# The Dumbbell Workout > Dumbbell-focused strength training app for muscle building and correcting imbalances. (iPhone/iPad app by 曦 王.) - Source: https://appshunter.io/ios/app/the-dumbbell-workout/id766454786 (this page in markdown: same URL + `.md`) - Developer: [曦 王](https://appshunter.io/developer/635310389) - Category: Health & Fitness, Education - Price: $1.99 - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 7.0 · 24 MB - Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2013-12-04 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/the-dumbbell-workout/id766454786/reviews.md ## What is The Dumbbell Workout? Build muscle strength without a barbell—with our dumbbell workout, you'll sculpt a better body right now. Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. How To Do It: Perform as straight sets, completing all the prescribed sets for one exercise before moving on to the next. On all one-handed (or one-legged) moves, repeat with opposite limb. ## Key features - Dumbbell-only exercises - Build muscle strength - Sculpt your body - Address strength imbalances - Core engagement exercises - Straight set training ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/the-dumbbell-workout/id766454786/reviews.md ### 5/5 — Awesome! *2014-08-19, version 1.22* Best dumbbell workout. Hits all muscle groups. ## Frequently asked questions about The Dumbbell Workout ### What is The Dumbbell Workout? The Dumbbell Workout is a paid application designed to help users build muscle strength and sculpt their body using only dumbbells. It emphasizes unilateral training to correct strength imbalances and enhance core engagement. ### What devices does The Dumbbell Workout support? The Dumbbell Workout is available for iPhone, iPad, and iPod devices, offering flexibility for users across Apple's mobile ecosystem. ### How much does The Dumbbell Workout cost? The Dumbbell Workout is a paid app, priced at $1.99. This one-time purchase grants access to all its features without additional in-app purchases. ### What is the age rating for The Dumbbell Workout? The Dumbbell Workout has an age rating of 4+, making it suitable for a wide range of users interested in fitness. ### When was The Dumbbell Workout last updated? The Dumbbell Workout was last updated on April 17, 2018, with its latest version being 1.40. The app was initially released on December 4, 2013. ### Does The Dumbbell Workout offer different workout types? The app focuses on dumbbell-only exercises and guides users through performing them in straight sets, repeating unilateral moves with the opposite limb to ensure balanced development. ### What do users like about The Dumbbell Workout? Based on the single rating available, the app has received a perfect 5.0 stars, indicating a highly positive user sentiment for its effectiveness in dumbbell training. ### Does The Dumbbell Workout have ads? The provided data does not specify if The Dumbbell Workout contains advertisements. However, as a paid application with no mention of in-app purchases, it is likely ad-free. ## Version history (last 5 releases) ### 1.40 — 2018-04-17 This app has been updated by Apple to display the Apple Watch app icon. Fix BUGs ### 1.31 — 2015-10-17 Fix Bugs ### 1.24 — 2014-10-28 Fix BUGS ### 1.23 — 2014-09-10 Fix BUGS ### 1.22 — 2014-08-09 Fix Bugs. ## Apps similar to The Dumbbell Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dumbbell Workout Program](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265) | — | Free | Health & Fitness | | [Stretching Exercises](https://appshunter.io/ios/app/stretching-exercises/id1000629439) | 5.0 (2) | $1.99 | Health & Fitness | | [Sonus Island: Relaxing Sounds](https://appshunter.io/ios/app/sonus-island-relaxing-sounds/id1247247789) | 3.9 (127) | Free | Health & Fitness | | [Stark Bodyweight](https://appshunter.io/ios/app/stark-bodyweight/id649761691) | 4.7 (922) | Free | Health & Fitness | | [BodyWeight Only Gym Guide](https://appshunter.io/ios/app/bodyweight-only-gym-guide/id1313856862) | 2.7 (3) | Free | Health & Fitness | | [Dumbbell Workout Plan](https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371) | 2.4 (8) | Free | Health & Fitness | ## More apps by 曦 王 - [有声 易经全集](https://appshunter.io/ios/app/id635310386) - [厚黑学全集 有声](https://appshunter.io/ios/app/id639177313) - [养狗知识大全（爱狗一族必备圣经）](https://appshunter.io/ios/app/id639384405) - [远离鼻炎、鼻窦炎(百科及按摩保健操)](https://appshunter.io/ios/app/id642825627) - [鬼谷子原文、白话 有声读物](https://appshunter.io/ios/app/id643575203) - [升糖指数速查手册](https://appshunter.io/ios/app/id662704028) All apps by 曦 王: https://appshunter.io/developer/635310389 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*