# The Fighter Pull Up Program — Pavel's pull up program

> Pavel's pull up program (iPhone/iPad app by KARAN VERMA.)

- Source: https://appshunter.io/ios/app/the-fighter-pull-up-program/id6763918830 (this page in markdown: same URL + `.md`)
- Developer: [KARAN VERMA](https://appshunter.io/developer/1895556144)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 12 MB
- Languages: American English
- Released: 2026-04-29
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/the-fighter-pull-up-program/id6763918830/reviews.md

## What is The Fighter Pull Up Program?

Build real strength. Fast.

This app is a simple, powerful pull-up program based on Pavel Tsatsouline’s proven Fighter Pull-Up Program. Designed to dramatically increase your pull-up numbers without burning you out.

Whether you’re stuck at 3 reps or chasing double digits, this app gives you a clear, structured path to rapid progress. A plan that works.

Why Pull-Ups?
Pull-ups are one of the most effective upper-body exercises you can do. They build:

A strong, wide back
Powerful arms and grip
Better posture and shoulder health
Real, functional strength (not just gym strength)

What You’ll Achieve
With consistency, many users can go from 3 to 12+ pull-ups in just a few weeks. The program uses submaximal training, meaning you never train to failure, so you recover faster and improve more consistently.

What This App Does

Generates your daily pull-up sets automatically
Progresses you step-by-step using the Fighter method
Keeps workouts short, simple, and effective
Tracks your progress over time
Keeps you disciplined without overtraining

Who It’s For

Beginners who can do at least 1–3 pull-ups
Intermediate or advanced athletes stuck at a plateau
Anyone who wants a no-BS strength program
This can be used alongside any other lifting program

Why It Works
Most people fail by doing too much, too hard, too often. This program flips that idea:

Train frequently
Stay fresh
Build strength gradually

The result? Consistent gains without burnout.

No subscriptions. No paywalls. Completely free.

Start today and watch your pull-ups climb.


## Version history (last 2 releases)

### 1.1 — 2026-08-07

Updated sets and reps for those who can do no more than 2 reps.

### 1.0 — 2026-04-30

No release notes.

## Related topics

[pull-up tracker](https://appshunter.io/ios/topics/pull-up-tracker)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*