# The Food Flow

> The Food Flow (iPhone/iPad app by Andrej Jasso.)

- Source: https://appshunter.io/ios/app/the-food-flow/id6746102532 (this page in markdown: same URL + `.md`)
- Developer: [Andrej Jasso](https://appshunter.io/developer/1810870617)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 22 MB
- Languages: American English
- Released: 2026-03-14
- Data updated: 2026-08-18
- User reviews in markdown: https://appshunter.io/ios/app/the-food-flow/id6746102532/reviews.md

## What is The Food Flow?

FoodFlow is your personal nutrition and meal intelligence companion. Log meals naturally, understand your daily nutrition at a glance, and get practical coaching tailored to your goals, activity level, and dietary preferences.

Use AI chat to analyze meals, ask nutrition questions, request recipe ideas, and receive actionable suggestions you can save directly. Track your progress with clear weight and meal trends, and stay consistent with an experience designed for daily use.


## Version history (last 3 releases)

### 1.3 — 2026-08-06

• Your usual foods and meals now appear the moment you open Log Food, ranked by how often you eat them. No need to save anything in advance.
• Re-log a previous meal in one tap, or copy a whole day onto another day.
• Star a food or meal to keep it at the top.
• Fixed: adding a meal while looking at an earlier day now saves it to that day instead of today.
• Fixed: meals you type by hand now reach Apple Health, like meals logged through Coach always did.
• Edit a logged meal — change portions, foods, the meal type or the time — instead of deleting and starting over.
• Log a food in slices, packages, cups or grams, and switch between them without doing the arithmetic yourself.
• New home-screen widget shows what is left of today's energy and macros, with one tap to log.
• Ask Siri to log your usual breakfast, lunch or dinner, or to log a glass of water.
• Optional meal reminders you can turn on per meal and set to your own times.
• Water logging with a daily target based on your body weight.
• New trend charts for energy and macros over the last week, month or quarter.
• Saturated fat and sodium are now tracked where the data exists.
• Apple Health workout sync: your workouts, active calories, and exercise minutes now appear on the dashboard.
• Your daily calorie target adapts to training. A harder-than-usual session raises it, and a normal day leaves it alone.
• Personalised calorie and protein targets replace the old fixed 2000 kcal goal.
• Meal suggestions and coaching now account for how much you moved, favouring carbohydrate and protein after a hard session.
• New Activity & Workouts card shows each workout with duration, distance, and calories burned.
• Coach now shows which of your details it is using as chips above the message box. Tap one to remove it, tap again to add it back.
• Coach follow-ups are more reliable: it keeps track of the meal you are discussing and no longer misreads a new food as a change to the previous one.
• Confirm what will be logged before a suggested meal is saved, or switch to exact manual entry at any point.

### 1.1 — 2026-06-20

What's new in FoodFlow:

- AI meal suggestions are now grounded in FoodFlow's nutrition database.
- Recipe-style suggestions can be built from real component foods instead of generic estimates.
- Branded food fallbacks are clearer when an exact product is not available.
- Saved recipes and imported catalog search are more reliable.

### 1.0 — 2026-03-14

No release notes.

## More apps by Andrej Jasso

- [Expiry Fairy](https://appshunter.io/ios/app/expiry-fairy/id6748140948)
- [Respia](https://appshunter.io/ios/app/respia/id6754191542)
- [Child Habits](https://appshunter.io/ios/app/child-habits/id6756028132)
- [Fermento - Brewing & Culturing](https://appshunter.io/ios/app/fermento-brewing-and-culturing/id6757434490)
- [Ambiera](https://appshunter.io/ios/app/ambiera/id6758832333)

All apps by Andrej Jasso: https://appshunter.io/developer/1810870617

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*