# The Daily Pump > Daily bodybuilding workouts with expert guidance for muscle growth and physique improvement. (iPhone/iPad app by Trainmakr LLC.) - Source: https://appshunter.io/ios/app/the-daily-pump/id6503355428 (this page in markdown: same URL + `.md`) - Developer: [Trainmakr LLC](https://appshunter.io/developer/1719702859) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.40/5 from 597 App Store ratings · 95 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 147 MB - Languages: American English - Released: 2024-08-14 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-daily-pump/id6503355428/reviews.md ## What is The Daily Pump? The most consistent online program you’ll ever follow. Affordable, accessible bodybuilding workouts posted 7 days a week, 365 days a year! With an emphasis on time under tension, high reps, low reps, classic bodybuilding basics and new variations, The Daily Pump is designed to truly isolate the primary worked muscle and allow you to make the best mind-muscle connection possible. Julian Smith has over 20 years of experience in the gym. He started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique, no BS training style. The Daily Pump is his exact workout from the day prior, posted in full with sets, reps, tempo, exactly as he did it. These workouts will help you understand how to isolate each muscle group and stimulate them to grow. Scalable to every fitness level, whether you’re a seasoned pro or just starting out! You’ll be able to see Julian perform each movement so no second-guessing. Plus an extensive video library with instructional content, discussions about diet/nutrition, business, life, and everything in between! Don’t have every machine in the gym? No problem! Substitute any exercise easily with several variations and at-home options so you can train anywhere. If you’re looking to make a serious change to your physique, to get stronger, and to feel better, The Daily Pump is your program. Check out more of our favorite features: In-app training Journal to track your progress Optional Mobility warm-up or Extra Credit exercises you can add to each workout In-app video demonstration and written explanation for every movement Extensive resource section with video breakdown of common exercises Exclusive Kitchen Talk videos discussing diet, business, life, and how to stay motivated Easy-access substitution library so you can be flexible depending on what you have available Quick Pump variation of each workout if you’re short on time Privacy Policy: https://www.trainmakr.com/daily-pump-privacy-policy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily bodybuilding workouts - Time under tension training - Muscle isolation techniques - Video demonstrations - Exercise substitution library - In-app training journal - Diet and motivation content ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $14.99 | per month | | Yearly | $99.99 | per year | | Quarterly | $35.99 | per 3 months | ## What do users think of The Daily Pump? Overall sentiment: negative **Pros** - 👍 Excellent program - 👍 Great workouts - 👍 Exceptional instructional videos - 👍 Structured splits and easy to follow - 👍 Ability to substitute workouts - 👍 Pushes you hard but never boring **Cons** - 🐛 Buggy app - 🐛 Slow and clunky navigation - 🐛 Timer issues (loud, resets, doesn't notify) - 🐛 Difficulty scrolling and accessing exercises - 🐛 Slow to load videos and exercises - 🐛 Inconvenient to enter weights for each set - 🐛 Lack of overview page to see full workout **Commonly reported bugs** - App freezing and crashing - Inconsistent exercise tracking - Incompatibility with older devices - Syncing issues with calendar and progress **Most requested features** - Ability to download workouts for offline use - Option to view and check off entire workout - Customizable timer with volume control - More workout variety beyond 7-day limit - Ability to favorite and revisit past workouts ## Recent user reviews (10 of 95) All indexed reviews: https://appshunter.io/ios/app/the-daily-pump/id6503355428/reviews.md ### 5/5 — Lifesaver! *2026-07-07, version 1.9.0* Long time gym goer and can say without a doubt this program makes too much sense. Walks you through the workouts, keeps logs of your previous lifts, and the best part; regardless if you’re new to the gym or not the videos for each set are a lifesaver for getting the right angles. Can’t recommend this enough!! ### 5/5 — Best lifting app ever *2026-05-01, version 1.6.0* I never have given a written review of an app, but I have to just say I have been with this app since it released. It has just gotten better and better. I genuinely love it! I never have to think about what I’m going to do at the gym and it has gotten me shredded. 10/10 app. I always recommend it to my friends. Keep it up! Only suggestion I would give is to be able to switch from lbs to kgs seamlessly with maybe auto conversions. ### 3/5 — Great app but every update adds poor features *2026-05-01, version 1.6.0* Can we get a different Rest Timer Sound? 3 bell rings is a huge step down from the last one. At least give us options to choose from ### 2/5 — Downgrade *2026-03-16, version 1.5.0* The workouts now seem to be shorter and less intense than they used to be, even if you opt for the “extra credit.” These seem like beginner lifts compared to the plans that used to be given in previous years. ### 5/5 — Best App *2026-03-14, version 1.5.0* Julian's training has been a staple for me for 8 years. App is great. Workouts are the best. Content is evolving and great. Forever supporter. ### 5/5 — No excuses *2026-03-02, version 1.5.0* I call this the no excuses app. Whenever I feel stucked or not sure what to do, or where to begin I always rely on the app. It’s acurate, it’s consistent, and it is just made for the GAINS. I’ve used this app for almost two years, I’ve seen a difference in my physique and is is just simply the best.!!!! Thank you Julian ### 5/5 — Love the content but what’s the point If I cannot access it? *2026-02-21, version 1.5.0* The app continues to lock me out. No way to get the one time code and when requested, it doesn’t go to the inbox or even spam. Tried different devices to no avail. Great content, but a complete nightmare when basic functionality doesn’t work. ### 1/5 — Already disappointed *2026-02-09, version 1.5.0* So I went to go sign up for this app because my friend swears your program is amazing. I put the referral code in. It won’t take it. I go back. It asked me to sign in or sign up again and re-enter everything first off. I don’t like having my time wasted it’s valuable second I don’t like when someone gives me a referral code for a discount and it doesn’t work. If your app can’t even handle basic information and your referral codes are no good. Why would I sign up with you at least customers feeling very disconnect and feels like this is very untrustworthy. ### 3/5 — Some issues *2026-02-06, version 1.5.0* Workout plans are great but the app is still not nearly as good as the playbook app. Doesn’t even save my last workout. I thought this would’ve been fixed by now. ### 1/5 — 7 charges *2026-01-16, version 1.5.0* I was charged 7 times for one monthly subscription and it’s impossible to get a hold of anyone for help. Immediately canceled my subscription and will be doing a fraud charge on my card! ## Frequently asked questions about The Daily Pump ### What is The Daily Pump app? The Daily Pump is an online bodybuilding program that provides consistent, accessible workouts posted daily. It focuses on techniques like time under tension and muscle isolation to help users build strength and improve their physique. The program is designed to be scalable for all fitness levels, from beginners to experienced athletes. ### What are the key features of The Daily Pump? Key features include daily bodybuilding workouts, video demonstrations for each movement, an in-app training journal to track progress, and an extensive exercise substitution library for flexibility. It also offers instructional content on diet, nutrition, and motivation, along with optional warm-ups and extra credit exercises. ### How much does The Daily Pump cost? The app is free to download and offers in-app purchases. While the description emphasizes affordability, specific pricing for workouts or features is not detailed, but users can expect to pay for access to the full program and its content. ### Can I use The Daily Pump if I don't have access to a full gym? Yes, the app is designed to be flexible. It includes an easy-access substitution library with variations and at-home options for exercises, allowing you to train effectively regardless of the equipment available. You can adapt workouts to suit your environment. ### Who is The Daily Pump designed for? This program is ideal for anyone looking to make a serious change to their physique, get stronger, and feel better. It caters to all fitness levels, whether you are a seasoned pro or just starting out in bodybuilding and strength training. ## Version history (last 5 releases) ### 1.10.0 — 2026-07-31 1. New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym. 4. The Pump Archive The Pump Archive includes previous split highlights and standalone workouts, including one-off body-part focused sessions pulled from past training plans. It’s where you can revisit favorite workouts, repeat a great pump, or pull inspiration from what you’ve done before! ### 1.9.0 — 2026-07-03 1. New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym. 4. The Pump Archive The Pump Archive includes previous split highlights and standalone workouts, including one-off body-part focused sessions pulled from past training plans. It’s where you can revisit favorite workouts, repeat a great pump, or pull inspiration from what you’ve done before! ### 1.8.0 — 2026-06-26 1. New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym. 4. The Pump Archive The Pump Archive includes previous split highlights and standalone workouts, including one-off body-part focused sessions pulled from past training plans. It’s where you can revisit favorite workouts, repeat a great pump, or pull inspiration from what you’ve done before! ### 1.7.0 — 2026-05-06 1. New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym. 4. The Pump Archive The Pump Archive includes previous split highlights and standalone workouts, including one-off body-part focused sessions pulled from past training plans. It’s where you can revisit favorite workouts, repeat a great pump, or pull inspiration from what you’ve done before! ### 1.6.1 — 2026-05-03 1. New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym. 4. The Pump Archive The Pump Archive includes previous split highlights and standalone workouts, including one-off body-part focused sessions pulled from past training plans. It’s where you can revisit favorite workouts, repeat a great pump, or pull inspiration from what you’ve done before! ## Apps similar to The Daily Pump | App | Rating | Price | Category | | --- | --- | --- | --- | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness | | [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,840) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Daily Workouts - Home Fitness](https://appshunter.io/ios/app/daily-workouts-home-fitness/id469068059) | 4.7 (44,003) | Free | Health & Fitness | | [Daily Ab Workout](https://appshunter.io/ios/app/daily-ab-workout/id395816966) | 4.8 (1,256) | $9.99 | Health & Fitness | ## More apps by Trainmakr LLC - [Stretch Strong](https://appshunter.io/ios/app/stretch-strong/id6473756642) - [Just Another Lifting App](https://appshunter.io/ios/app/just-another-lifting-app/id6742032657) All apps by Trainmakr LLC: https://appshunter.io/developer/1719702859 ## Related topics [pump muscle](https://appshunter.io/ios/topics/pump-muscle) · [arnold's pump club](https://appshunter.io/ios/topics/arnold-s-pump-club) · [nick bare fitness](https://appshunter.io/ios/topics/nick-bare-fitness) · [daily workout muscle](https://appshunter.io/ios/topics/daily-workout-muscle) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*