# The Good Sleep — Sleep cycles with pink noise

> Sleep aid app using adaptive pink noise to improve sleep cycles. (iPhone/iPad app by Ken Rose.)

- Source: https://appshunter.io/ios/app/the-good-sleep/id1517238707 (this page in markdown: same URL + `.md`)
- Developer: [Ken Rose](https://appshunter.io/developer/1517238706)
- Category: Health & Fitness
- Price: $2.99
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.4 · 35 MB
- Released: 2020-07-19
- Data updated: 2026-08-28
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/the-good-sleep/id1517238707/reviews.md

## What is The Good Sleep?

Our app, designed and programmed by a USA physician, plays biological pink noise all through the night.  

The noise adjusts to the normal, average sleep cycle stages. These stages are light, deep, and REM sleep.

Our idea here is to play pink noise in a fashion, with ebbs and flows of volume and frequency that ‘mimics’ a normal, average night of sleep cycles.  

One big help, seems to be in the ability to get to sleep.  Many times our minds are running and racing, and the initial steady flow of the Pink Noise seems to help reduce this common problem.

Test subjects, using a sleep analyzing wrist device have noted objective improvement in Sleep Scores, when using The Good Sleep.

Since our app requires continuous operation thru the night, your device needs to be set to Stay Awake for the night.  Here are the requirements:

Settings > Display and Brightness > Auto-Lock > Never

## Key features

- Adaptive pink noise generation
- Mimics natural sleep cycles
- Helps quiet a racing mind
- Objective sleep score improvement
- Continuous night operation

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/the-good-sleep/id1517238707/reviews.md

### 5/5 — Helps a lot!

*2020-09-08*

My problem isn’t so much going to sleep initially. It’s getting back to sleep if I wake in the night. Having this app on makes a difference!

## Frequently asked questions about The Good Sleep

### What is The Good Sleep?

The Good Sleep is a paid health and fitness app that plays biological pink noise designed to adapt to your natural sleep cycles. It aims to help you fall asleep faster and improve your overall sleep quality.

### How does The Good Sleep work?

The app generates pink noise with volume and frequency that mimics the light, deep, and REM stages of a typical night's sleep. This adaptive sound aims to quiet a racing mind and promote relaxation.

### What are the benefits of using The Good Sleep?

Test subjects using sleep analyzing devices have reported objective improvements in their Sleep Scores when using The Good Sleep. It is particularly helpful for those who struggle to fall asleep due to a racing mind.

### What devices does The Good Sleep support?

The Good Sleep is available for iPhone, iPad, and iPod. It requires your device to be set to 'Never' auto-lock to ensure continuous operation throughout the night.

### How much does The Good Sleep cost?

The Good Sleep is a paid application priced at $2.99. There are no in-app purchases or advertisements within the app.

### What is the age rating for The Good Sleep?

The Good Sleep has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### How often is The Good Sleep updated?

The latest version of The Good Sleep is 1.6, and it was last updated on October 21, 2023. This suggests a relatively consistent update schedule from the developer.

### Does The Good Sleep have ads?

No, The Good Sleep does not contain advertisements. It is a paid app designed to provide a distraction-free sleep experience.

## Version history (last 4 releases)

### 1.6 — 2023-10-21

1. Updated OS.
2. Updated support packages.

### 1.5 — 2020-08-22

Added help information for keeping the device on all night, both in the app and in the store description

### 1.4 — 2020-08-09

1) Added volume adjust bar for Pink Noise 2) Updated support packages 3) Added scroll ability for each page 4) Added iPhone 10+ safe screen check

### 1.3 — 2020-07-19

No release notes.

## More apps by Ken Rose

- [Senior Medical Record](https://appshunter.io/ios/app/senior-medical-record/id1525440987)
- [Complok Email54](https://appshunter.io/ios/app/complok-email54/id1525441111)
- [My Easy Phone](https://appshunter.io/ios/app/my-easy-phone/id1545037912)
- [My Vax Record](https://appshunter.io/ios/app/my-vax-record/id1579419188)
- [Bread Maker + Calculator](https://appshunter.io/ios/app/bread-maker-plus-calculator/id1605391284)

All apps by Ken Rose: https://appshunter.io/developer/1517238706

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*