# The Elements - Body & Mind — Improve your health!

> Improve your health! (iPhone/iPad app by The Elements Coaching BV.)

- Source: https://appshunter.io/ios/app/the-elements-body-and-mind/id6752608891 (this page in markdown: same URL + `.md`)
- Developer: [The Elements Coaching BV](https://appshunter.io/developer/1840154448)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 80 MB
- Languages: American English
- Released: 2025-10-07
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/the-elements-body-and-mind/id6752608891/reviews.md

## What is The Elements?

The Body & Mind Vitality program of The Elements, helps you to consciously work on your health and well-being. Receive practical insights and inspiration to reduce stress, experience more energy and strengthen your physical and mental resilience. With meditations, yoga sessions, breathing workshops, nutrition workshops and exercises, you will discover what you can do for a vital life.


## Version history (last 5 releases)

### 3.20.7 — 2026-09-07

What's new?

- Faster and smoother: Small bug fixes and improvements behind the scenes.

Enjoy the update!

### 3.20.6 — 2026-08-31

What's new?

- Levels: Earn points, see your level on your avatar and profile, and get notified the moment you reach a new one.
- Recurring events: Schedule an event once and let it repeat automatically, with the choice to edit a single occurrence or all upcoming ones.
- Streak: See your daily streak the moment you open the app.
- Faster and smoother: Small bug fixes and improvements behind the scenes.

Enjoy the update!

### 3.20.5 — 2026-08-13

What's new?

- Faster and smoother: Small bug fixes and improvements behind the scenes.

Enjoy the update!

### 3.20.4 — 2026-08-11

What's new?

- Navigation menu: Quickly jump to Home, Courses, Events, Groups and Members with new menu items at the top of the navigation menu.

Enjoy the update!

### 3.20.3 — 2026-08-10

What's new?

- Faster and smoother: Small bug fixes and improvements behind the scenes.

Enjoy the update!

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## Related topics

[the elements](https://appshunter.io/ios/topics/the-elements) · [mind body energy](https://appshunter.io/ios/topics/mind-body-energy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*