# The Gain Universe

> The Gain Universe (iPhone/iPad app by mostafa mahmoud.)

- Source: https://appshunter.io/ios/app/the-gain-universe/id6749892230 (this page in markdown: same URL + `.md`)
- Developer: [mostafa mahmoud](https://appshunter.io/developer/1559542791)
- Category: Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 105 MB
- Languages: English
- Released: 2025-08-15
- Data updated: 2026-07-03
- User reviews in markdown: https://appshunter.io/ios/app/the-gain-universe/id6749892230/reviews.md

## What is The Gain Universe?

Stop guessing. Stop fads. Gain Universe delivers a proven 5 stage fitness system built on hard data, not hype. Whether you’re just starting or chasing your peak, our app gives you:
1. Personalized diet and workout: In app questionnaire plus photo and metrics upload to pinpoint your exact starting line.
2. 5 Stage Progression:
o    Stage 1: Preprogram Assessment
o    Stage 2: New Beginning (foundational movement, technique)
o    Stage 3: Progressive Power (overload, strength gains)
o    Stage 4: Hold Tight (advanced stimulus, deload prep)
o    Stage 5: Deload 
3. Custom Workouts & Nutrition Plans: Fully tailored by our team of coaches and reviewing physicians.
4. Real Time Follow Ups: Get daily check ins, feedback, and monthly webinars
5. Progress Tracking & Analytics: Visual charts show your progress


## Version history (last 5 releases)

### 1.0.12 — 2026-06-23

A set of general enhancements has been applied to improve the app's performance and ensure a smoother, more stable experience.

### 1.0.11 — 2026-04-15

A set of general enhancements has been applied to improve the app's performance and ensure a smoother, more stable experience.

### 1.0.9 — 2026-02-04

A set of general enhancements has been applied to improve the app's performance and ensure a smoother, more stable experience.

### 1.0.8 — 2026-01-29

A set of general enhancements has been applied to improve the app's performance and ensure a smoother, more stable experience.

### 1.0.7 — 2026-01-29

A set of general enhancements has been applied to improve the app's performance and ensure a smoother, more stable experience.

## More apps by mostafa mahmoud

- [Cookery - كوكيري](https://appshunter.io/ios/app/cookery/id1612053430)
- [فصحى](https://appshunter.io/ios/app/id1618522062)
- [SST Online Coaching](https://appshunter.io/ios/app/sst-online-coaching/id6458590843)
- [SST Manager](https://appshunter.io/ios/app/sst-manager/id6584526440)
- [تسوق وقارن](https://appshunter.io/ios/app/id6670215047)
- [FITXPERT App](https://appshunter.io/ios/app/fitxpert-app/id6673904408)

All apps by mostafa mahmoud: https://appshunter.io/developer/1559542791

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-03.*