# The Gaines Method: Fitness — Rhythm-based strength classes > Rhythm-based strength classes (iPhone/iPad app by Kristyn Gaines.) - Source: https://appshunter.io/ios/app/the-gaines-method-fitness/id6806365399 (this page in markdown: same URL + `.md`) - Developer: [Kristyn Gaines](https://appshunter.io/developer/6806365671) - Category: Health & Fitness - Price: Free with in-app purchases (on sale, was $34.99) - Age rating: 12+ - Requires: iOS 15.0 · 48 MB - Languages: American English - Released: 2026-09-14 - Data updated: 2026-10-24 ## What is The Gaines Method? The Gaines Method is your on-demand rhythm-based bodyweight strength platform- built for women who want to move better, feel stronger, and stay consistent without a gym. What’s included: • On-demand classes led by Doctor of Physical Therapy Lauren Albert • Curated programs including The Runner’s Warm Up, The Runner’s Cool Down, Hip Strength & Mobility, and more • Optional meal-plan guidance • A supportive community to share progress and ask questions • Direct access to physical-therapy and coaching tiers for personalized care Start with a 1-week free trial, then continue as an On Demand member for $34.99/month. Your subscription auto-renews until cancelled. Human physical-therapy and coaching services are booked separately through our website and are not purchased in-app. Terms of Use: https://app.thegainesmethod.com/terms Privacy Policy: https://app.thegainesmethod.com/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Access | $34.99 | per month | ## Is The Gaines Method safe? Not enough ratings yet to assess The Gaines Method. ## Is The Gaines Method legit? The Gaines Method: Fitness has limited verification signals. The AppsHunter Legitimacy Score for The Gaines Method is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.6 — 2026-10-23 Thanks for using The Gaines Method! This update includes: -Watch videos on your TV — the AirPlay button now always shows in the video controls -Full-screen videos now expand properly on iPhone and iPad -New photos throughout the workout library, taken straight from the classes -Event cards now show the event name -Bigger "My Plan" title and settings gear on your profile -Fresh profile photos on the Messages screen, with a clearer search bar -Choosing a plan now happens inside the app — no more jumping to the browser -Join the physical therapy waitlist right from the plan page -The Post button on Community now stays clear of the keyboard -Evenly spaced workout tabs ("For You", "30m", "15m") on every device -Improved layout on iPad — centered cards, evenly spaced events, and larger stat buttons on the home screen -General bug fixes and performance improvements ### 1.5 — 2026-10-21 New in this version: • Cast your videos to a TV with AirPlay — the button now always shows in the video controls • Smoother video full-screen — the stray full-screen message is gone • Updated photos across the workout library, straight from the classes • Bigger "My Plan" title and settings gear on your profile • Fresh profile photos on the Messages screen, with a clearer search bar • Choosing a plan now happens inside the app — no more jumping to the browser • Join the physical therapy waitlist right from the plan page with a short questionnaire • Post button on the community screen now stays clear of the keyboard • Even spacing for the "For You", "30m" and "15m" workout tabs on every device • General bug fixes and performance improvements ### 1.4 — 2026-10-18 New in this version: • Sign in with Face ID (passcode fallback) — no more typing your password • Clearer 1-week free trial with your exact price shown before you subscribe • Enter your promo code right in the app • New "Find Your Therapist" and "Choose A Dietitian" pages • 15-minute and 30-minute workout lists now appear instantly • Manage your account from your profile with the new settings gear • Videos now load reliably in the app • Improved layout and scrolling on every iPhone and iPad size • General bug fixes and performance improvements ### 1.3 — 2026-10-16 Thanks for using The Gaines Method! This update includes: Sign in with Face ID A clearer free trial: every new member gets their first week free Enter a promo code right when you subscribe New "Find Your Therapist" and "Choose A Dietitian" pages 15 and 30 minute workout lists in the Library Profile settings now open from the gear on My Plan Better fit on every iPhone, smoother scrolling, and clearer tab highlighting Faster, more reliable video playback in the app ### 1.2 — 2026-10-11 This update makes the app easier to use and keeps everything where you expect it: • Sign in faster with Face ID — your saved login now stays working • See your free week up front — subscription buttons now show your Apple trial offer, and you can enter a promo code before subscribing • New "Choose A Dietitian" and "Find Your Therapist" screens — type your state and find your care team • Tap 15m or 30m workouts to see matching classes instantly • New "My Dietitian" page with your dietitian's photo, bio, and meal plan access • Gear icon on My Plan now opens Account Settings • Show/hide password option on sign-in screens • Smoother Home screen: cleaner top, better fit on every iPhone, and no more color flashes when scrolling • Bug fixes and performance improvements ## Apps similar to The Gaines Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [GymScouters](https://appshunter.io/ios/app/gymscouters/id6763803847) | 5.0 (1) | Free | Health & Fitness | | [COPAL Hot Mat](https://appshunter.io/ios/app/copal-hot-mat/id6780647167) | 5.0 (11) | Free | Health & Fitness | | [Flow Pilates East](https://appshunter.io/ios/app/flow-pilates-east/id6749165914) | — | Free | Health & Fitness | | [mobius: All movement counts](https://appshunter.io/ios/app/mobius-all-movement-counts/id6753315917) | 5.0 (13) | Free | Health & Fitness | | [DePasquale The Spa.](https://appshunter.io/ios/app/depasquale-the-spa/id1503485775) | 4.2 (5) | Free | Health & Fitness | | [gymii.ai - Nutrition Tracking](https://appshunter.io/ios/app/gymiiai-nutrition-tracking/id6741082957) | 4.9 (59) | Free | Health & Fitness | ## Related topics [audrey bowman fitness](https://appshunter.io/ios/topics/audrey-bowman-fitness) · [the kerry gaynor method](https://appshunter.io/ios/topics/the-kerry-gaynor-method) · [kim miller fitness](https://appshunter.io/ios/topics/kim-miller-fitness) · [waymore fitness](https://appshunter.io/ios/topics/waymore-fitness) · [frolick fitness](https://appshunter.io/ios/topics/frolick-fitness) · [the kage method](https://appshunter.io/ios/topics/the-kage-method) · [jamie scott fitness](https://appshunter.io/ios/topics/jamie-scott-fitness) · [sde method](https://appshunter.io/ios/topics/sde-method) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*