# The Eight Laws of Health

> Guidance on rest, sleep, and relaxation for improved health and well-being. (iPhone/iPad app by Bereshit Lab Ltd..)

- Source: https://appshunter.io/ios/app/the-eight-laws-of-health/id1156580124 (this page in markdown: same URL + `.md`)
- Developer: [Bereshit Lab Ltd.](https://appshunter.io/developer/1139918079)
- Category: Health & Fitness, Books
- Price: Free
- Rating: 3.50/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 24 MB
- Languages: American English
- Released: 2016-09-23
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-eight-laws-of-health/id1156580124/reviews.md

## What is The Eight Laws of Health?

"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in Divine power—these are the true remedies."[Ellen G. White, Ministry of Healing, p. 127]

Rest
"He rested on the seventh day from all His work which He had made." Genesis 2:2

The greatest remedy for being tired is SLEEP.
The body requires plenty of rest to heal.
Sleep is the greatest rejuvenator; it restores strength to muscles, nerves, and brain.
During sleep the body repairs, reenergizes, and prepares for renewed activity.
One hour of sleep before midnight is equal to 2 hours of sleep after midnight.

During a day of work and activity, toxins build up in our system which cannot immediately be thrown off. These toxins product fatigue—that well-known weariness at the end of the day. Sleep gives the body time to expel wastes and to make repairs.

"The stomach, when we lie down to rest, should have its work done, that it may enjoy rest, as well as other portions of the body. The work of digestion should not be carried on through any period of the sleeping hours."[Ellen G. White, Healthful Living, p. 84]

Rest is not synonymous with sleep. Four types of rest are:

Physical Rest—sitting, lying down, or relaxing. Not eating late at night or before bed.
Sensory Rest—quietness and refraining from using the eyes.
Emotional Rest—a withdrawing from the ups and downs caused by personal interaction.
Mental Rest—a detaching of the mind from all intellectual demands or activity.

Your Prescription: First, get the sleep your body needs, 8 hours a day and several hours before midnight. Second, do not neglect that important rest we need, such as taking morning walks, sitting in a jacuzzi or by a mountainside, looking at a forest or lake, going to the ocean, or reading the Scriptures.

"A life in Christ is a life of restfulness. There may be no ecstasy of feeling, but there should be an abiding peaceful trust. Your hope is not in yourself; it is in Christ. Your weakness is united to His strength, your ignorance to His wisdom, your frailty to His enduring might....Let the mind dwell upon His love, upon the beauty, the perfection of His character..."[Ellen G. White, Steps to Christ, p. 70]

## Key features

- Principles of rest and sleep
- Types of physical rest
- Sensory rest techniques
- Emotional rest strategies
- Mental rest guidance
- Spiritual insights on rest

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/the-eight-laws-of-health/id1156580124/reviews.md

### 5/5 — Thank you for this light in a simple design.

*2021-08-27*

Takes a while to load but I love the concept. Brilliantly simple.

Thank you.

### 3/5 — Bad Bug?

*2020-04-18*

The app opens and shows the layout fine, but when I click on each of the eight, it takes me to a screen with no text. Just a blank white box :(

## Frequently asked questions about The Eight Laws of Health

### What are the eight laws of health according to this app?

The app highlights eight core remedies for health: pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, and trust in Divine power. It specifically elaborates on the crucial role of rest and sleep.

### How does The Eight Laws of Health define rest?

The app distinguishes between sleep and rest, identifying four types of rest: physical rest (sitting, lying down, not eating late), sensory rest (quietness, refraining from eye use), emotional rest (withdrawing from interpersonal ups and downs), and mental rest (detaching from intellectual demands).

### What is the recommended sleep duration?

The app suggests getting 8 hours of sleep per day, emphasizing the benefit of several hours of sleep before midnight, as one hour before midnight is considered equivalent to two hours after.

### Does The Eight Laws of Health offer personalized health plans?

While the app provides principles and guidance on rest, it does not offer personalized health plans or track individual progress. Its focus is on educating users about the importance of rest.

### Is The Eight Laws of Health available on Android devices?

The app is currently supported on iPhone and iPad devices. Information regarding Android compatibility is not provided in the current data.

### How often is The Eight Laws of Health updated?

The app was last updated on September 23, 2016, with version 1.0. There is no information available on the frequency of future updates.

### What is the user sentiment for The Eight Laws of Health?

Based on 4 ratings, the app has an average rating of 3.5 stars. This suggests a mixed but generally positive reception from its users.

### Does The Eight Laws of Health have ads?

No, The Eight Laws of Health does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 1 release)

### 1.0 — 2016-09-23

This app has been updated by Apple to display the Apple Watch app icon.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*