# The Douglas Method

> The Douglas Method (iPhone/iPad app by DAVID ANTHONY DOUGLAS.)

- Source: https://appshunter.io/ios/app/the-douglas-method/id6760226991 (this page in markdown: same URL + `.md`)
- Developer: [DAVID ANTHONY DOUGLAS](https://appshunter.io/developer/1883368052)
- Category: Lifestyle, Health & Fitness
- Price: $0.99
- Age rating: 4+
- Requires: iOS 15.1 · 32 MB
- Languages: English
- Released: 2026-03-16
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/the-douglas-method/id6760226991/reviews.md

## What is The Douglas Method?

The Douglas Method is a personal growth and recovery support app designed to help people stay grounded, reflect honestly, and keep moving forward.

Built around the idea that real change happens through small daily actions, the app gives users a simple structure to check in with themselves, track progress, and stay connected to their goals.

Whether you are working on recovery, personal discipline, mental health, or simply trying to live with more intention, The Douglas Method provides a practical place to pause, reflect, and reset.

The goal is not perfection.

The goal is progress.

Key features include:

• Daily check-ins to reflect on how you are doing
• Mood tracking to build awareness over time
• Reflection tools to help you stay honest with yourself
• A clean, simple design focused on daily use
• A framework built around growth, resilience, and accountability

The Douglas Method is not about quick fixes or unrealistic motivation.

It’s about showing up each day, doing the work, and continuing forward — one step at a time.


## Version history (last 4 releases)

### 1.1.0 — 2026-08-05

Lot's of updates to check out!!

### 1.0.6 — 2026-03-18

Thanks for using Douglas Method. This update cleans up the sign-in experience, makes account options clearer, fixes save issues in Check-In, Reflect, and Goals, and improves overall performance.

### 1.0.5 — 2026-03-17

Home screen improvements and new progress tracking features.

Journey Day counter
Current check-in streak tracking
Recent check-ins now visible on the Home screen
Improved Daily Check-In flow
Missed-day recovery prompt

Layout improvements and bug fixes

### 1.0 — 2026-03-16

No release notes.

## Related topics

[the douglas method](https://appshunter.io/ios/topics/the-douglas-method)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*