# The Four Percent — Health & Fitness

> Personalized fitness plans, nutrition tracking, and coach communication. (iPhone/iPad app by The Four Percent, LLC.)

- Source: https://appshunter.io/ios/app/the-four-percent/id6754646523 (this page in markdown: same URL + `.md`)
- Developer: [The Four Percent, LLC](https://appshunter.io/developer/1564024159)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 133 MB
- Languages: American English, French (France), German (Germany), European Portuguese, European Spanish
- Released: 2025-11-12
- Data updated: 2026-07-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-four-percent/id6754646523/reviews.md

## What is The Four Percent?

Kick-start your fitness journey with The Four Percent. Together with Kate Lemere, you'll have the best combination of nutrition & exercises available on a single app.

With The Four Percent, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why The Four Percent have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized workout plans
- Customized meal plans
- Nutrition and hydration tracking
- Progress tracking and analytics
- Wearable device integration
- 1-on-1 coach chat and video calls

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| The Four Percent Deload Weeks | $9.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/the-four-percent/id6754646523/reviews.md

### 5/5 — One stop shop!

*2026-03-17*

Kate is the best, I love having everything in one app- workouts, nutrition, education, etc. everything is all here. You’re able to adapt to your schedule and NEVER START OVER!

## Frequently asked questions about The Four Percent

### What is The Four Percent?

The Four Percent is a health and fitness app that provides personalized workout and meal plans. It also includes features for tracking progress, logging nutrition, and communicating with a coach.

### Is The Four Percent free to use?

The Four Percent is available for free download. However, it offers in-app purchases for additional features or premium content, as indicated by its monetization model.

### Does The Four Percent have ads?

No, The Four Percent does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.

### What devices does The Four Percent support?

The Four Percent is currently supported on iPhone and iPod devices. It is designed to work on these Apple mobile platforms.

### How does The Four Percent integrate with Apple Health?

The app integrates with Apple Health to display daily activity like distance and steps, and to track energy burned and heart rate during workouts if an Apple Watch is used. This data helps coaches tailor workout schedules.

### What is the age rating for The Four Percent?

The Four Percent has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### How often is The Four Percent updated?

The Four Percent was last updated on January 28, 2026, with version 4.0. This suggests a recent update and ongoing development.

### What kind of fitness goals can The Four Percent help with?

The Four Percent offers personalized plans for various fitness goals, including weight gain, weight loss, muscle gain, and general fitness improvement.

## Version history (last 5 releases)

### 4.0 — 2026-01-28

Bug fixes and performance improvements

### 3.6.72 — 2026-01-03

Bug fixes and performance improvements

### 3.6.71 — 2025-12-19

Bug fixes and performance improvements

### 3.6.70 — 2025-11-18

Bug fixes and performance improvements

### 3.6.63 — 2025-11-12

No release notes.

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## More apps by The Four Percent, LLC

- [The Four Percent](https://appshunter.io/ios/app/the-four-percent/id1564024157)

All apps by The Four Percent, LLC: https://appshunter.io/developer/1564024159

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*