# The complete 5:2 fasting diet

> 4-week 5:2 fasting diet and exercise plan with recipes and workout videos. (iPhone/iPad app by Papertrell Tech Private Limited.)

- Source: https://appshunter.io/ios/app/the-complete-52-fasting-diet/id698656837 (this page in markdown: same URL + `.md`)
- Developer: [Papertrell Tech Private Limited](https://appshunter.io/developer/1286539392)
- Category: Lifestyle, Health & Fitness
- Price: $2.99
- Rating: 1.33/5 from 6 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 99 MB
- Languages: English
- Released: 2013-09-13
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/the-complete-52-fasting-diet/id698656837/reviews.md

## What is The complete 5?

►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.◄◄◄

Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.

Features:

• Stunning design
• Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs
• Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day
• Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness
• Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories
• Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter

Recipes include:

• Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar
• Chorizo and green pepper flatbread
• Butternut squash with rustic beans and chorizo
• Roasted sweet potato with quick-cook chilli vegetables
• Chicken with ginger and mango sauce
• Prawn green curry
• Peppered beef with mustard sauce

## Key features

- Customizable 4-week diet and exercise plan
- Over 140 calorie-counted recipes
- Multiple workout plans with video instructions
- Interactive calorie counter
- BMI, BMR, and target calorie calculators
- Breakfast Snack Jar Calorie Counter

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/the-complete-52-fasting-diet/id698656837/reviews.md

### 1/5 — Disappointed

*2017-07-01, version 1.2*

Thought you could build a menu from the recipes but you cannot

### 1/5 — Awful

*2015-05-12, version 1.0.0.0*

This app is not at all intuitive. Doesn't allow you to track anything. Offers little instruction or direction. Don't waste your $.

### 1/5 — Not helpful

*2014-10-25, version 1.0.0.0*

First of all it doesn't save your BMI info, you have to continuously enter height (in inches, not feet and inches) and weight.  You also can't make up your own meals, or even salads!  All in all, horribly thought out.

### 2/5 — Disappointing

*2013-10-07, version 1.0.0.0*

Very few recipes, with no options to enter meals other than the 50 or so they provided. If you are picky or plan to create your own meals, skip this app. Also doesn't save your personal info like BMI, weight, target calories, ect even though you create & log in to an account. $3 down the drain!

## Frequently asked questions about The complete 5

### What is the 5:2 fasting diet?

The 5:2 fasting diet involves eating normally for five days of the week and restricting calorie intake to around 500-600 calories on the other two non-consecutive days. This app provides a structured plan to help you implement this method.

### How many recipes are included in the 5:2 fasting diet app?

The app features over 140 mouth-watering recipes, with a choice of 6 meal plans available for each fast day. These recipes are calorie-counted to help you stay within your daily allowance.

### Does the 5:2 fasting diet app offer exercise guidance?

Yes, the app includes a choice of 2-3 workout plans for your feast days, linking to 19 exercise videos. These videos provide clear instructions from Sculpt Health and Fitness.

### What tools are available for tracking health metrics?

The app offers interactive calculators for calorie intake, BMI, BMR, and target calories. It also includes a Breakfast Snack Jar Calorie Counter to help manage your fast day allowance.

### What devices does the 5:2 fasting diet app support?

This application is designed for iOS devices, specifically supporting iPhone, iPad, and iPod. It requires iOS 4.3 or later.

### How often is the 5:2 fasting diet app updated?

The app was last updated on May 8, 2017, to version 1.2. It was originally released on September 13, 2013.

### What is the user rating for the 5:2 fasting diet app?

The app has a rating of 1.3 stars based on 6 user ratings. This indicates a generally negative user sentiment.

### How much does the 5:2 fasting diet app cost?

The app is a paid application and is available for $2.99. There are no in-app purchases mentioned.

## Version history (last 1 release)

### 1.2 — 2017-05-08

This app has been updated by Apple to display the Apple Watch app icon.

- iOS10 compatibility 
- Minor bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*