# The Decider Skills App

> Proactive mental health and wellbeing skills based on Cognitive Behavioral Therapy. (iPhone/iPad app by Yuri Alves.)

- Source: https://appshunter.io/ios/app/the-decider-skills-app/id1671506714 (this page in markdown: same URL + `.md`)
- Developer: [Yuri Alves](https://appshunter.io/developer/1671507046)
- Category: Education
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 32 MB
- Languages: English
- Released: 2023-05-24
- Data updated: 2026-07-31
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-decider-skills-app/id1671506714/reviews.md

## What is The Decider Skills App?

We know that mental health problems are increasing, the affects of stress, anxiety, depression and suicide are impacting our whole society. Traditionally mental health care has been reactive, evidence now supports a more positive approach to mental health and wellbeing that is proactive and preventative, The Decider skills are changing lives and saving lives too. Cognitive Behavioural Therapy (CBT) is an impressive evidence base, the Decider skills are CBT skills that help us tolerate distress, be more mindful, manage our emotions and improve communication. We have distilled complex psychological theory into highly effective evidence based skills that are engaging and memorable. Fun, user friendly, made easy to use and easy to teach. We provide a complete programme for individuals through the whole organisation. For mental health services the 32 decider skills provide a whole system approach to treatment. This enables consistency and a common shared language for clinicians, clients and carers. The Decider life skills are 12 skills for all individuals and organisations. Proactive mental health for everyone. The Decider skills are winning strategies for mental health.

Please note that the information provided in this app is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any medical condition or treatment. The information provided in this app is sourced from The Decider, and while we make every effort to ensure the accuracy and completeness of this information, we cannot guarantee that the information provided is free from errors or omissions.

## Key features

- Distress tolerance skills
- Mindfulness techniques
- Emotion management tools
- Communication improvement
- Evidence-based CBT
- User-friendly interface


## Frequently asked questions about The Decider Skills App

### What is The Decider Skills App?

The Decider Skills App provides evidence-based Cognitive Behavioral Therapy (CBT) skills designed to help users manage stress, anxiety, emotions, and improve communication. It aims to offer a proactive approach to mental health and wellbeing.

### What learning methodology does The Decider Skills App use?

The app distills complex psychological theory into engaging and memorable Cognitive Behavioral Therapy (CBT) skills. It focuses on practical techniques for distress tolerance, mindfulness, emotion management, and communication.

### How does The Decider Skills App track progress?

The provided description does not detail specific progress tracking features within the app. However, it mentions providing a complete program for individuals and organizations, suggesting a structured learning approach.

### Does The Decider Skills App offer certifications?

The description does not mention any certifications being offered by The Decider Skills App. Its primary focus is on providing educational skills for mental health and wellbeing.

### What devices support The Decider Skills App?

The Decider Skills App is supported on iPhone, iPad, and iPod devices. It is designed for iOS users.

### How often is The Decider Skills App updated?

The app was last updated on September 27, 2023, with version 1.2. This indicates a recent update, suggesting ongoing development and maintenance.

### What is the age rating for The Decider Skills App?

The Decider Skills App has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains content appropriate for children and adults.

### Does The Decider Skills App have ads?

No, The Decider Skills App does not contain advertisements. It is a free application without any ad interruptions.

## Version history (last 3 releases)

### 1.2 — 2023-09-27

New Video System

Updated Dependencies


Ensures compatibility, security, and stability.
Performance optimizations and bug fixes.
Overall performance optimizations.
Bug fixes for increased reliability.


Thank you for choosing our app. Enjoy the enhanced video experience and improved performance!

### 1.1 — 2023-06-06

Bug fixes and added mini game

### 1.0 — 2023-05-24

No release notes.

## More apps by Yuri Alves

- [Guernsey Landscaping](https://appshunter.io/ios/app/guernsey-landscaping/id6499024521)
- [SOS Guernsey Food Angel](https://appshunter.io/ios/app/sos-guernsey-food-angel/id6739170832)

All apps by Yuri Alves: https://appshunter.io/developer/1671507046

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*