# The Gains Lab

> Personalized, adaptive fitness training for serious athletes and enthusiasts. (iPhone/iPad app by The Gains Lab LLC.)

- Source: https://appshunter.io/ios/app/the-gains-lab/id6502285733 (this page in markdown: same URL + `.md`)
- Developer: [The Gains Lab LLC](https://appshunter.io/developer/1744900211)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 41 MB
- Languages: English
- Released: 2025-01-16
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-gains-lab/id6502285733/reviews.md

## What is The Gains Lab?

Unleash your athletic potential with The Gains Lab, the fitness app built for serious athletes and fitness enthusiasts. Whether your goals are endurance, power, speed, or all-around capacity, The Gains Lab delivers the fastest, smartest path to progress.

Personalized Workouts That Work:  Every session is tailored to you. Target paces eliminate guesswork, pushing you to perform at your best in every round and interval. We measure key metrics like endurance, speed, and repeatability to design workouts that are always challenging and effective.


See and Feel the Results:  Tired of gassing out in MetCons? Struggling to maintain power in intense sessions? The Gains Lab tracks your results, identifies weaknesses, and transforms them into strengths—all while enhancing what you’re already great at.


Progress That Adapts to You:   As you improve, The Gains Lab levels up your training automatically. No plateaus, no wasted time—just real progress, backed by science and data.


Free Trial and Exclusive Insights:  All programs include a free trial, so you can experience the difference risk-free. Plus, explore our free library of research-backed articles to learn about the science driving your performance.

Your training plan is unlocked for a certain number of months depending on the type of subscription you choose. A monthly subscription unlocks one month, while a quarterly subscription unlocks three months. Each renewal adds a corresponding period to the plan, guaranteeing continuous progress.
Join athletes from CrossFit, MMA, and beyond who trust The Gains Lab to crush their goals. Say goodbye to wasted effort, frustrating breaks, and pacing guesswork—your next PR is waiting!

Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: http://hibron.usermd.net/tgl/privacy.txt

## Key features

- Personalized workout plans
- Adaptive training based on metrics
- Performance tracking (endurance, speed)
- Goal-oriented training
- Free trial and content library
- Progressive overload

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pure VO2 | $74.99 | per 3 months |
| Engine Classic | $29.99 | per month |
| Engine Classic | $74.99 | per 3 months |
| Engine Classic | $239.99 | per year |
| Need for Speed | $24.99 | per month |
| Engine Classic (3 Days) | $24.99 | per month |
| Engine Classic (3 Days) | $59.99 | per 3 months |
| Engine Classic (3 Days) | $199.99 | per year |
| Pure VO2 | $29.99 | per month |
| VO2 Plus 2 | $29.99 | per month |
| VO2 Plus 2 | $74.99 | per 3 months |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/the-gains-lab/id6502285733/reviews.md

### 5/5 — Absolutely Fantastic

*2025-05-21*

Been working with Matt’s (the founder) programming since 2018 when it was monthly PDF’s with cool colors and lots of pain but lots of positive results. Now it’s a cool app with lots of pain and lots of positive results! Matt and the GainsLab team are absolutely brilliant and explain their reasoning and rationale behind their programming. They are very open with their knowledge and are always available to help. There are of course tons of programs out there but I’ve never ever found anything even close to as well thought out and logical and progressively structured into micro/macro/supercycles as this. Matt is EXTREMELY responsive to questions and feedback and is a stand-up guy. You can’t go wrong. Truly the best and that’s from years of experience. Nothing out there quite like it.

## Frequently asked questions about The Gains Lab

### What kind of workouts does The Gains Lab offer?

The Gains Lab provides personalized workouts tailored to your specific goals, whether they are endurance, power, speed, or overall capacity. It uses target paces and measures key metrics to ensure each session is challenging and effective.

### How does The Gains Lab adapt training as I improve?

As you progress, The Gains Lab automatically levels up your training to prevent plateaus and ensure continuous improvement. This data-driven approach guarantees that your training remains effective and efficient.

### Can I try The Gains Lab before subscribing?

Yes, all programs offered by The Gains Lab include a free trial period, allowing you to experience the benefits risk-free before committing to a subscription.

### What subscription plans are available for The Gains Lab?

The Gains Lab offers various subscription plans, including 'Need for Speed', 'Engine Classic', 'VO2 Plus 2', and 'Pure VO2', with prices starting at $24.99 per month. Each subscription unlocks a specific duration of access to your training plan.

### Does The Gains Lab have ads?

No, The Gains Lab does not contain advertisements. The app focuses on providing an uninterrupted training experience for its users.

### What devices is The Gains Lab compatible with?

The Gains Lab is currently supported on iPhone and iPod devices, making it accessible for users on these Apple platforms.

### How often is The Gains Lab updated?

The Gains Lab was last updated on August 19, 2025, with version 1.0.8. This indicates a recent focus on development and improvement of the application.

### What is the age rating for The Gains Lab?

The Gains Lab has an age rating of 4+, making it suitable for a wide range of users interested in fitness and athletic development.

## Version history (last 5 releases)

### 1.0.8 — 2025-08-19

- decimal number support

### 1.0.5 — 2025-04-30

- changing the active subscription plan

### 1.0.2 — 2025-03-25

- New message notifications
- Round display during workouts
- Time trial goal fixes

### 1.0.1 — 2025-01-29

- Removed newsletter
- Updated the billing system - access to training plans is now connected to the subscription period: 1 month, 3 months or 1 year.

### 1.0 — 2025-01-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*