# The Fit Mom Method — Pregnancy&Postpartum Workouts > Pregnancy and postpartum fitness programs for mothers. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/the-fit-mom-method/id6443461381 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 7 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 56 MB - Languages: English - Released: 2022-10-22 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-fit-mom-method/id6443461381/reviews.md ## What is The Fit Mom Method? Quick, safe, and effective follow along workouts designed to EMPOWER you through pregnancy, REVIVE your core postpartum, and THRIVE in motherhood! The Fit Mom Method offers a variety of workouts, programs, and challenges for all fitness levels. Each class will leave you feeling strong, inspired, and energized. With a range of classes from 5 - 50 minutes there's always a fun, effective, musically driven class waiting for you - no babysitter required. Let’s take the guesswork out of fitness and bring the joy of movement back! TFMM creator, Carly Kennedy, is a fitness trainer, Pre & Postnatal Corrective Exercise Specialist, and mom of two. She understands how crazy motherhood can be and wants to empower you to continue to fill up your cup with dynamic, time efficient movement that just FEELS GOOD in your body. All workouts and guided programs have been carefully designed to meet you at all stages of motherhood. So whether you’re pregnant, early postpartum, or years into the crazy mom life - we have a method for you. SIGNATURE PROGRAMS: + The Labor Training Method (Prenatal Program) + Revive in Five: Core Rehab (Postnatal Program) + 7, 10, 14, 21 & 30 Day Challenges + New programs added quarterly WHAT TO EXPECT: + Monthly, Quarterly, or Annual Subscription + 100+ On-Demand Workouts Categorized by format, duration, body part, and more + Class Formats: Strength Training, Barre, Cardio, HIIT, Pilates, Yoga, Pre & Postnatal, Labor Training, and Fusions of them all! + New Workouts Added Weekly! + Launch LIVE Classes directly from the app + Workout Calendars & Accountability Trackers + Guided Programs & Challenges + Ability to Add On 1:1 Training Sessions + Suggested Weekly Class Schedule…to keep you on track + Core & Pelvic Floor Focused Classes + Phone, Text, and Email Access to Carly, your personal Fit Mom Trainer and Hype Mama + Workshops with Fellow Perinatal Experts + Fit Mom Community The Fit Mom Method was created to… + Give you at home workouts that are effective and attainable (minimal equipment required) + Help you feel empowered and prepared for labor & delivery + Prevent & heal diastasis recti (abdominal separation) + Keep you strong and active throughout motherhood + Improve pelvic floor function (no more peeing your pants!) + Reduce aches & pains + Build confidence, strength, and endurance + Tighten your tummy + Re-enter fitness in a safe and fun way + Feel your best to tackle motherhood Join TFMM and move anytime, anywhere - even during naptime! ## Key features - Pregnancy & postpartum workouts - Core rehab programs - On-demand classes - Live classes - Workout calendars - Community support ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/the-fit-mom-method/id6443461381/reviews.md ### 5/5 — Thrive in 30! *2023-03-09* These workouts were great. Loved the 30 minutes or less and able to do them whenever you could. Workouts varied and Carly provided modifications during workouts. Not many things needed so don’t have to go out and buy all kinds of stuff. Carly is motivating, positive and caring. She touched base periodically to check in on how things were going. ### 5/5 — Workouts in my pocket *2023-03-08* Fit Mom Method App is super user friendly and I love that I can access all of the workouts on the go! Carly has created a fitness program that is ideal for busy moms on the go and with the addition of this app, getting in a quick effective workout has never been easier! ### 5/5 — Love these workouts!! *2023-03-07, version 3.0.1* These workouts are great, such a variety- barre, kickboxing, sculpt, yoga flow- every single one of great. Carly has the best energy and is very motivating!! Fit mama goals! ## Frequently asked questions about The Fit Mom Method ### What kind of workouts does The Fit Mom Method offer? The Fit Mom Method offers over 100 on-demand workouts including Strength Training, Barre, Cardio, HIIT, Pilates, Yoga, Pre & Postnatal, Labor Training, and fusion classes. New workouts are added weekly, and new programs are added quarterly. ### Is The Fit Mom Method suitable for all stages of motherhood? Yes, The Fit Mom Method is designed to meet users at all stages of motherhood, from pregnancy and early postpartum to years into motherhood. Programs like 'The Labor Training Method' and 'Revive in Five: Core Rehab' cater to specific needs. ### What equipment is needed for The Fit Mom Method workouts? The Fit Mom Method provides effective and attainable at-home workouts that require minimal equipment. Specific equipment needs will vary by class, but the focus is on accessibility. ### Can I access The Fit Mom Method on different devices? The Fit Mom Method is available on iPhone, iPad, and iPod, making it accessible for users across Apple devices. The app is designed for on-the-go fitness. ### How often is The Fit Mom Method updated? The Fit Mom Method is updated frequently, with new workouts added weekly and new programs added quarterly. The latest version is 5.4, last updated on May 3, 2024. ### Does The Fit Mom Method have ads? No, The Fit Mom Method does not contain advertisements. It is a free application that focuses on providing a seamless workout experience without interruptions. ### What is the user rating for The Fit Mom Method? The Fit Mom Method has an excellent user rating of 5.0 stars based on 7 ratings, indicating high user satisfaction with the app's content and effectiveness. ### Can I get direct support from the trainer in The Fit Mom Method? Yes, users have phone, text, and email access to Carly, the creator and a certified trainer, who acts as a personal Fit Mom Trainer and Hype Mama. This offers a unique level of personalized support. ## Version history (last 5 releases) ### 5.4 — 2024-05-03 Bug fixes and performance enhancements ### 5.3 — 2024-02-16 Bug fixes and performance enhancements ### 5.2.1 — 2024-01-16 Bug fixes and performance enhancements ### 5.2 — 2024-01-04 Bug fixes and performance enhancements ### 5.0 — 2023-10-18 Bug fixes and performance enhancements ## Apps similar to The Fit Mom Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [FitClinic by Mind the Mat](https://appshunter.io/ios/app/fitclinic-by-mind-the-mat/id6443880703) | 5.0 (1) | Free | Health & Fitness | | [Pregnancy Workouts & Exercises](https://appshunter.io/ios/app/pregnancy-workouts-and-exercises/id1639886510) | — | Free | Health & Fitness | | [Bodylove Mamas](https://appshunter.io/ios/app/bodylove-mamas/id1539515884) | 5.0 (13) | Free | Health & Fitness | | [Mommy Tummy Fix](https://appshunter.io/ios/app/mommy-tummy-fix/id1644312138) | 3.9 (16) | Free | Health & Fitness | | [Workout Moms Fitness](https://appshunter.io/ios/app/workout-moms-fitness/id1603314923) | 5.0 (2) | Free | Health & Fitness | | [Fit Mom Method](https://appshunter.io/ios/app/fit-mom-method/id1613791061) | 5.0 (25) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*