# The Fasting Method — Intermittent Fasting Program > Intermittent fasting program for weight loss and metabolic health improvement. (iPhone/iPad app by Intensive Dietary Management Inc..) - Source: https://appshunter.io/ios/app/the-fasting-method/id1571760038 (this page in markdown: same URL + `.md`) - Developer: [Intensive Dietary Management Inc.](https://appshunter.io/developer/1571760040) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.82/5 from 145 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 56 MB - Languages: English - Released: 2021-08-30 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-fasting-method/id1571760038/reviews.md ## What is The Fasting Method? The Fasting Method Program was created by Dr. Jason Fung and Megan Ramos to help individuals with weight loss and improve metabolic health through intermittent fasting. This clinically-developed program will make it easier than ever to access the community support and resources you need to succeed. You'll also be able to bring in health data from the Health app using our HealthKit API. Fasting may only be suitable for some people. Please consult your physician to ensure fasting is safe for you. To view our terms of service, please visit https://www.thefastingmethod.com/termsandconditions To view our privacy policy, please visit https://www.thefastingmethod.com/privacypolicy ## Key features - Intermittent fasting guidance - Weight loss support - Metabolic health improvement - Community support - Health app integration - Clinically-developed program ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | The Fasting Method Monthly | $39.99 | per month | | The Fasting Method Yearly | $399.99 | per year | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/the-fasting-method/id1571760038/reviews.md ### 3/5 — Chat in app? *2023-11-11* I’m not able to access the forum to chat in the app. It opens in a web browser and I need to log in again. Now when I’m in the forum in the browser, I am not able to reply. Not sure what else I can do? ### 4/5 — amazing program! please intro dark mode! *2022-05-30* the program is amazing. i learned so much more than from the books/youtube in the two weeks that i am using the app and am in the program. the coaching and the community support is incredible. to the developers: please introduce the dark mode. the app is very bright and i cannot use it at night as it ruins my sleeping schedule with the bright white screen. i'll change the rating to 5 stars as soon as that is implemented! ### 1/5 — Not what you would or should expect *2022-03-24, version 8.2.5* This app is impossible to navigate. They do not disclose charges for the things you sign up for. They take your credit card first for charges you will find out about later …. After you are charged and the $400 annual Membership fee is crazy since any talks you register for you are hit with yet another charge. There is no “help” or explanation option. You can keep a journal on any free app, and you can see most of these talks for free on u tube. So why $400 for nothing. The for a fee seminars are un impressive and it’s set up like a racquet - sound interesting… sign up… undisclosed automatic credit card charge to register. Want an explanation… good luck with that. Took your money … see ya sucker. The couches are awesome But good luck gettin appointments with them they this app and btw you don’t need to be a member to do so. ### 5/5 — Wow *2022-01-03, version 8.2.1* Wow. Members have access in this group to incredibly high quality videos from MD, PHD, and more! Stunning opportunity. Today when I was feeling my motivation drop and my negative limiting beliefs get the best of me, I thought: I am going to fail again. I always fail. This fat is going to kill me one day just like my mom. I felt hopeless. Like not even trying. Then I got the app and listened to an MD and a PhD!! What?!? On my cell phone. And now I am 16 hrs into a healthy fast. Hellooo 2022! Goodbye 2020 and 2021! ### 5/5 — Love it *2021-12-25, version 8.2.1* I love this app. I just wish the creators had let me know it existed on top of the other one so I could’ve been fully a part of the community ### 5/5 — Has. Changed my life ! *2021-10-19, version 8.2.1* Easy to use and great coaches ### 5/5 — The best app for Metabolic Control *2021-09-12, version 8.2.1* This app is the best resource for weight and metabolic control. ### 5/5 — Better graphics and organized videos *2021-09-03, version 8.2.1* Love the new enrichment of the graphics. Love the automatic playback of videos back to back in weekly challenge. ### 5/5 — ممتاز *2021-09-01, version 8.2.0* اي احد يبي يعالج السكر نهائيا ينفذ كلامهم ## Frequently asked questions about The Fasting Method ### What is The Fasting Method program? The Fasting Method program is designed to help individuals achieve weight loss and improve their metabolic health by guiding them through intermittent fasting. It provides community support and resources to aid users in their journey. ### What are the key features of this app? The program offers guidance on intermittent fasting for weight loss and metabolic health improvement. It includes access to community support and resources, and can integrate health data from the Health app via its HealthKit API. ### Is this app free to use? The application is free to download and use, but it offers in-app purchases for additional features or content. Specific pricing details for these purchases are not provided in the description. ### Who is this app suitable for? This program is intended for individuals looking to lose weight and enhance their metabolic health through intermittent fasting. However, it is advised that users consult with their physician to ensure fasting is safe and appropriate for their individual health circumstances. ### Can this app track my health data? Yes, the app can bring in health data from the Health app using its HealthKit API. This allows for integration of your existing health information to support your fasting journey. ## Version history (last 5 releases) ### 9.1.0 — 2024-10-15 • Minor bug fixes and optimizations ### 9.0.10 — 2024-09-11 • Drafts now properly saving in entries. • Temporarily removed clickable phone numbers in chat to fix an issue. • Minor bug fixes and optimizations. ### 9.0.9 — 2024-09-09 • Phone numbers in chat are now clickable. • Drafts should be properly saving in entries. • Minor bug fixes and optimizations. ### 9.0.8 — 2024-06-24 • Major performance related changes and optimizations • Minor bug fixes ### 9.0.7 — 2024-06-14 • Major performance related changes and optimizations • Minor bug fixes ## Apps similar to The Fasting Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fast Like a Girl](https://appshunter.io/ios/app/fast-like-a-girl/id6444160790) | 1.6 (303) | Free | Health & Fitness | | [LIFE Extend: Health Coach](https://appshunter.io/ios/app/life-extend-health-coach/id1434644977) | 4.6 (494) | Free | Health & Fitness | | [myCircadianClock](https://appshunter.io/ios/app/mycircadianclock/id982118665) | 2.3 (250) | Free | Health & Fitness | | [Levels - Metabolic Health](https://appshunter.io/ios/app/levels-metabolic-health/id1481511675) | 4.7 (6,418) | Free | Health & Fitness | | [Heads Up Health 1.0 (Legacy)](https://appshunter.io/ios/app/heads-up-health-10-legacy/id1399133678) | 4.3 (21) | Free | Health & Fitness | | [Fasting Tracker • Easy Fast](https://appshunter.io/ios/app/fasting-tracker-easy-fast/id6478773954) | 5.0 (7,192) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*