# The Gentle Coach — Stop Food Cravings & Urges

> AI-powered companion for understanding and managing food urges and emotional eating. (iPhone/iPad app by Waleed Khan.)

- Source: https://appshunter.io/ios/app/the-gentle-coach/id6761457673 (this page in markdown: same URL + `.md`)
- Developer: [Waleed Khan](https://appshunter.io/developer/1889786041)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 54 MB
- Languages: American English
- Released: 2026-05-05
- Data updated: 2026-09-19
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-gentle-coach/id6761457673/reviews.md

## What is The Gentle Coach?

Your calm coach for food urges and emotional eating. Pause, check in, and understand what's really driving it — without shame or rules.

Start with a free 7-day trial.

There's a moment — you're not hungry, but something pulls you toward the fridge. It happens before you've even made a decision.

The Gentle Coach is built for that moment.

If you've tried diet after diet and always end up back where you started, this is built for what those plans never addressed — the moment itself, not just what's on your plate. This isn't another calorie tracker or restriction plan. It's a calm, judgment-free companion that helps you pause when food urges and cravings strike — and gently guides you through them instead of fighting them. Whether it's emotional eating, stress eating, or mindless comfort eating, this app meets you where you are.

What The Gentle Coach does:

AI Coach — talk to your coach anytime, about urges, about how you're feeling, about what's hard. It actually responds to what you share — not a scripted chatbot, a coach that remembers your patterns and meets you where you are.

Pause Flow — when an urge hits, open the app and work through it moment by moment. No willpower required. Just a pause.

Daily Check-in — a quick, gentle check-in each day so your coach understands your patterns over time.

Reflections — look back at your journey and notice what's shifting.

How this actually supports weight loss — from the root, not restriction:

Most weight-loss struggles aren't a knowledge problem — you probably already know what to eat. They're a pattern problem. The Gentle Coach works on that pattern from every angle:

Plan ahead — mapping out meals in advance means fewer decisions made in a rush, and fewer moments where a binge feels like the only option.

The urge moment — when a craving hits hardest, Pause Flow meets you right there, in the moment it actually matters, instead of leaving you to white-knuckle it alone.

Daily check-ins — small, consistent awareness of how you're actually feeling, so patterns get caught early instead of building up unnoticed.

Reflections — your history, laid out honestly, so you can actually learn what's driving things instead of repeating the same cycle blind.

Your coach — a place to process what's underneath it all, since lasting change usually isn't about the food itself.

This isn't about chasing a number on the scale through restriction. But when the underlying patterns shift, weight often shifts with it — as a result of feeling steadier, not from another diet.

Who it's for:

If you eat when you're stressed, bored, lonely, or overwhelmed — and you're tired of feeling bad about it — The Gentle Coach is for you. If you've tried diets and know what you "should" eat but still find yourself overeating or binge eating on autopilot, this is built for exactly that.

No shame. No rules. No perfect eating plans. Just calm, mindful eating support — one moment at a time.

Download free and take your first step today.

Know someone whose voice fits this space? We'd love to hear from you: hello@gentlecoach.app

Terms of Use: https://www.gentlecoach.app/terms

## Key features

- AI Coach for personalized support
- Pause Flow for managing urges
- Daily check-ins for pattern recognition
- Reflections on progress
- Judgment-free approach

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $7.99 | per month |
| Yearly Premium | $39.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/the-gentle-coach/id6761457673/reviews.md

### 5/5 — A practical App for lasting change

*2026-08-02*

What I appreciate most about The gentle Coach app is that it guides you through understanding what you are feeling in the moment. It gives practical steps to help you work through emotions and cravings in a thoughtful, supportive way. The reflection exercise helps you take a moment and build awareness and help you recognize your patterns. This is a valuable part of the process. Overall, I believe this app can be a helpful tool for anyone who struggles with emotional eating or finds themselves reaching for food during stressful moments. Rather than offering quick fixes, it encourages you to pause, understand what’s happening, and respond in a more healthy way. It is a compassionate, practical resource that supports lasting change one step at a time..

**Developer response:** Thank you so much for this,  it means a lot, especially the part about the reflection exercise. That's one of the features I care about most, since building real awareness over time is the whole point, not just getting through one moment. Really grateful you took the time to write this out.

## Frequently asked questions about The Gentle Coach

### Does The Gentle Coach have ads?

No, The Gentle Coach is ad-free. The app focuses on providing a calm and uninterrupted user experience for managing food urges and emotional eating.

### What is the free trial period for The Gentle Coach?

The Gentle Coach offers a free 7-day trial. This allows users to explore the AI coach, Pause Flow, and other features before committing to a subscription.

### How does the AI Coach in The Gentle Coach work?

The AI Coach responds to your shared feelings and patterns, offering personalized support for urges and emotional eating. It's designed to remember your history and meet you where you are, rather than using scripted responses.

### What kind of data does The Gentle Coach track?

The Gentle Coach focuses on tracking your patterns related to food urges and emotional eating through daily check-ins and reflections. It does not function as a calorie tracker or a diet app.

### Is The Gentle Coach suitable for people with eating disorders?

The Gentle Coach is designed for individuals experiencing emotional eating, stress eating, or mindless comfort eating. It offers support without shame or rules, but it is not a substitute for professional medical advice or treatment for diagnosed eating disorders.

### What devices does The Gentle Coach support?

The Gentle Coach is currently supported on iPhone and iPod devices. The app is available for iOS users.

### How often is The Gentle Coach updated?

The latest version of The Gentle Coach is 1.0.9, and it was last updated on July 31, 2026. This indicates regular updates to improve the app's functionality and user experience.

### What is the age rating for The Gentle Coach?

The Gentle Coach has an age rating of 12+. This suggests it is suitable for users aged 12 and above, focusing on general emotional well-being and mindful eating practices.

## Version history (last 5 releases)

### 1.0.12 — 2026-09-03

• New: your first check-in now includes a short, guided walkthrough of the pause tool — so you know exactly what to do before you ever need it for real
• Improved: your coach stays warm and present even on topics outside food and eating — acknowledging how you're feeling, always
• Various stability and reliability improvements

### 1.0.11 — 2026-08-24

• Your coach now gives you a real, personalized note after your first check-in
• A short privacy reassurance before you share anything for the first time
• Smoother, more reliable sign-in with Google and Apple

### 1.0.9 — 2026-07-31

Your coach now listens more closely — Talk It Through responds thoughtfully to what you actually share, not just a generic check-in.

We've also given the app a refreshed new icon.

Thank you for being part of this journey — as always, we'd love to hear from you.

### 1.0.8 — 2026-07-19

Refreshed app screenshots to better reflect the current experience.

### 1.0.7 — 2026-07-17

After each check-in, your coach now leaves a short personal note and a single practical nudge — one small thing worth trying today, based on what you just shared. The home screen has been tidied up to feel calmer. A bug that caused the app to hang at the end of a check-in has also been fixed.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*