# The Daily BJ — BJ Gaddour's Workout App > Exclusive home workout programs and fitness content from a former Men's Health fitness director. (iPhone/iPad app by The Daily BJ Limited Liability Company.) - Source: https://appshunter.io/ios/app/the-daily-bj/id1359245525 (this page in markdown: same URL + `.md`) - Developer: [The Daily BJ Limited Liability Company](https://appshunter.io/developer/1387556939) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.96/5 from 211 App Store ratings · 52 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 65 MB - Languages: English - Released: 2018-04-22 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-daily-bj/id1359245525/reviews.md ## What is The Daily BJ? BJ Gaddour is the former fitness director for the Men's Health brand and the author of Your Body is Your Barbell, the definitive guide to bodyweight training. THE DAILY BJ or TDBJ app is BJ Gaddour's exclusive home workout app. The featured program is EXPRESS: fast, fun & effective 20-minute follow-along workouts using minimal equipment for busy parents & professionals. These are the full-body metabolic conditioning workouts that made BJ world famous. Other Member Perks Include: • Muscle-Building Programs • 28-Day Shred: Rapid Fat Loss Diet Plan • Mobility & Massage Flows • Exercise Database • "How To" Deep Dives • Nutrition Tutorials • Recovery Routines • And Much More! GORILLACORN GAINZ is BJ's advanced muscle-building plan which is available as an in-app purchase. Additional products are also available for people who prefer one-time purchases over subscription. To access all features and content you can subscribe to The Daily BJ on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://thedailybj.vhx.tv/tos Privacy Policy: https://thedailybj.vhx.tv/privacy ## Key features - 20-minute follow-along workouts - Muscle-building programs - 28-Day fat loss diet plan - Mobility and massage flows - Exercise database - Nutrition tutorials - Recovery routines ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Full access for 1 months | $9.99 | per month | | The Daily BJ Subscription | $24.99 | per month | | The Daily BJ Subscription | $169.99 | per year | ## Recent user reviews (10 of 52) All indexed reviews: https://appshunter.io/ios/app/the-daily-bj/id1359245525/reviews.md ### 5/5 — Great Trainer and App *2024-06-14* The Daily BJ App is awesome. It is easy to navigate, performs crisply, updated frequently and contains a huge array of workouts designed by a Fitness Professional that designs amazing workouts for all levels. The follow-along paradigm works so well to get the workouts done and the best part of the whole app is BJ himself. BJ always motivates me with his effusive positive energy, tremendous fitness knowledge and experience, and he always makes me sweat with a smile and many laughs that I look forward to. Absolutely worth a subscription!! ### 5/5 — Great Trainer and App *2024-05-26* The Daily BJ App is awesome. It is easy to navigate, performs crisply, updated frequently and contains a huge array of workouts designed by a Fitness Professional that designs amazing workouts for all levels. The follow-along paradigm works so well to get the workouts done and the best part of the whole app is BJ himself. BJ always motivates me with his effusive positive energy, tremendous fitness knowledge and experience, and he always makes me sweat with a smile and many laughs that I look forward to. Absolutely worth a subscription!! ### 5/5 — Express program review *2022-10-15, version 7.620.1* BJ express programs are always fun, well put together and extremely challenging. It’s truly a great program for busy parents or professionals who don’t have time for the gym but want to keep up with their fitness. ### 5/5 — Daily BJ express member *2022-08-19, version 7.620.1* Been following BJ for a couple years now and daily BJ express member since January 2022. I’m a busy working mom of 2 and this program is exactly what I need - little to no equipment, safe (this mama has no time for injuries) and sustainable (I’m 39, but could also see myself doing these workouts at 50). There are 3 20 minute workouts each week you need to complete and I’ve not missed since I started. This has become a sustainable lifestyle for me and if you really prioritize, there are no excuses to not get a 20 minute workout done. Don’t get me wrong, there have definitely been many nights at 9pm I haven’t worked out, don’t have the motivation to work out, but I say to myself, just get it done. It’s 20 minutes. LOVE the sustainability of this program. If you’re here for the long game, this is the program for you! BJ’s the GOAT! ### 5/5 — Great workouts, surprisingly challenging. *2022-07-09, version 7.502.1* The workouts are simple to learn, yet very effective. The circuits always get my HR up, and the exercises really seem to have improved my mobility. Appreciate the body weight routines that I do when traveling. Always look forward to the next month’s workouts. ### 5/5 — Love BJ! *2022-07-07, version 7.502.1* I have been following BJ since his Men’s Health days and now that he’s riding solo, he’s been such an important fixture in my strength and conditioning training. I went from thinking everything had to be the heaviest to loving body weight, resistance, and weight/bells workouts done correctly in the most gruesome exercise order to make my body quiver and shake! Ha! Love the daily BJ app, very user friendly and easy to digest. Super simple to follow with the plans, pdf uploads and especially videos. I love that you’ve been adding the Q and A sessions in there too, love plugging it as a podcast during my longer work days to be mentally and physically prepared for my workouts the following day. Keep up the amazing work as always!!! ### 5/5 — A trainer and product that DELIVERS and MAKES SENSE *2022-06-20, version 7.502.1* I’ve followed BJ and his TDBJ Express workouts consistently for at least 2 years. I have no complaints about his craft or the way he delivers his product. He has the ultimate plan and I’ve trusted his advice since day 1 and never been wrong with his programs. Highly recommend for all busy adults who need a quick yet effective and sensibly planned workout program. ### 5/5 — Fitness is forever changed for me *2022-05-05, version 7.303.1* Been an athlete and have done some sort of physical activity my entire life. I’ve done Boot Camps, CrossFit, and acquired a personal training certification. I thought I knew a lot and was doing the best for my body until my friend showed me BJ on Instagram. I followed and tried his workouts here and there. In 2020 when he announced the WOWs I followed along. Once I saw how different my body felt and performed I was sold! He truly is the GOAT of at home fitness. This app gives you everything you need to know and BJ is always there to help with any questions. It really is a great little family. Do yourself and your future a favor. Sign up!!!! You will only be disappointed if you don’t take full advantage of all the wonderful things he offers. ### 5/5 — The Best *2022-04-26, version 7.303.1* Everyone says there trainer is the best, but you gotta give BJ a chance and you’ll agree no one is better. Every workout is well thought out, he works your whole body in a smart way, he knows when to crank it up and when to back it down to keep you strong and fresh. Seriously, give him a shot. Oh, and he’s funny too. ### 5/5 — A BJ everyday... *2022-01-15, version 7.204.1* ...really does keep the doctor away. This content will help you continue to build strength and stamina so you can look back in 5 and 10 years and know you're fitter than you were when you were younger. The best time to start was yesterday but the next best time is right now. Let's get it! ## Frequently asked questions about The Daily BJ ### What kind of workouts does The Daily BJ offer? The app features exclusive home workout programs designed by BJ Gaddour. The signature program, EXPRESS, offers fast, fun, and effective 20-minute follow-along workouts for full-body metabolic conditioning. Other programs include muscle-building plans and recovery routines. ### What are the benefits of subscribing to The Daily BJ? Subscribing provides access to all features and content, including muscle-building programs, a 28-day rapid fat loss diet plan, mobility and massage flows, an exercise database with 'how-to' guides, nutrition tutorials, and recovery routines. ### How much does The Daily BJ cost? The app offers monthly or yearly auto-renewing subscriptions. Pricing can vary by region and will be confirmed before purchase. Additional advanced programs like GORILLACORN GAINZ are available as in-app purchases, and some products can be bought with a one-time payment. ### Is The Daily BJ available on all devices? The app is available for download and use on iOS devices, with payments managed through your iTunes Account. Subscription renewals are handled within the app's account settings. ### Who is BJ Gaddour and why should I trust his workouts? BJ Gaddour is the former fitness director for the Men's Health brand and the author of 'Your Body is Your Barbell,' a guide to bodyweight training. His workouts are known for being fast, fun, and effective, making him a world-famous fitness expert. ## Version history (last 5 releases) ### 8.500.1 — 2024-03-12 * Bug fixes * Performance improvements ### 8.405.1 — 2024-02-12 * Bug fixes * Performance improvements ### 8.321.2 — 2023-09-20 * Metadata update * Bug fixes * Performance improvements ### 8.321.1 — 2023-09-07 * Bug fixes * Performance improvements ### 8.300.1 — 2023-07-22 * Bug fixes * Performance improvements ## Apps similar to The Daily BJ | App | Rating | Price | Category | | --- | --- | --- | --- | | [Chris Downing](https://appshunter.io/ios/app/chris-downing/id1591489878) | 5.0 (2) | Free | Health & Fitness | | [30-Minutes to Fitness](https://appshunter.io/ios/app/30-minutes-to-fitness/id1486446257) | 4.9 (77) | Free | Health & Fitness | | [Fitness Coach by JumpyCat](https://appshunter.io/ios/app/fitness-coach-by-jumpycat/id1519669458) | 4.2 (16) | Free | Health & Fitness | | [Bells Up](https://appshunter.io/ios/app/bells-up/id1562289126) | 4.9 (40) | Free | Health & Fitness | | [XFA Fitness - Rippedism](https://appshunter.io/ios/app/xfa-fitness-rippedism/id1435552798) | 4.6 (12) | Free | Health & Fitness | | [AFFit Kettlebell Workouts](https://appshunter.io/ios/app/affit-kettlebell-workouts/id6446206732) | 4.8 (168) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*