# The Fox Within — Your Personal Focus Coach

> ADHD-focused personal coach for task management, habit building, and self-compassion. (iPhone/iPad app by Cheng Zhang.)

- Source: https://appshunter.io/ios/app/the-fox-within/id6759769166 (this page in markdown: same URL + `.md`)
- Developer: [Cheng Zhang](https://appshunter.io/developer/1880575571)
- Category: Productivity, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 28 MB
- Languages: American English
- Released: 2026-03-12
- Data updated: 2026-07-28
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-fox-within/id6759769166/reviews.md

## What is The Fox Within?

Your personal focus coach—built for ADHD minds.

The Fox Within helps you stay focused, one day at a time. Whether you're managing daily tasks, building better habits, or learning to be kinder to yourself, we're here to support you.

WHAT WE OFFER

• Daily Task Management
  One main task, a few sub-tasks, and a place for random thoughts. Simple structure, less overwhelm.

• ADHD-Friendly Reminders
  Morning check-ins, midday nudges, bedtime prompts, and evening reviews—gentle reminders that adapt to your rhythm.

• Guided Learning & Reflection
  Structured courses on self-compassion, mindfulness, and understanding ADHD. Short exercises you can do anytime.

• Quick Capture
  Record ideas, reflections, and "what works for me" in one place. No need to remember everything.

• Time Tracking
  See how you spend your time. Build awareness without judgment.

WHY THE FOX?

The fox represents your inner focus—curious, adaptable, and always there when you need it. We designed The Fox Within for people who think differently, get overwhelmed easily, or simply want a gentler way to get things done.

Start simple. Stay consistent. Your fox is ready.

## Key features

- Daily task management with sub-tasks
- ADHD-friendly adaptive reminders
- Guided learning on self-compassion and mindfulness
- Quick capture for ideas and reflections
- Non-judgmental time tracking

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/the-fox-within/id6759769166/reviews.md

### 5/5 — 非常好用的日常管理和情绪管理的工具

*2026-03-24*

在用了这个app之后我第一次意识到做家务这一类的小事也可以计时。
我从来没想过通过计时去看看那些造成拖延和心理障碍的日常琐事到底需要花费多少时间去完成。
计时之后发现，原来做这些琐事，并没有我想象中那么花事情，其实真的只需要这一点时间。顿时感觉心理上的负担轻松了很多。
之后再遇到要整理收拾打扫啊之类的事情，就感觉没以前那么难了。想到上次计时器告诉我，其实只需要这一点点时间就能完成，真的只是一件很简单的小事啊。
而且每天早上晚上都会收到来自app弹窗的鼓励，睡前还有鼓励。这一天哪怕过的很差，被人鼓励之后感觉也没有那么糟糕了。
对我帮助真的很大。

## Frequently asked questions about The Fox Within

### What is The Fox Within?

The Fox Within is a personal focus coach designed for ADHD minds. It helps users manage daily tasks, build habits, and practice self-compassion with features like adaptive reminders and guided learning.

### Is The Fox Within free to use?

Yes, The Fox Within is available for free. There are no in-app purchases or advertisements, offering a completely free experience.

### What devices does The Fox Within support?

The Fox Within is available on iPhone, iPad, and iPod devices, making it accessible for Apple users.

### How does The Fox Within help with ADHD?

It provides ADHD-friendly reminders that adapt to your rhythm, simple task structures to reduce overwhelm, and guided learning modules specifically designed for understanding ADHD and building self-compassion.

### Can I track my time with The Fox Within?

Yes, The Fox Within includes a time tracking feature. This allows you to see how you spend your time and build awareness without judgment.

### What kind of learning content does The Fox Within offer?

The app offers guided learning and reflection through structured courses on self-compassion, mindfulness, and understanding ADHD, featuring short, accessible exercises.

### How often is The Fox Within updated?

The latest version, 1.0.9, was released on May 11, 2026. The app was initially released on March 12, 2026, suggesting a relatively frequent update schedule.

### What is the age rating for The Fox Within?

The Fox Within has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 1.1.2 — 2026-07-21

Clearer login/sign-up, Android notification settings shortcut, and stability fixes.

### 1.1.1 — 2026-07-17

Improved UI for daily review.
Bug Fixes.

### 1.1.0 — 2026-06-13

What's New in 1.1.0

• Daily Lesson — A short daily prompt to help you connect with yourself
• Unified today’s tasks — One main focus plus up to two important tasks, with other to-dos in one place
• Local-first by default — Your data stays on your device unless you turn on Cloud Sync in Settings

### 1.0.9 — 2026-05-11

Your data is stored on device by default for privacy and reliability
Optional cloud sync—turn it on only when you want
Interface and usability improvements
Bug fixes and stability improvements

### 1.0.6 — 2026-04-10

Bug fixes 
Added system language

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*