psychology to help manage mood, foster parent-child connection, and promote personal growth. ### Who developed The Compassionate Parent App? The Compassionate Parent App was developed by a Clinical Psychologist, drawing upon established therapeutic theories to offer practical support for parents. ### What kind of strategies does The Compassionate Parent App offer? It offers self-help strategies for strengthening parent-child connection, self-reflection tools for managing mood and emotions, and personal growth exercises based on CBT and Positive Psychology principles. ### Does The Compassionate Parent App have ads? No, The Compassionate Parent App is ad-free, allowing for an uninterrupted user experience focused on mental health support and parenting guidance. ### What devices is The Compassionate Parent App available on? The Compassionate Parent App is available for iPhone and iPod devices, supporting users on the Apple ecosystem. ### How often is The Compassionate Parent App updated? The app was last updated on September 7, 2023, indicating ongoing development and potential for future improvements and content additions. ### What is the age rating for The Compassionate Parent App? The Compassionate Parent App has an age rating of 12+, making it suitable for teenagers and adults seeking parental support and mental wellness tools. ### Can I save my favorite strategies in The Compassionate Parent App? Yes, the app features a 'Favorite Strategies' option, allowing you to personalize your toolbox and quickly access the most helpful tools and strategies from the home screen. ## Version history (last 5 releases) ### 1.0.9 — 2023-09-07 Bug fixes and feature optimisations. ### 1.0.8 — 2020-09-01 Fixed a swiper text bug. ### 1.0.7 — 2020-08-23 Fix notification sound and minor improvement. ### 1.0.6 — 2020-08-17 Remove Sign-up and Login, also improve audio player quality. ### 1.0.5 — 2020-07-30 Minor updates and improvements ## Apps similar to The Compassionate Parent App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Elomia: Mental Health AI](https://appshunter.io/ios/app/elomia-mental-health-ai/id1545915422) | 4.5 (1,133) | Free | Health & Fitness | | [Apnea Training for Freediving](https://appshunter.io/ios/app/apnea-training-for-freediving/id6474778415) | 5.0 (2) | Free | Health & Fitness | | [Hello Now](https://appshunter.io/ios/app/hello-now/id1601003740) | — | Free | Health & Fitness | | [Brain Wellness Mindfulness App](https://appshunter.io/ios/app/brain-wellness-mindfulness-app/id1534412422) | 5.0 (1) | Free | Health & Fitness | | [My Prima](https://appshunter.io/ios/app/my-prima/id6499111213) | — | Free | Health & Fitness | | [Argus: Pedometer Step Tracker](https://appshunter.io/ios/app/argus-pedometer-step-tracker/id624329444) | 4.9 (36,378) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*