# The Good Health Guide I — Diet, Fitness, Nutrition

> Summaries of influential books on diet, fitness, and nutrition. (iPhone/iPad app by 111   (LLC).)

- Source: https://appshunter.io/ios/app/the-good-health-guide-i/id558833992 (this page in markdown: same URL + `.md`)
- Developer: [111   (LLC)](https://appshunter.io/developer/507380930)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 2.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 36 MB
- Languages: American English
- Released: 2012-09-18
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-good-health-guide-i/id558833992/reviews.md

## What is The Good Health Guide I?

Fitness and Good Health - HOW? 


This seems to be an increasingly difficult question. There are so many ‘right’ answers out there and so many diet programs, that it sometimes becomes too confusing or just useless. 


Nutrition, fat-loss, fitness, vitamins, nutrients, metabolism, muscle-building, are just a tiny sample of the terms that we must understand. We must learn about nutrition, metabolism, and exercise if we want to maintain and nourish our bodies in a time of fast food, choices, and more individual responsibility.


This application will help give you a very wide and comprehensive view of most of the important topics within the diet, fitness, and the nutrition field. It does that by relying on a wide collection of the most successful, insightful, and intelligent books within the genre.



This app contains good summaries of important books on the most successful diet and exercise programs, including the Dukan diet, the ABS Diet, the Ketogenic diet, the Atkins diet, and more. Contents covered also include strengthening immunity, exercising and building muscles, understanding fat accumulation and fat loss, nutrition for longevity and health, vitamins and nutrition in general, because nutrition is not just about weight loss…  Nutrition is about nourishment and good health.


Some of the books summarized in this module: 
 - Everything you need to know about fat loss
 - Why we get fat
 - Nutrition and Health
 - Super Immunity 
 - Food Rules 
 - Eat to Live 
 - The ABS DIET
 - The Dukan Diet
 - Dr. Atkins’ New Diet
 - The Ketogenic Diet
 - And more… 

The approach here has been to give a wide perspective in order to present the user with the bigger picture, ensure a deeper understanding, and to encourage a healthy critical attitude. The result of these three components will be a more sustainable nutrition program, healthier diet and a deeper understanding that empowers better long-term health. 

Try to read all the summaries in this module. Then you can have a better understanding and can make an educated decision of which rules you may want to follow generally, or which program you want to adhere to and learn more about. 

Note: Please note that the book summaries in this app are offered as an in-app purchase and are NOT for free. This app doesn't bombard you with unwanted advertising, so please accept our model of revenue since creating maintaining this content takes a lot of time and effort. 

CAUTION: Nutrition and Health is a very sensitive subject. Unfortunately there is a certain lack of scientific spirit in dealing with it. Remember to consult specialists whenever in doubt, and whenever you feel something not normal. Never follow advice blindly without understanding its reasons, especially in health-related manners. Be skeptical about bullet-proof quick-fixes.

## Key features

- Book summaries on diet and fitness
- Covers popular diet plans
- Information on fat loss and metabolism
- Nutrition for longevity and health
- Strengthening immunity and muscle building
- Encourages critical thinking about health choices

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| summary of The Comprehensive Guide to Vitamins | $1.99 | one-time |
| summary of Nutrition and Health | $1.99 | one-time |
| summary of Food rules | $1.99 | one-time |
| summary of Eat to Live | $1.99 | one-time |
| summary of Why We get fat | $1.99 | one-time |
| summary of Everything You Need to Know about Fat Loss | $1.99 | one-time |
| summary of The Metabolism Advantage | $1.99 | one-time |
| summary book Dr. Atkins New Diet Revolution | $1.99 | one-time |
| summary of The ABS DIET | $1.99 | one-time |
| All Diet Book Summaries at a discounted price (save $20) | $7.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/the-good-health-guide-i/id558833992/reviews.md

### 2/5 — I don't really understand how this works

*2014-04-28*

I downloaded it a while ago, looked at it but didn't "get it". I deleted it, then downloaded again because I forgot what it was. But once again I don't know how it works. It appears to be book summaries... To sell the books? I guess I just need it laid out for me. Clear instructions. And I'll admit I may have bypassed them... There is not one review for this app. Which I find strange. Twilight zone?

## Frequently asked questions about The Good Health Guide I

### What kind of content does The Good Health Guide I offer?

The Good Health Guide I offers summaries of influential books covering diet, fitness, and nutrition. It aims to provide a broad perspective on topics like fat loss, metabolism, and various diet programs.

### Does The Good Health Guide I include summaries of specific diets?

Yes, The Good Health Guide I includes summaries of popular diet programs such as the Dukan diet, ABS Diet, Ketogenic diet, and Atkins diet, among others.

### Are the book summaries in The Good Health Guide I free?

No, the book summaries in The Good Health Guide I are offered as an in-app purchase and are not free. This model supports the creation and maintenance of the content.

### Does The Good Health Guide I have ads?

No, The Good Health Guide I does not bombard users with unwanted advertising. The app's revenue model relies on in-app purchases for its content.

### What is the rating for The Good Health Guide I?

The Good Health Guide I has a rating of 2.0 stars from 1 rating. Users should consider this feedback when evaluating the app.

### On which devices can I use The Good Health Guide I?

The Good Health Guide I is supported on iPhone, iPad, and iPod devices. It is designed for iOS users interested in health and fitness information.

### How often is The Good Health Guide I updated?

The Good Health Guide I was last updated on September 19, 2022, with version 2.4. While not updated frequently, the content focuses on established health principles.

### What is the age rating for The Good Health Guide I?

The Good Health Guide I has an age rating of 4+. This indicates it is suitable for a wide audience interested in general health and nutrition information.

## Version history (last 5 releases)

### 2.4 — 2022-09-19

UI fixes.

### 2.3 — 2014-09-27

This app has been updated by Apple to display the Apple Watch app icon.

Compatible with iOS8
Optimized for iPhone6, iPhone6 plus
Readings Sharing System, Quotes, Learning Success Mind Maps, Quiz Included

### 2.2 — 2014-03-20

This version is Optimized for iOS7, and the interface is improved. 

It includes a sharing system, mind maps, inspiring quotes, and an improved Quiz with high-score registration to practice the concepts presented in the module. 

It also includes a number of extra features for corporate users, and a number of interface fixes have been done.

### 2.1 — 2014-03-08

This version is Optimized for iOS7, and the interface is improved. 

It includes a sharing system, mind maps, inspiring quotes, and an improved Quiz with high-score registration to practice the concepts presented in the module. 

It also includes a number of extra features for corporate users.

### 2.0 — 2013-07-25

\A new design, and a great set of features, including article recommendations, learning mind maps, and more..

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*