# The Empowered Method — TEM

> Holistic weight loss program with community, mindset coaching, and flexible nutrition. (iPhone/iPad app by Lindsey Bush.)

- Source: https://appshunter.io/ios/app/the-empowered-method/id1537982382 (this page in markdown: same URL + `.md`)
- Developer: [Lindsey Bush](https://appshunter.io/developer/1537982384)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.92/5 from 211 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 94 MB
- Languages: English
- Released: 2020-10-30
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-empowered-method/id1537982382/reviews.md

## What is The Empowered Method?

The Empowered Method is way more than a weight loss program - it’s a community.

A safe space to crush all of your limiting beliefs, rebuild an abundant way of thinking and learn how to shed fat without sacrificing the foods you love, your social life or your sanity.

During The Empowered Method Program - 
 - You will lose weight, inches and fat.You will have WAY more energy to love on your family and do your job.
 - You will feel in control of your food choices and learn how to choose what your body needs.
 - You will enjoy the foods you love - hello pizza and birthday cake!
 - You will find lifelong friends - real moms that are encouraging, uplifting and just like you.
 - You will deal with your mindset blocks and learn how to stop the thinking that is holding you back.
 - You will develop routines that will remove such a strong need for willpower.
 - You will find your strength, your identity, and your purpose.

## Key features

- Weight, inch, and fat loss
- Increased energy levels
- Mindset block resolution
- Flexible nutrition for favorite foods
- Community support and friendships
- Development of sustainable routines

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| The Empowered Method Workouts | $4.99 | one-time |
| The Empowered Method Workouts | $4.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/the-empowered-method/id1537982382/reviews.md

### 5/5 — Not your typical program!

*2023-04-05*

Lindsey takes an easy, unique twist on being healthy, active, and losing inches. I’ve used parts and pieces of her program before, without success. This time, I have a different mindset as she makes everything feel so obtainable and non-restrictive. Take the plunge for yourself and do this!!!

### 5/5 — Best health and wellness program!

*2020-12-05, version 1.0*

The Empowered Method has been the best investment for my health and wellness! Not only have I been able to maintain a healthy lifestyle but I’ve also learned ways to work on myself from the inside out. The app is an awesome addition to TEM and it’s like a one stop shop!

## Frequently asked questions about The Empowered Method

### What is The Empowered Method?

The Empowered Method is a comprehensive program designed for weight loss that goes beyond traditional dieting. It focuses on transforming your mindset, building supportive community connections, and teaching you how to lose fat sustainably without sacrificing enjoyable foods or your social life.

### What are the key benefits of using this app?

Users can expect to lose weight, inches, and fat while gaining significantly more energy. The program helps you gain control over food choices, enjoy your favorite meals, overcome mindset blocks, and develop routines that reduce the reliance on willpower. It also fosters a strong sense of community and self-discovery.

### How does this program help with mindset?

The app actively helps you crush limiting beliefs and rebuild an abundant way of thinking. It provides tools and strategies to deal with mindset blocks that may be holding you back from achieving your goals, promoting a healthier relationship with food and yourself.

### Can I still eat my favorite foods like pizza and cake?

Yes, a core principle of The Empowered Method is learning to enjoy the foods you love, including pizza and birthday cake, as part of a balanced approach. The program teaches you how to integrate these foods without derailing your progress, focusing on sustainable habits rather than strict deprivation.

### Is this app suitable for busy moms?

Absolutely. The program is designed to help you find more energy to love on your family and do your job. It also fosters connections with other moms who are encouraging and uplifting, creating a supportive environment for busy individuals looking to make positive lifestyle changes.

## Version history (last 1 release)

### 1.5 — 2021-08-06

Minor bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*