# The Control Method: Kegels — Pelvic Floor Training for Men

> Pelvic Floor Training for Men (iPhone/iPad app by Thomas de Ruiter.)

- Source: https://appshunter.io/ios/app/the-control-method-kegels/id6779251410 (this page in markdown: same URL + `.md`)
- Developer: [Thomas de Ruiter](https://appshunter.io/developer/6779251412)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 9+
- Requires: iOS 15.1 · 42 MB
- Languages: American English
- Released: 2026-06-17
- Data updated: 2026-10-01
- User reviews in markdown: https://appshunter.io/ios/app/the-control-method-kegels/id6779251410/reviews.md

## What is The Control Method?

Twelve weeks. Three short sessions a day. One method, built for control.

The Control Method is a private, structured 12-week training program for men, built around three short guided sessions a day and a method that compounds week after week.

HOW IT WORKS
Each day includes three short guided sessions, about 10 minutes each, combining science-backed pelvic floor techniques with breathing and functional movement. Every session follows the method: paced, structured, and designed to build on the one before it.

WHAT'S INSIDE
- A 12-week structured program, organized week by week
- Three guided sessions a day: Slow Kegel, Reverse Kegel, Quick Flicks, and Bridge
- Guided breathing and cooldown in every session
- Progress tracking with XP, levels, streaks, and milestones
- Daily reminders that fit your schedule
- A full Exercise Guide and Program Guide, always on hand

PRIVATE BY DESIGN
No account. No sign-up. Your progress is stored 100% locally on your device and never leaves your phone.

START FREE
The first two weeks are free, so you can feel the method working before you commit. Control Pro unlocks the complete 12-week program with a single lifetime purchase. No subscriptions, no recurring fees.

Small reps. Real progress.

The Control Method is intended for general wellness and training education. It is not medical advice and does not diagnose, treat, or cure any condition. Consult a healthcare professional with any health concerns.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Control Pro Lifetime | $29.99 | one-time |



## Version history (last 3 releases)

### 1.1.1 — 2026-07-16

Bug fixes and stability improvements: more reliable sessions access, improved accuracy of progress and week tracking

### 1.1.0 — 2026-06-22

Improved onboarding consistency, session rest controls, reminder text and program catch-up behavior.

### 1.0 — 2026-06-17

No release notes.

## Apps similar to The Control Method

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [AXIS - Life Reset Blueprint](https://appshunter.io/ios/app/axis-life-reset-blueprint/id6757611489) | — | Free | Health & Fitness |
| [HardCumber:Kegel &Men‘s Health](https://appshunter.io/ios/app/hardcumberkegel-and-mens-health/id6766494439) | 5.0 (1) | Free | Health & Fitness |
| [Luv Fit](https://appshunter.io/ios/app/luv-fit/id6748446987) | 5.0 (1) | Free | Health & Fitness |
| [Sustain: Kegels for Men](https://appshunter.io/ios/app/sustain-kegels-for-men/id6793885838) | — | Free | Health & Fitness |
| [Calyn: Mental Health Companion](https://appshunter.io/ios/app/calyn-mental-health-companion/id6785588036) | — | Free | Health & Fitness |
| [AlwaysCoach](https://appshunter.io/ios/app/alwayscoach/id6520390510) | 4.3 (30) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*