# The Flow Institute > Jiu-Jitsu training library, fitness tracking, and master classes from expert instructors. (iPhone/iPad app by Hargett Investment Group LLC.) - Source: https://appshunter.io/ios/app/the-flow-institute/id1479442918 (this page in markdown: same URL + `.md`) - Developer: [Hargett Investment Group LLC](https://appshunter.io/developer/1453419013) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 7 App Store ratings - Age rating: 4+ - Requires: iOS 11.0 · 67 MB - Languages: English - Released: 2019-09-17 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-flow-institute/id1479442918/reviews.md ## What is The Flow Institute? Welcome to The Flow Institute App! Your resource for faster personal growth within Jiu-Jitsu! Inside this app you will access our jiu-jitsu library, health and fitness platform, purchase master classes, and learn from our world class instructors. Track your growth and progress faster with The Flow Institute app! If you enjoy The Flow Institute app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!! ## Key features - Jiu-Jitsu library access - Health and fitness platform - Purchase master classes - Learn from world-class instructors - Track growth and progress ## Frequently asked questions about The Flow Institute ### What is The Flow Institute app? The Flow Institute app is a resource for personal growth in Jiu-Jitsu. It provides access to a Jiu-Jitsu library, a health and fitness platform, and master classes taught by world-class instructors. ### Is The Flow Institute app free to use? Yes, The Flow Institute app is available for free. There are no charges to download or use the core features of the application. ### What devices does The Flow Institute app support? The Flow Institute app is supported on iPhone and iPod devices. It is designed for iOS users looking to enhance their Jiu-Jitsu training. ### How often is The Flow Institute app updated? The Flow Institute app was last updated on April 4, 2024, with version 5.13.1. This indicates regular updates to improve functionality and content. ### What is the age rating for The Flow Institute app? The Flow Institute app has an age rating of 4+. This suggests it is suitable for a wide range of users interested in martial arts and fitness. ### Can I track my progress with The Flow Institute app? Yes, the app allows you to track your growth and progress faster within Jiu-Jitsu. This feature helps users monitor their development over time. ### Does The Flow Institute app have ads? No, The Flow Institute app does not contain advertisements. Users can enjoy an ad-free experience while accessing training materials and features. ### Who developed The Flow Institute app? The Flow Institute app was developed by Hargett Investment Group LLC. They are the creators behind this specialized Jiu-Jitsu training platform. ## Version history (last 3 releases) ### 5.13.1 — 2024-04-04 New look and feel for the Flow Institute app! ### 4.9.2 — 2020-04-07 -Updated handling of birthday setting -Suggestions area will not be shown if there are no suggestions available -Optimized quick log function with suggestions -Optimized handling of suggestions -Workouts logged offline will be uploaded when data connection is restored Have you been enjoying logging your workouts with the app? Please take a second to leave a review because it will help us continue to improve! ### 4.7.1 — 2019-09-17 No release notes. ## Apps similar to The Flow Institute | App | Rating | Price | Category | | --- | --- | --- | --- | | [Somavive](https://appshunter.io/ios/app/somavive/id1578752222) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Oregon Longevity Project](https://appshunter.io/ios/app/oregon-longevity-project/id1575395300) | 5.0 (1) | Free | Health & Fitness | | [Spokiy](https://appshunter.io/ios/app/spokiy/id1576846400) | — | Free | Health & Fitness | | [Spotter - Gym Workout Tracker](https://appshunter.io/ios/app/spotter-gym-workout-tracker/id1575404760) | 5.0 (5) | Free | Health & Fitness | | [HITFIT - Group Fitness](https://appshunter.io/ios/app/hitfit-group-fitness/id1569776820) | 4.7 (10) | Free | Health & Fitness | ## More apps by Hargett Investment Group LLC - [Team Hargett](https://appshunter.io/ios/app/team-hargett/id1453419014) All apps by Hargett Investment Group LLC: https://appshunter.io/developer/1453419013 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*