# The FLOW App \| By Flowstate — Strength, Pilates, Recovery > Mindful movement platform for strength, Pilates, and recovery with guided journaling. (iPhone/iPad app by Chloe Corpuz.) - Source: https://appshunter.io/ios/app/the-flow-app-by-flowstate/id6748298775 (this page in markdown: same URL + `.md`) - Developer: [Chloe Corpuz](https://appshunter.io/developer/1825059400) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 91 MB - Languages: American English - Released: 2025-07-14 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-flow-app-by-flowstate/id6748298775/reviews.md ## What is The FLOW App | By Flowstate? Flowstate is a mindful movement platform that blends full-body strength, classical Pilates, and recovery practices to help you build sustainable strength, mobility, and alignment — in your body and your life. Designed for dancers, movers, athletes, and anyone looking to reconnect with their body, Flowstate guides you through a holistic 7-week journey that meets you where you are. Each workout is thoughtfully designed to strengthen, stabilize, and restore — helping you move with confidence, prevent injury, and feel your best on and off the mat. Beyond movement, Flowstate invites you to slow down and reflect. Each week includes guided journaling prompts to help you connect with your goals, track progress, and cultivate mindfulness — supporting your physical and mental well-being together. Whether you’re cross-training to support your artistry, rebuilding your foundation after time away, or simply seeking a balanced, intentional fitness practice, Flowstate offers a supportive space to grow stronger, more centered, and more connected to yourself. Inside the App: - 7-Week Guided Program blending Strength, Pilates, and Recovery - Mindful, science-backed programming designed by a dancer & wellness coach - Reflective journaling prompts to deepen self-awareness and track growth - A curated blend of movement, mindset, and mobility to support longevity - Accessible workouts you can do anywhere — at home, in the studio, or on the go What You’ll Need: - Light, medium, and heavy dumbbells - A yoga, Pilates or exercise mat - A journal (digital or handwritten) Flowstate is more than a workout — it’s a movement practice that empowers you to align strength with mindfulness and intention. Reconnect with your body, rebuild your foundation, and discover what it means to truly move in flow. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - 7-Week Guided Program - Strength, Pilates, and Recovery - Mindful, science-backed programming - Reflective journaling prompts - Movement, mindset, and mobility - Accessible workouts anywhere ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Month Access | $30.00 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $119.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/the-flow-app-by-flowstate/id6748298775/reviews.md ### 5/5 — Perfect for dancers! *2026-03-25* These workouts are the perfect supplement for dancers who want to keep their body mobile and feeling amazing. These workouts are also great for anyone in any phase of their life who wants to build strength and mobility. An excellent combo of strength and pilates!! ### 5/5 — Amazing health and fitness program for dancers (or anyone really!) *2026-03-23* This program is amazinggg! The workouts every week have my body feeling both strong and limber and overall feeling better in my dancing. I especially love the variety of workouts in this program, it’s truly so well rounded so that you are feeling you strongest and best. Best workout program ever for those looking to maintain longevity and enhance their dance training! ### 5/5 — Body feels amazing ! *2025-10-16* Huge thanks to Flowstate—my body feels incredible! This 7-week program was exactly what I needed to get back in shape and reconnect with both my body and mind. I feel so much more mobile in dance classes now, and I can push myself further knowing my body is supported. If you don’t have a solid routine yet, you need this in your life! ## Frequently asked questions about The FLOW App | By Flowstate ### What is the FLOW App? The FLOW App is a mindful movement platform that integrates full-body strength, classical Pilates, and recovery practices. It offers a holistic 7-week journey designed to enhance strength, mobility, and alignment, complemented by guided journaling for self-awareness. ### What kind of workouts does the FLOW App offer? The app provides a blend of strength training, classical Pilates, and recovery exercises. These workouts are designed to be mindful and science-backed, focusing on building sustainable strength, improving mobility, and promoting body alignment. ### Does the FLOW App include journaling? Yes, the FLOW App incorporates reflective journaling prompts each week. These prompts are designed to help users connect with their goals, track progress, and cultivate mindfulness, supporting both physical and mental well-being. ### What equipment is needed for the FLOW App? To use the FLOW App effectively, you will need light, medium, and heavy dumbbells, a yoga or Pilates mat, and a journal (digital or handwritten) for the guided prompts. ### Is the FLOW App suitable for beginners? The app's programming is described as mindful and science-backed, designed to meet users where they are. While specific beginner levels aren't detailed, the focus on sustainable strength and mobility suggests it can be adapted for various fitness levels. ### Does the FLOW App have ads? Yes, the FLOW App contains advertisements. Users may encounter ads within the application as part of its free offering. ### What is the subscription cost for the FLOW App? The FLOW App offers a monthly access subscription plan priced at $30.00 per month. This subscription provides access to the full range of features and content within the app. ### On which devices can I use the FLOW App? The FLOW App is available on iPhone and iPad devices. It is designed to be accessible on iOS platforms, supporting users on their mobile and tablet devices. ## Version history (last 3 releases) ### 3.12.3 — 2025-10-17 Bugfixes and Improvements ### 3.12.2 — 2025-10-01 Bugfixes and Improvements ### 3.11.1 — 2025-07-15 No release notes. ## Apps similar to The FLOW App | By Flowstate | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fit with Britt](https://appshunter.io/ios/app/fit-with-britt/id1623330200) | — | Free | Health & Fitness | | [Opal Fitness](https://appshunter.io/ios/app/opal-fitness/id6740625713) | — | Free | Health & Fitness | | [Herb Health Balance](https://appshunter.io/ios/app/herb-health-balance/id6759165934) | — | Free | Health & Fitness | | [Eternal Tao HQ](https://appshunter.io/ios/app/eternal-tao-hq/id1575628148) | — | Free | Health & Fitness | | [Aliven](https://appshunter.io/ios/app/aliven/id6477836122) | 5.0 (1) | Free | Health & Fitness | | [ELEVA: Awareness Meditation](https://appshunter.io/ios/app/eleva-awareness-meditation/id6752316644) | 5.0 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*