# The Flexibility Challenge — Full Stretching Routines

> Guided stretching routines for flexibility, splits, and backbends. (iPhone/iPad app by Amanda Smith.)

- Source: https://appshunter.io/ios/app/the-flexibility-challenge/id1363335521 (this page in markdown: same URL + `.md`)
- Developer: [Amanda Smith](https://appshunter.io/developer/1363334920)
- Category: Health & Fitness, Lifestyle
- Price: $9.99
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 21 MB
- Languages: American English
- Released: 2018-03-28
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/the-flexibility-challenge/id1363335521/reviews.md

## What is The Flexibility Challenge?

REACH YOUR GOALS WITH FULL STRETCHING ROUTINES FOR SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.

These routines were built to balance flexibility and strength, to help you safely reach your goals.

CHALLENGE YOURSELF TO STICK THESE ROUTINES FOR 100 DAYS!

How does it work?

Choose to complete a 30 minute, 1 or 2 hour routine and follow the suggestions in the stretching guide. You will be prompted to add techniques like breathing, isolations, engaging, and relaxing, etc.

You can improve your flexibility even if you only have 20-30 minutes a day, just choose the quick warmup and complete a dynamic routine.

Even beginners can follow these routines, as some of the more advanced stretches have modifications for beginners.


1. Choose from 3 Warmups:

▷ Quick Warmup
▷ Muscle Isolation Warmup
▷ Breathing, Form, & Posture Warmup

2. Choose from 3 Dynamic Stretching Routines:

▷ Dynamic Side Split Routine
▷ Dynamic Middle Split Routine
▷ Dynamic Backbend Routine

3: Choose from 4 Static Stretching Routines:

▷ Static Side Split Routine
▷ Static Middle Split Routine
▷ Static Backbend Routine
▷ Static Feet to Head Routine

Extras:

▷ Handstand and Forearm Routine
▷ Hands, Fingers, Feet & Toes Routine

External Resources:

▷ Printable Goal Worksheet
▷ Stretching Technique Guide
▷ Links to awesome resources found around the web.

App is sold separately from desktop version.

## Key features

- Guided stretching routines
- Side split and middle split training
- Backbend and head-to-feet poses
- Beginner modifications
- 100-day challenge option
- Multiple warm-up and routine lengths

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/the-flexibility-challenge/id1363335521/reviews.md

### 5/5 — Recommend

*2020-04-22*

I’ve been using this app on and off for over a year now and it’s helped tremendously with my flexibility. I just need to be more consistent with my training 😂 this app has been well worth the money

### 5/5 — Just what I was looking for

*2019-10-20*

I’m in my 30s, lifelong fitness enthusiast, and I take my flexibility seriously. But, I’m in between plans right now (reworking my routines), and I needed something I could start quickly that would still keep me in shape. It’s SO HARD to find good fitness apps that focus on flexibility in a real way (beyond posture corrections, quad & hamstring stretches), which is such a shame because it can be so rewarding, especially for women (who have better than average flexibility than men). It’s easy to find apps that have 20 different push ups, but not 20 different stretches! And yoga is great, but it has a strength component that doesn’t make it useful for cooling down from other workouts. 

This app reads like a book and is easy to understand. It took about 30 minutes to skim the whole thing, and I’ll read it in better detail when I try the routines. I don’t do flexibility routines by themselves, but after workouts, for at least 20-30 minutes. I have my own warm up routine I do before my workout, so I’ll probably skip those for now and just do a dynamic and / or a static routine. Other than a yoga strap, I only noticed one exercise using a yoga wheel, which I don’t own, but I found one on Amazon for $20.

This app is great for anyone interested in improving their flexibility. Even if you’re an experienced dancer or gymnast, I recommend this app for fresh ideas, and for the fantastic tips. It’s relatively short and simple, but very concise and a unique program in its own right.

## Frequently asked questions about The Flexibility Challenge

### What is The Flexibility Challenge?

The Flexibility Challenge offers guided stretching routines designed to help users safely improve their flexibility for poses like side splits, middle splits, and backbends. It includes various routine lengths and modifications for different skill levels.

### How long are the routines in The Flexibility Challenge?

Users can choose from 30-minute, 1-hour, or 2-hour routines. There is also a quick warmup option for those with only 20-30 minutes available.

### Is The Flexibility Challenge suitable for beginners?

Yes, The Flexibility Challenge is designed for beginners. It includes modifications for more advanced stretches, making the routines accessible to users of all levels.

### Does The Flexibility Challenge have ads?

No, The Flexibility Challenge is ad-free. It is a paid application, meaning users purchase it once and can use it without interruptions from advertisements.

### What kind of stretching routines are included?

The app features dynamic and static stretching routines for side splits, middle splits, backbends, and feet-to-head poses. It also includes routines for handstands, forearm stands, and extremities.

### What is the pricing for The Flexibility Challenge?

The Flexibility Challenge is available for a one-time purchase of $9.99. This price grants access to all features and routines within the application.

### How often is The Flexibility Challenge updated?

The Flexibility Challenge was last updated on June 6, 2023, with version 1.4. This indicates regular maintenance and potential feature additions by the developer.

### What devices is The Flexibility Challenge compatible with?

The Flexibility Challenge is available for iPhone, iPad, and iPod devices. It is designed for iOS users looking to enhance their flexibility.

## Version history (last 5 releases)

### 1.4 — 2023-06-06

Updated for latest OS.

### 1.3 — 2020-07-01

Minor improvements.

### 1.2 — 2019-08-05

Fixed bug; app not loading.

### 1.1 — 2019-03-27

Updated for iPhone XR and iOS 12.
Updated to use with version iOS 9.0 and later.

### 1.0 — 2018-03-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*