# The H Health > Expert-guided health and fitness app for optimizing movement and wellness. (iPhone/iPad app by The H Health LLC.) - Source: https://appshunter.io/ios/app/the-h-health/id6744869003 (this page in markdown: same URL + `.md`) - Developer: [The H Health LLC](https://appshunter.io/developer/1809658437) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 44 MB - Languages: American English - Released: 2025-05-28 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-h-health/id6744869003/reviews.md ## What is The H Health? Calibrate Your Body, Elevate Your Life Feeling stiff, off-balance, or disconnected? Most fitness apps drown you in noise—generic workouts or vague advice that misses the mark. The H Health recalibrates your approach. Crafted by doctors of physical therapy, strength specialists, and movement experts, The H Health is your digital system to optimize movement, restore confidence, and elevate your physical potential. Whether you’re sparking new momentum or fine-tuning your fitness, we guide you with precision. No pressure. Just progress. Optimize Movement with Clarity This isn’t just fitness—it’s a daily interface to calibrate your body. With science-backed tools for mobility, strength, and recovery, The H Health empowers you to move smarter, without burnout or guesswork. What You’ll Unlock: • Expert-led videos: Mobility, Strength, Flexibility, Balance, Mindfulness, and more • Custom Program Builder to calibrate your goals and lifestyle • Real-time Health Dashboard tracking 50+ wellness metrics • Wearable syncing: Apple Health, Fitbit, Withings, and beyond • Precision programs designed by movement specialists • Community challenges to elevate your motivation • Nutrition tools and recipes for balanced living • Weekly live classes: Yoga, Pilates, HIIT, and Mobility with certified pros Precision Health, Human-Centered The H Health isn’t for extremes—it’s for you. From easing into motion to elevating your edge, our intelligent tools deliver clarity and results. No noise. No guesswork. Just expert-crafted health, optimized for real life. Join thousands optimizing their movement. Calibrate your journey today! ## Key features - Expert-led video workouts - Custom program builder - Real-time health dashboard - Wearable device syncing - Community challenges - Nutrition tools and recipes - Weekly live classes ## Frequently asked questions about The H Health ### What kind of workouts does The H Health offer? The H Health features expert-led videos for mobility, strength, flexibility, balance, and mindfulness. It also hosts weekly live classes including Yoga, Pilates, HIIT, and Mobility sessions. ### Can I track my health metrics with The H Health? Yes, The H Health provides a real-time Health Dashboard that tracks over 50 wellness metrics. It also syncs with popular wearables like Apple Health, Fitbit, and Withings. ### Is The H Health suitable for beginners? The H Health is designed for everyone, from those easing into motion to individuals looking to elevate their fitness edge. Its programs are crafted by movement specialists to provide clarity and results without guesswork. ### Does The H Health have ads? No, The H Health does not contain advertisements, offering an uninterrupted user experience focused on health and wellness. ### What devices is The H Health available on? The H Health is currently supported on iPhone and iPod devices, allowing users to access its features on the go. ### How often is The H Health updated? The H Health was last updated on May 30, 2025, with version 5.20.0. This indicates a commitment to regular improvements and feature additions. ### What is the age rating for The H Health? The H Health has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness. ### What makes The H Health different from other fitness apps? Unlike generic fitness apps, The H Health is crafted by doctors of physical therapy and movement experts, focusing on optimizing movement with precision and clarity, rather than just providing workouts. ## Version history (last 2 releases) ### 5.20.0 — 2025-05-30 New Splash Image ### 5.19.0 — 2025-05-28 No release notes. ## Apps similar to The H Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Results Sports and Fitness](https://appshunter.io/ios/app/results-sports-and-fitness/id6743155285) | — | Free | Health & Fitness | | [MUSCLE THRU](https://appshunter.io/ios/app/muscle-thru/id6743771682) | — | Free | Health & Fitness | | [Salient Performance](https://appshunter.io/ios/app/salient-performance/id6753933573) | — | Free | Health & Fitness | | [DPHQ](https://appshunter.io/ios/app/dphq/id6739070207) | — | Free | Health & Fitness | | [Lotus Movement](https://appshunter.io/ios/app/lotus-movement/id1502719491) | 5.0 (2) | Free | Health & Fitness | | [STILL_](https://appshunter.io/ios/app/still/id6744973878) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*